Protecting the liver is of utmost importance because it is responsible for supporting many key body functions. When the organ deteriorates it can cause liver failure, which is a life-threatening condition. Consequently, your body will not be able to carry out its regular functions like food digestion, toxin-elimination, and nutrient absorption.

If the liver fails to help you in digesting and utilizing nutrients, your condition can become fatal. So, the liver is an organ that needs regular maintenance and proper care; without this, all other functionalities could get affected. It is also responsible for producing bile that can help in breaking down the fat in foods; it stores glucose, which is your body’s source of energy. Making sure that the liver is functioning optimally and that you do not suffer from liver diseases is possible when you follow a healthy lifestyle and good eating habits.

Do’s & Don’ts To Keep Your Liver Healthy

Do’s:

1. Maintaining optimal body weight is the first step to keeping your liver healthy. When you are overweight, fat may accumulate in this organ, causing a fatty liver, putting you at risk of developing NAFLD or non-alcoholic fatty liver diseases.
2. You can keep your liver healthy by eating right; this means eating more of fiber-rich foods like fresh vegetables, fruits, rice and cereals, whole-grain bread. “Good” fats of polyunsaturated and monounsaturated varieties that can be obtained from nuts, seeds, vegetable oils, and fish are also good for the liver.
3. Exercising regularly benefits liver health by helping your body burn the triglycerides and reducing liver fat.
4. When you use needles or opt for tattooing or body-piercing, you need to make sure that the needles used are absolutely sterile. Contaminated needles will put you at great risk of diseases like Hepatitis C. If you fear that you have been a victim of an unsafe injection practice, you must get an immediate follow-up done. If you have been in contact with another person’s blood directly, you must get medical care.
5. You must remember to maintain good hygiene practices at all times, like washing your hands always after using the washroom, and before eating or preparing food.
6. You should practice safe sex as sex with multiple partners or unprotected sex can heighten the risks of getting Hepatitis B. It may help to get yourself vaccinated against these diseases.

Dont’s:

1. You need to avoid eating meals with high-calorie content, refined carbs, and saturated fats; you should also stay away from undercooked and raw shellfish.
2. You need to stay away from toxins as these will harm your liver cells. So, you must avoid direct contact with toxins like pesticides, aerosol products, additives, and chemicals.
3. It is best to avoid smoking or binge-drinking as this will invariably trigger many kinds of health issues.
4. Avoid using illicit drugs like cocaine, marijuana, heroin, inhalants, and prescription-type psychotherapeutics as these can damage the liver.
5. You should never share any item of personal hygiene like a toothbrush or razor as these items can be carriers of contaminated blood or body fluids.
6. You must avoid taking incorrect doses of medications. If you have the wrong drugs, or over-medicate yourself, you run the risk of damaging your liver.

7 Crucial Tips For Prevention of Liver Damage or Liver Failure

Liver damage is a condition that cannot be ignored as this may threaten your life. The liver fails over time and there may be many reasons responsible for this condition. These are some things that you can do to prevent liver damage:

1. Eating significant amounts of dark-green, leafy veggies in your daily meals can help you maintain a strong liver. Reducing sugar intake goes a long way in keeping your liver healthy.
2. You should make it a point to work out regularly to burn the extra fat and maintain optimal weight. It is pointless to opt for fad diets and other unhealthy weight-loss methods that end up harming the liver.
3. Getting vaccines for preventing Hepatitis A and B is a good way to prevent liver damage.
4. You need to stop taking a lot of alcohol as this will damage the liver cells, causing swelling and leading to cirrhosis. You must seek the right liver disease treatment to treat a liver disorder; if your body does not respond to this, you may need to seek a liver transplant.
5. You need to be wary of certain drugs that can have side-effects and some others that can damage the liver when you take them a lot. Some drugs cause colossal damage when combined with alcohol intake.
6. You can prevent getting infected with liver diseases when you practice good personal hygiene habits and refrain from sharing items of personal use with others.
7. Some dietary supplements and herbs are known to harm the liver, like kava ephedra, cascara, and comfrey.

It shouldn’t come as a surprise that around half a million men opt for a vasectomy every year in the United States. Vasectomies are the most reliable form of male contraception available and although many men are hesitant to go through the surgery, they realize it is a permanent solution to family planning. So if you’re considering a vasectomy your next question might be, where can I go for a vasectomy near me?

Locating a Clinic for a Vasectomy Near Me

There are several private clinics throughout the country where you can have elective vasectomy surgery, and in fact these private facilities often use the most advanced techniques for these surgeries which are safer, faster and less painful that the usual vasectomy surgery done with a scalpel. They don’t require an incisions or sutures which results in minimal scarring, reduced recovery time and less chance of infection at the surgical site.

