It’s not uncommon for people to suffer pain in the joints of their hands and wrists. Since there are so many complex parts of this area of the body, it’s very susceptible to injury.
While the cause may not always be sure, it’s likely one of the following reasons.
Too Much Time At Your Computer
Many modern office jobs call for sitting at your desk for long periods of time typing. As a result, they develop conditions like cubital or carpal tunnel syndrome.
Spending extended periods of time putting pressure on your wrists and elbows will eventually lead to pain. It’s vital that you take measures to ease your arms and hands throughout your workday.
Experts recommend using an ergonomic keyboard and taking short breaks to give your hands a rest.
Although it’s not sure that you can reverse the symptoms associated with these conditions, it may be possible by following the right corrective measures.
Traumatic Injury
If you’ve ever suffered an injury in the past, it may be what’s causing your hand pain. The nerves in your hands and wrists may have been damaged, leading to irritation when in use.
Since the hands and wrists are full of so many small bones, it’s possible to break them in a variety of ways. If you do suffer a hand or wrist injury, it’s critical that you see a doctor for an x-ray. They’ll be able to determine whether there are any fractures or not.
Ganglion Cysts
Ganglion cysts are quite common and can be alarming. They appear as a large bump coming out of the top of our wrist, or finger, and may be painful.
The lumps are full of liquid. They tend to disappear then reappear, and often go away completely without any treatment. However, if you are experiencing a significant amount of pain associated with your cyst, then you should consider having it drained by a doctor.
Gout
Gout is a form of arthritis which is quite common. While it usually occurs in people’s toes, it can still appear on the legs and hands and wrists. Gout is very painful and often strikes in the middle of the night. Luckily, if it is determined that the source of your pain is in fact gout, there are a number of treatments that are considered effective.
The good news is that many of these conditions can be treated. Either a doctor will give you medication, recommend exercises, or advise you on lifestyle changes that will make a difference.
By making an effort to improve your condition and following your doctor’s orders, hopefully, you can clear up your symptoms and be free of pain.
