Health

Retinol is acclaimed to be the holy grail for anti-aging. You may have heard it being gushed over by your colleagues or friends, but what does retinol do for our skin?

Retinol is said to be a good agent in fighting wrinkles, increase the production of collagen, lessen pores, acne breakout and also fight-off fine lines. Moreover, it can help in reducing dark spots and make it look smaller and even.

When is the best time to use retinol?

It’s best to use retinol at night before you go to sleep because it’s when we are getting some z’s that our skin repairs, thus any skincare products we apply at night will be effective if done on a daily basis. Even in the morning, you can put moisturizer with retinol and SPF to prevent dryness and redness of your skin.

There are different retinol creams available in the market but choosing the best retinol cream that will also match what your skin needs are important. You must first read reviews about different brands of retinol creams to have some information and ask for professional advice before purchasing one.

What are the top 10 best retinol creams?

1. RoC Retinol Correxion Max Daily Hydration Crème – If you want to have an instant skin-refreshing products, this hydrating cream claims to make your skin 32% smoother and glowing after just seven (7) days of continuous use. It keeps your face hydrated for 24 hours, and since it has retinol, it reduces eye wrinkles and dark spots.
2. No. 7 Restore & Renew Face & Neck Multi-Action Serum – This serum that has retinol claims to improve overall skin texture and helps smooth out wrinkles as well. This serum must be used in the morning and night after cleansing.
3. Palmer’s Cocoa Butter Skin Therapy Oil for Face – This facial oil has paired retinol with argan, almond and coconut oil that can hydrate the deep layers of the skin. It’s highly commended by beauty laboratory testers as it can make your skin look plump and smooth.
4. Neutrogena Rapid Wrinkle Repair Regenerating Cream – This regenerating cream not only helps target wrinkles but also delivers a healthy boost of moisture in the skin as well. You must apply this cream twice a day to achieve the best results.
5. La Prairie Cellular Power Charge Night – Considered as one of the high-end retinol creams, this product can improve your skin over time while being gentle to avoid irritation. Many claims that this product can make you go out of your home without applying makeup.
6. Skinceuticals Custom D.O.S.E Corrective Serum – A personalized skincare that works by consulting a doctor and will advise you with customized formulas that will cater to the needs of your skin.
7. Differin Adapalene Gel 0.1% Acne Treatment – This acne treatment is a cult-favorite because it resolves acne, fine lines, and wrinkle dilemmas.
8. L’Oréal Paris Revitalift Anti-Wrinkle + Firming Face & Neck Cream – Also branded as one of the best creams for your face and neck, this cream has pro-retinol A that can increase the production of skin cells and completely remove fine lines while keeping your face hydrated and layers of your skin thickened.
9. Naturopathica Argan & Retinol Wrinkle Repair Night Cream – Perfect for sensitive skin who’d like to add retinol to their skincare routine. This night cream can boost the rejuvenation of your skin and keep it from free radicals.
10. Eau Thermale Avène RetrinAL 0.1 Intensive Cream – Definitely not the least, this intensive cream has a pro-elastic peptide that has the ability to stimulate the production of collagen and vitamin E in your body – the good agents of fighting off early signs of aging. Moreover, it is perfect for all skin types because it is non-comedogenic and has no fragrance.

These are some of the information about the top 10 best retinol cream brands that could help you if you’re having a hard time choosing which one will best fit your skin. There are other brands you can choose from but it all boils down to what suits your skin type and needs.

 

 

Many of us want the same things out of life: success, happiness, family, and all of the small things that come with those big ones. We go out into the world each morning trying to hone our best effort to the tasks before us. Sometimes we succeed — but, all too often, we don’t.

What makes the difference between success and failure? Is it talent? Luck? Those are factors, to be sure. But there’s one thing within our control that can drastically change our fortunes at work, our mental and physical health, and our relationships with others. That one thing is this: our mindset.

With the proper mindset, we can find ourselves eager, energetic, agile, and effective. But how can we cultivate a powerful mindset? Here are a few ways to do so.

Read

Your proper mindset needs to be one of learning and seizing opportunities. And there’s no better way to both practice and improve that sort of mindset than to read. Read voraciously: Devour news media to keep yourself up-to-date, read novels for pleasure, and consume self-help books and advice articles (like this one) to find new ways to improve your mindset and yourself.

