Health

If there is something no human is immune to, it is stress. All you can do is manage it to ensure it doesn’t turn into depression and anxiety. College students are among the most stressed adults because college programs tend to be rigorous. After all, nothing good ever came easy.

College students not only have to deal with assignment deadlines but finances and issues with their personal life as well. Homework help websites for college students ensure you submit your assignments on time, but you find to find ways to deal with the stress associated with other aspects of your life.

Exercise

This is a universally recognized way of reducing stress as a college student. Even though you have a busy schedule, create time every day to work out. Consider going for morning runs so that you begin each day on a high note.

Aside from reducing stress, exercising also helps you stay fit. In fact, running in the morning ensures that you have a high metabolism in the morning. This means you’ll be burning more calories even while you’re just walking.

Find a workout regime and stick to it. Consistency is key when it comes to working out. It doesn’t have to be a grueling gym session for it to work. All you need to do is get your heart racing. If you find the gym unsuitable, you could always workout outdoors.

Talk to Someone

As a college student, you need to find someone you can talk to each time you feel overwhelmed. Overburdening your mind with negative thoughts is a recipe for a stressful life. Ensure you can trust your confidant because the last thing you want is for them to reveal what you told them.

Consider having sessions with the school counselor. A professional will help you make sense of your feelings and emotions so that you can move on. Speaking up always leaves you lighter and less stressed.

This also means socializing with your peers. Isolating yourself from the rest of the school can impact negatively on your mental state. Find a group of friends you can rely on and do life together.

Learn how to Manage your Time

A lot of stress in college comes from assignment deadlines and examination pressure. When you know how to manage your time, you can ensure that all your assignments are submitted on time. Create time to study each day so that when the exams are around the corner, you don’t rush through your notes. When you feel the time is running out on you, you’re bound to get stressed.

Get Enough Sleep

Many students are used to pulling all-nighters at least three times a week. Realize that this behavior is the source of their stress. When you don’t get enough sleep, you’re putting your brain under so much pressure. The brain, just like any other part of your body, needs time to rest. Not to forget that, your brain stores the information you gathered throughout the day while you sleep. Not getting enough wastes your day’s efforts to learn something new.

Practice Mindfulness

Mindfulness is a popular coping mechanism that ensures you have control over your mental state. This is a Buddhist practice that boosts your mental as well as physical health. There are many apps you can download to facilitate this coping mechanism.

Conclusion

Stress management is an important skill every college student needs to learn. This is because no one can really escape feeling stressed. Learning to reduce your stress levels allow you to function and accomplish your day’s tasks. Find someone you can talk to bout your thoughts and emotions because stress and depression are real.

 

The variety of diets types available today has never been so varied and it has opened up a new world for both brands and consumers, as the demand for diet specific products is rapidly increasing. For a long period of time diet preferences were chosen based on the health benefits they deliver. Whether it’s for healthier skin or to lose weight, there are a number of reasons why diets like the Ketogenic and Carb Cycling are so popular across the world.

Although health benefits are still a big part of why people choose to adapt to certain diet preferences, there are now more serious reasons behind them. Compared to several decades ago, today’s generation are now more aware of what’s going on in the world around them and the effects that climate change is having on the environment and our overall health.

With climate change being such a hot topic in world news, many people are turning to plant-based diets to help reduce their own carbon footprint. As well as for environmental reasons, plant-based diets are also increasing in popularity as more and more people want to see less animal products being consumed as food, or in everyday products such as clothes.

How can a plant-based diet help the environment?

People choose plant-based diets like veganism for a number of personal and ethical reasons. One of the main factors behind this decision is to help reduce their carbon footprint.

It has been reported that a large percentage of the world’s greenhouse gas emissions are cause by agriculture. The process from “farm to fork” puts a substantial strain on the environment, due to animals being required to reproduce quickly and farming methods as a whole adding to this.