What is the Vasectomy Procedure?

A vasectomy achieves male sterilization by diverting the vas deferens, the tubes sending sperm from the testicles, preventing sperm from reaching the penis.

What Does the No Scalpel Vasectomy Procedure Involve?

The no scalpel vasectomy uses a surgical dissecting clamp rather than a scalpel. The clamp creates a tiny opening in the scrotum and then dissects and repositions the ducts.

With no scalpel surgery you can expect a much shorter recovery time and much less pain. You should be able to resume normal activities within 48 hours of the surgery, although it is advisable to avoid any strenuous activity for a few days post procedure. There will be some pain once the anesthetic wears off but these can be alleviate with an ice pack to the surgical site and pain killers.

Are Vasectomies Always Successful?

The large majority of vasectomies by either scalpel or no scalpel methods are successful, only a small number are unsuccessful but can be redone. Therefore it is important to use an additional method of birth control until screening indicates that no sperm is present in the semen sample.

What is the Cost of No Scalpel Surgery at a Private Clinic?

The cost of no scalpel vasectomy surgery at a private clinic will cost between $500 and $1,000 depending on the clinic. Many actually accept insurance plans for this procedure if the insurance company is willing to pay for such an elective procedure.

So if you are considering a vasectomy as a means to birth control and you’re confident that this is a procedure you’re willing to go through despite it being permanent, then why not consider looking up a local private clinic who can carry out the procedure for you. Ask them if they are able to carry out a no scalpel vasectomy procedure for you. A no scalpel vasectomy procedure is less painful, has a shorter recovery time and reduces chance of infection when compared to standard vasectomy surgery carried out with a scalpel. A vasectomy carried out this way will be less of a disturbance to your busy life and less painful too!

For many people, getting the recommended daily amounts of fruits and vegetables isn’t easy. Between busy schedules and convenience foods, it can often be hard to find the time or resources to eat as many fruits and veggies as we all know we should. But with the new year coming up, eating healthier foods is going to be on many people’s list of resolutions. So to help make this goal something you can actually accomplish, here are three easy ways to get more fruits and vegetables in your diet.

Cut Your Fresh Veggies As Soon As You Bring Them Home

If you tend to buy vegetables that just wind up going bad before you have the chance to eat them, one thing you might want to try is cutting them up into easily consumable pieces as soon as you bring them home.

According to Heart.org, if you keep your vegetables cut up into sticks or other smaller pieces, you’ll be much more likely to grab them when you want a snack rather than choosing something else that might seem more convenient. So while it might take you a few extra minutes to prepare these veggies all at one time, this could increase the chances of you actually eating them after you’ve bought them.

Try Something New

When it comes to choosing foods, many people find themselves getting stuck in a rut and essentially just eating the same foods over and over again. But if you’ve gotten into this habit and haven’t allowed enough fruits and vegetables to make their way in, it might be time for you to try something new.

Lisa Freedman, a contributor to TheKitchn.com, shares that if you get produce that you’ve never tried before, you might be surprised at how much you like a particular fruit or vegetable and want to incorporate it more into your daily meals. So if you see a new type of apple that you’ve never tried or a vegetable that you’ve shied away from in the past, consider giving it the chance to surprise you.

Bring In Some Additions

If you’re someone that just doesn’t like how many fruits or vegetables taste on their own, it’s perfectly fine to bring in some additional flavors in order to ease yourself into eating foods you haven’t liked in the past or aren’t as familiar with.

According to Harvard Medical School, some additions you might want to try include various dips, sauces, spreads, and more. By using a piece of fruit or vegetable as a vehicle for something else that you like, you might be more likely to look past its taste and eat a greater portion of it.

If you need to get more fruits and vegetables in your diet, consider using the tips mentioned above to help you find easy ways to do just this.

Vegan food is in trend these days and everybody is searching for its supposed benefits. The vegan diet is based on the idea of ‘cruelty-free’ and the diet is based on vegetables only. It is considered to be pretty nutritious as it is low in saturated fat and rich in certain nutrients, vitamins and minerals. Vegan food is preferred by health-conscious people as it’s healthy and has very less harmful effects as compared to a diet including meat and poultry. Some people don’t care but whatever you eat actually affects your skin. If your diet is not rich in nutrients then it will certainly reflect on your skin. Incorporating healthy vegan food options would bring a remarkable difference in your skin’s texture, and make your skin glow. Another benefit of consuming vegetables is that even binge eating on vegetables will not make you obese as compared to other foods. Read on the article till the end to know about how vegan food helps for healthy skin:

Walnuts

Nuts are considered as the best option for snacks. A handful of nuts daily provides you with omega-3 fatty acids that make your skin look fresh. It also helps in preventing acne by controlling oil production. Walnuts also improve brain health and help with anxiety. The best time to take walnuts is at night. Almonds in nuts make the skin supple and soft. Almonds are rich in antioxidants that provide nourishment to your skin.