A learning, adapting, and improving mindset doesn’t come out of thin air. You have to practice it by deliberately seeking new ways to learn and grow over time. Read and learn regularly, and you’ll turn those things into habits — and those will make them a part of your mindset.

Practice mindfulness

Live in the moment. Notice the things around you. Meditate. Understand your feelings. All of these things are essential to a good mindset, and all of them are also key components of mindfulness.

Learning and practicing mindfulness by getting into meditation and related practices is a great way to build a smarter and stronger mindset. And these ideas feed right into other items on our list: You can learn meditation and mindfulness, in part, from books. And meditation is great for your mental health and relaxation.

Take a break

A healthy mindset includes a thirst for knowledge and accomplishment, but it also respects downtime. If you’re going to stay healthy and in the right mindset, you need to take breaks once in a while.

So, while you’re cultivating your proper mindset, cultivate some work-life balance, too. Invest in yourself by banning work from certain hours and days. And take your vacation days, for goodness sake. Travel to Florida and lie on the beach, go parasailing near West Palm Beach, dine out, and have a margarita or two. Taking trips and vacations can literally make you happier and healthier, and it will also make you more productive at work — not coincidentally, healthy breaks are vital to a great mindset.

Care for your mind

It’s called a “mindset” for a reason. Your attitude and your emotions live in your mind, and you’re going to go much further as long as you care for your mental health.

Caring for your mental health doesn’t have to be a complicated task, either. Eating well and exercising — things that you should already be doing to care for your physical health — are a good place to start. Look at your supplement intake, too: You may want to consider supplements that are known to help with common mental health issues like anxiety and depression, such as CBD.

CBD is derived from marijuana, but it’s not here to get you high (that’s THC). Instead, CBD is reportedly an effective way to calm down and counter the influence of anxiety and stress. You can take CBD in all different forms, from edibles to tinctures. And CBD products are widely legal and made by trusted brands like Panacea CBD.

If you are concerned about serious mental health issues, you should also see a mental health professional such as a psychologist or psychiatrist.

To read more on topics like this, check out the health category.

If you’re always looking for simple yet effective changes which you can make to your daily routine in order to lead a healthier lifestyle, simply continue reading to discover a few simple yet effective lifestyle tips.

6 Life-Changing Lifestyle Tips:

1. Cut negative influences from your life. If you have friends or family members who put you down and don’t support your dreams and aspirations, do yourself a huge favor and either cut ties with them or limit your contact with them. As you’ll find the people who you interact with on a daily basis, can have a huge impact on your mood as well as your perception of yourself. Instead, make an effort to nurture and value the positive relationships in your life.

2. When you have a craving, find a healthy alternative that will satisfy your craving. As an example, if you have a craving for a sweet treat, you may be able to quickly satisfy your craving for sweet food by eating some Greek yogurt with a few spoons of mixed berries. Or if you have a craving for salt, you may be able to satisfy your craving by eating a handful of peanuts or some seaweed snacks. Remember that you don’t have to starve yourself in order to lead a healthy lifestyle and that there are plenty of healthy, nutritious snacks that can satisfy any cravings which you might have.

3. Stop eating when you feel satiated. Unfortunately, many people have a habit of continuing to eat until they feel bloated. Instead, you should aim to eat until you feel satiated. If you were raised to eat all of the food on your plate, it’s important to change your mindset and to be comfortable with the fact that you should never feel pressured to eat all of the food on your plate.

4. Always have healthy snacks on hand. In order to avoid binge eating unhealthy snacks when you’re hungry, it’s a great idea to have healthy snacks on hand. As an example, you may want to have dried cranberries, nuts and muesli bars on hand, in case you’re low on energy and require a quick and easy snack. It’s also a great idea to have healthy snacks in your car’s glove box, so you’re never caught without a healthy snack on hand.

5. Consider taking supplements. If you’re concerned that you’re not consuming enough vitamins and nutrients as part of your diet, you may want to consider taking daily supplements to ensure that your body is able to work efficiently. As an example, if you think that your body is deficient in iron, you may want to start taking iron supplements.

6. Pay attention to the way that your body reacts to different foods. As each individual may have different intolerances to different foods it’s a good idea to make a note of any reactions that your body may have to different foods. For instance, if your body struggles to digest gluten, it’s well worth talking to your doctor to find out whether you may have a gluten intolerance.

As all of the lifestyle tips listed above are easy to implement, it’s well worth trying out of the tips listed above, tomorrow.