Research has shown that farms in the US alone produce around 300 million tons of animal waste each year. Waste like this creates large quantities of a gas called Methane, which is believed to have a much more damaging effect on the environment than carbon dioxide. Add transportation costs on top of this and you can start to see the effect agriculture has on the environment.

What does a plant-based diet involve?

The most obvious factor involved in following a plant-based diet is the removal of any animal products from your diet. Most people will automatically think of meat and other foods which contain animal products like egg and milk; however, following diets like veganism means removing animal products from your clothes and products like soap and toothpaste.

If you’re thinking of switching to a plant-based diet then it’s important you’re aware of how you can replace important nutrients which are found in meat. Many brands are now creating products specifically for plant-based diets, like vegan protein drinks and microwave meals.

It’s clear that a plant-based diet does carry many benefits but it’s important to make sure you’re aware which food replacements are needed to maintain good health. With the effects a plant-base diet can have on the environment and more, would you consider making the change?

 

As the seasons start to change, there’s more that’s going to need to adjust to the cooler weather than just your wardrobe.

In many places, winter weather means drier weather as well, which can really mess with your skin. So to help ensure that you’re able to make it through winter without any dryness, rashes, or irritation, here are three tips for preparing your skin for winter weather conditions.

Be Smart In The Shower

When your skin starts to feel dry and scratchy, you might instinctively think that the best solution would be to apply water to your skin. However, this often proves to have the opposite effect that you want.

According to Maureen Salamon, a contributor to LiveScience.com, taking a long, hot shower or bath—while it might feel good to your cold body—can actually be very drying for your skin. So rather than indulging in this type of shower during the winter months, try to take shorter showers with lukewarm water if you’re worried about drying out your skin. Not only will this help with things like preparing your skin for shaving, but it will also keep more moisture in your skin once you get out of the shower.

Additionally, once you get out of the shower, try to pat your skin dry rather than rubbing it with your towel to keep in even more moisture.

Make Moisturizing Your Priority

To further help your skin from getting too dry in the winter, Dr. Manny Alvarez, a contributor to Fox News, recommends that you use a moisturizer on your skin on a very regular basis.

If you allow your skin to get dry and cracked during the winter months, you can be more susceptible to getting sick from germs entering your body from these fissures. But by putting on lotions and other moisturizers throughout the day, you can protect your skin and keep yourself healthy.

Don’t Forget To Use Sunscreen

Although most people think of sunscreen as something they only need when they’re out in the summer sun, the winter sun can be just as harmful to your skin if you’re not careful.

To best protect your skin when you’ll be outside during the winter months, Jenna Igneri, a contributor to Nylon.com, recommends that you always apply a sunscreen that’s at least 40 to 50 SPF when you plan to spend any time outside. Especially if you live in an area where it’s snowy, you can get a lot of sunlight reflected back into your face, which can be very damaging to your skin.

If you’re worried about how your skin will handle the changing weather of the winter months, consider using the tips mentioned above to help keep your skin protected.

 

Even though science has made a lot of progress over the years, but cancer continues to spread and prevail. Keeping in mind that it is not a spreadable contagious disease. But from children to adults in the UK alone 360,000 are diagnosed with cancer each day.

With all the unnatural things around us especially the pollution, the food with added preservatives and what not play a role in it. The thing is that if you have ever heard the quote that prevention is better than a cure. There are preventive measures for cancer too.

These preventive measures are backed by science and should be followed by everyone.

Healthy weight is the first step towards Cancer Prevention:

Maintain a healthy weight is a hard task. It is really easy to say that one should lose weight but the first thing one should do when they are overweight. They should not gain any more weight. The trick to keeping your weight constant is to eat healthily and in a moderate way. Improving your overall health will help you maintain your weight.

Once you feel like you can take it one step further then you should start focusing on losing your weight. Naturally slim people should also adopt a healthy diet and maintain their healthy weight.

Since cancer affects children as well healthy weight should be promoted among children and their screen time should be limited and their snacks should be healthy should be given to them.