Bell Peppers

You add vitamin C, carotenoids, dietary fibre and vitamin B6 in your diet by adding bell pepper. Vitamin C is anti-aging and is essential for the production of collagen. It also helps diminish wrinkles and make your skin look younger. The vitamin B in bell pepper brings a glow to your face, make your skin soft and supple. However, if you feel that even the healthy lifestyle is not making any difference to your skin then you can think of other options. Plastic surgery Calgary might help you in this regard.

Probiotics

The vegan probiotics obtained from non-dairy sources and plant-derived alternatives are very healthy for people with lactose intolerant. Probiotics are the good bacteria that can help in the treatment of certain skin diseases like eczema, acne, and are anti-aging too. Besides being good on the skin, they are also important for gut health.

Avocados

Avocados is the favourite fruit for most of people. People add it in their smoothies, salads and spread it on the toast as it helps in weight loss. The fruit has countless health benefits. It contains carotenoids that promote skin elasticity and prevent aging. It is loaded with healthy fat and that takes the absorption of carotenoid to a maximum extent.

Blueberries

Blueberries can help you achieve acne-free skin as they contain salicylates, a compound that helps in treatment of acne. It is rich in anthocyanin, an antioxidant that can protects the skin from free radicals that can damage your skin. The fruit is also rich in vitamin C, another antioxidant that is vital or the production of collagen.

Drink Lots of Water

Water is a natural drink that helps to flush out all the toxins your body. Not taking the required amount of water every day will make you dehydrated. Not taking enough water will lead to the accumulation of toxins in your body and give you dull-looking skin.

Stress is one of the most challenging obstacles for companies. Many companies struggle with the dual objectives of trying to make their businesses more competitive, while also trying to safeguard workers’ health.

The approach to getting workers producing more will often mean getting them to work much harder. Companies look at short term output increases as justification that pushing workers harder is effective.

But looking long term to the damage to workers from these types of tactics, the positive effects not only recede, negative ones come to the forefront. This increased stress causes increased worker illnesses, more missed days from work and increased insurance premiums.

Stress in the workplace has become such an important issue that the top insurance companies are now offering strategies and tools to help companies reduce it. When companies comply with these guidelines insurers will often lower their premiums. Family health insurance plans taken out by the employees will also cover costs if any member of the worker’s family is ill, meaning they can stress less and still work to pay the bills.

But not enough companies or their workers are taking their health or stress in the workplace seriously. This has to do with the misconceptions around how stress works, and how it is to be dealt with effectively.

Here are some misconceptions about stress in the workplace.

You Will Be Able to Turn it Off and On

Many people treat stress like a faucet, meaning that think they can turn it on and off. Although it is true that sometimes stress is higher than other times and you can tell what’s causing the stress, if you are in a stressful environment consistently you will constantly be stressed at some level. Think of it like a new television. Part of the reasons why new TVs come on so quickly as that when they are plugged in, they are in standby mode all the time. When you push the on button you immediately get a picture.

This means that you are using electricity every time your TV is plugged in, whether you turn it on or not. It is the same with stress. Put yourself in a stressful environment and every second that you are there, you are experiencing some level of stress. And because stress is so unpredictable, meaning we never know how it affects us individually, you could be in real danger. The best solution is to remove stress from your environment or remove yourself from an environment that has any consistent level of stress.

You Will Know Before it Becomes a Real Problem

The most insidious part about stress is that its effects are often hard to detect until it causes something catastrophic to happen to you. Remember stress causes strains on many of your body’s systems. Your heart and circulatory system gets overtaxed. Your digestive systems is thrown completely out of sync, and your immune system must work hard and in ways that it was not designed for, in order to keep your body in balance.

All of these issues are going on beneath the surface and all you might feel is being overtired, dizzy at times and unable to focus consistently. What is occurring is that your bodily systems that operate and regulate your consistent well-being are under acute attack. There is no telling when any of these issues graduate to a disease or medical condition that is debilitating. It could literally happen any minute and without warning. And many of the conditions it causes are irreversible.

So stress needs to be prevented and eliminated before it can do damage.

Management Will Intervene

You should never assume that management will intervene in a stressful work environment. Chances are that if you are stressed they are too and will often overlook issues like these. Also a lot of companies only focus on short term gains so your stress is a low priority compared to increased sales.

Take it upon yourself to call attention if you are overstressed at work. Tell management and demand a change. It could save your life.