Smoking is the Enemy of Your Family:

Not just active smoking passive smoking is also known to have a lot of side effects and all these effects may lead to serious conditions. Active smokers are at risk of getting cancer more than normal people do. Tobacco is the single biggest cause of lung cancer. Lung cancer takes thousands of lives each year when in fact it can be prevented by quitting cigarette and other tobacco products. If you care about your health and the health of those who are around you while you are smoking, you should quit it before it affects one of you.

Healthy Diet is Very Important:

When it comes to cancer it is known that all the products that are filled with preservatives, red meat, processed meat, and treated chicken are the reason due to which cancer is spreading. If you wish to prevent yourself from this deadly disease you should start a healthy diet. Include more fruits, vegetables, pulses, fish and organic products in your routine. Do it for yourself and your family. You are what you eat. If you will eat healthily you will live a long healthy life. Not only a healthy diet can reduce the risk of cancer it can also reduce the risk of heart disease.

When practicing a healthy diet, you should know that alcohol is not healthy at all and you should avoid it too.

Staying Active is Equally Important:

Thirty-minute each day should be allotted to physical activity each day and the more time you spend exercising the better. A healthy active lifestyle is very important some people who are in their nineties and have no signs of any fatal disease and that is because most of them stay active. People who live in villages and do farming are healthy because they are very active.

Those who stay active they stay healthy it has been proven by the Irish cancer society that exercising can reduce the risk of cancer. They also advise you to plan fun active activities with their so that they can stay active. Even injury doctor recommends staying active and doing mild prescribed exercise.

Sunscreen is Very Important to prevent skin Cancer:

Sunscreen is your best friend to protect yourself from UV rays. In the long run, you will be protecting yourself from the skin. You should be using at least SPF 30 and you should reapply it at least twice a day. The lighter your skin tone is the more sunscreen you should be using.

If you are going to the beach you should apply sunscreen all over your body or to the body parts that are exposed. It is best to avoid the sun between 11 AM to 3 PM in the noon. Because at that time the intensity of the sun and the rays are a lot higher can affect you more. You should especially do this if you are not wearing sunscreen. Moreover, it is also important to use physical or mineral sunscreen instead of chemical sunscreen.

Get Yourself Tested every Year:

This is by far the biggest preventive measure you can take. You should get yourself check every year and have a full body check-up so that the test can warn you if anything is wrong. It is extremely helpful to catch cancer or any other disease at an early age.

Women need to get themselves tested for breast cancer every year and get a pap smear every year just so that they know they are safe and if anything is wrong it can be treated before it becomes worse. Any lumps in the breast should be tested immediately. Moreover, breastfeeding reduces the risk of cancer.

For men, it is really important to get themselves checked for prostate cancer. One must do this every year because with yearly check-up your doctor can keep track of your health.

Vaccinate Your Kids:

Nearly one-fifth of all the cancers in the world starts with an infectious disease. People normally don’t think virus and bacteria can cause cancer, but the truth is they can and the best way to prevent them is to get your child vaccinated time to time for all major infectious disease.

There you have it, folks, the things you should be doing to prevent cancer. The important thing is to remember that prevention is better than cure and instead of suffering from such a terrible disease you should take some measure to prevent it beforehand.

 

 

Nowadays human beings are known as an indoor generation. Believe it or not, somehow it is true, human beings are living as the indoor generation. All of the outdoor activities have turned indoor because of advancements in technology. Gyms, swimming pools, camping, even walking have substituted our houses instead of parks. Children these days have indulged themselves with attractive gadgets and social media, at such a point that they have forgotten the value of friendship. Not only the children but their parents too have lost themselves within this electronic world. People have forgotten the benefits of fresh air and exercise and have started to kill themselves, as the environment they are living in, is extremely harmful to them. Go camping or for a walk, try to live happily with others, and not show happiness to others. Here are some health benefits regarding outdoor camping.

• Prevention from Air Pollution

Environmental Protection Agency (EPA) has stated that air pollution is the main cause of asthma and other sorts of breathing problems. According to some research, the air we breathe in our homes is five times more polluted than the air outside. When we go out for camping, the only thing we do is take deep breaths, because it feels great. The aroma or the freshness can never be neglected. Breathing in fresh air even leads to happiness.

• Physical Exertion

Camping is not only for active people or the people who enjoy nature, but the laziest person can also gain benefits from camping. According to the National Sleep Foundation, many people’s fitness and health are affected due to lack of sleep. Youngsters and even businessmen stay up all night, either for work or are busy using electronic gadgets, this affects our sleeping patterns and may result in insomnia. If going for camping, sleeping gear is also crucial. Relax, and relieve all the stress.

• Solitude doesn’t harm

Many of us avoid socializing with people, and always want to be alone. Solitude is very important in this modernized world to develop positive psychological patterns. If one wants some me-time, have one, take a walk or meditate. According to an article published in the journal of Environmental and Public Health, walking barefoot benefits our psychological comfort and our health too. Solo camping can act as a self-care remedy for our mind and body.

• Involves Vitamin D

Whether one is camping near Atlanta or is in the USA, we find sunlight everywhere. However, recent studies suggest that 40% of Americans are facing vitamin D deficiency. Vitamin D is crucial for maintaining the strength of our bones and healthy cells too. Keeping aside the obvious benefits of being outdoor, sunlight helps to relieve our stress, also sharpens our visions and mind, and also acts as an antidote for the seasonal affective disorder (SAD). So stop carrying sunscreen for camping, absorb vitamin D and maintain the functioning of your body.

• Eating Healthy

Our lives have gotten so busy that to save our time, we skip breakfasts or lunches and eat junk food to avoid hunger. According to the Stress Management Society, our physical stress is linked to diets high in carbohydrates, sugars, alcohol, etc. Having healthy meals while camping outdoor, really has a positive effect on our lifestyles. Eating fresh and nutritious food contributes to stabilizing our health and increase the level of vitamin D in our body. Youth these days intake junk food a lot, we have to stop damaging our immune system as soon as possible.

• Fitness

American Institute of Stress has claimed that more than half of the Americans face stress, mostly related to work. Stress has become common nowadays. Physical fitness and exercise might reduce it, but we are so busy, it seems impossible for many people to take out their time for exercise. In camping, our stress already reduces by seeing nature’s beauty, but regular walks and physical exercises might fasten up the process.

• Stop Becoming a Zombie

Through social media, we have connected to this world in such a manner that we can’t bear a second without our phones. Nomophobia has become common amongst teenagers, they just couldn’t live without their phones. If we are going camping with our mobile phones in our hands, no matter how much we exercise or walk, the harmful rays of our phone will constantly keep affecting us. Either we have to reduce the usage of phones, or we have to keep our body and our mind getting affected by the harmful rays of our phone. We can stop ourselves from suffering from nomophobia, we just have to control our desire for mobile phone. Always do remember that the mobile phone is nothing against the beauty of nature.

• Try New Things

Even though one hasn’t camped for years and have forgotten all the camping techniques, there is nothing to worry about, all we need to do is try something new and explore new things. Children these days grasps easily how to unlock a mobile, but does not have any idea of setting up a camp, when we explore new things, we learn new things from it, and we gain experience. Now is the time we need to use our mobile phones for something good, click on the search button once, and we find millions of things related to camping.

• Memories

Studies have suggested that the benefits of regular forest bathing are that they recharge our body and relieve our work stress. Every time we go camping, though the place would be the same, the memory we make would be different every time. Sometimes one will notice a hummingbird, or sometimes meet a friendly passerby, or sometimes experience a beautiful and glorious sunset, etc. The feeling would be different and exciting every time. The memories we make will surely stay with us forever.

Camping is the easiest and the cheapest therapist to reach while one is surrounded by stress and other kinds of problems. In need of happiness? Go camping and enjoy!