Health

Lives of women are often very closely tied with their periods. The anticipation, premenstrual syndrome, the awful cramps, watching out for the stains and the euphoria once the periods end, all are part and parcel of the cycle of periods, the initiation of which happens every month.

But this inconvenience is something that most women have come to terms with and have attuned their body to. However, the trouble posed increases exponentially for the women who suffer from irregular periods.

Notwithstanding the obvious downside of periods starting at inopportune moments like in public or in the pool, one is also greatly inconvenienced as well. The apprehension of if and when the periods will come takes a great mental toll on the women.

Moreover, body too is put into stress by the unexpected onslaught of hormones. There is also the added anxiety of why period cycle is not becoming regular, which then has people running after their Gynecologist in Lahore, and rightly so.

Remedying irregular periods

It is always best to talk to your doctor about any anomalous behavior. If your periods are early or late, you should seek help. Obviously, for women trying to get pregnant, or those who are sexually active, late or no periods are a signal that they should get their pregnancy test done.

For the rest of the women, alongside following in on the doctor’s advice, following tips can also prove fruitful:

Watch your weight

Weight and hormones do have an important connection. Women who are obese run higher chances of haywire hormones and the consequent issues with periods. They also tend to experience heavier bleeding. It is therefore vital for obese and overweight women to lose the excess pounds.

Moreover, being underweight also leads to irregular periods. Hence, make sure that your BMI is in the normal range.

Exercise is a must

Exercise works to regulate your hormones in different capacities. It helps in weight loss, so for people having periods’ issue on account of their weight, exercise successfully addresses that.

Moreover, for people with conditions like PCOS, weight can be challenging to lose and maintain. And unless weight is maintained, the symptoms do not improve. Exercise therefore is also a part of the treatment for the underlying condition making the cycle irregular.

As stress also causes changes in the cycle, exercise is also helpful at the front. It stimulates the release of good hormones by the body, and also counters the stress hormones. The added perk of exercise is that it also is helpful in decreasing the pain associated with periods.

Take supplements if need be

Nutrient deficiency also causes issues with periods. Low levels of vitamin D are associated with irregular periods.

B group vitamins are also considered helpful in regulating the period cycle, although conclusive evidence is needed still. If your diet falls short of fulfilling the required daily does, perhaps seek doctor’s advice for supplements to replenish the vitamins.

Check your diet

Eating a balanced diet with all the respective nutrient is imperative for healthy living, and healthy periods’ cycle. People who take low-carb diet have higher risk of irregular periods, as their endocrine system gets disturbed due to it.

Similarly, high-fiber diets are also unhelpful. It disturbs the precarious balance of hormones that regulate the cycle, leading to irregular periods. Many people also do not consume enough good fats, because they perceive all fats to be bad for health.

On the contrary, good fats –not trans fats—are imperative for health. Their consumption allows body to function properly and also helps in ensuring that the periods’ cycle remains regular.

Hence, make sure that you eat a well-balanced diet rather than falling for the fad diet trends. Since papayas and pineapples contain compounds that aid in regularizing the cycle, make sure to include these fruits in your diet.

Yoga

Yoga is effective for reducing stress, which is one of the reasons for irregular periods. Furthermore, yoga is also helpful against menstrual issues in general. As yoga also an effective weight loss strategy, the impact is three-fold.

Talking to a doctor is imperative when:

While a few days under or over are not a cause for concern, but you should be seeking doctor’s help if the irregularity in the cycle is sudden. If your cycle is longer than seven months, flow is unusually heavy, you have not had your periods in over three months, you definitely need intervention.

Similarly, people who have periods more than once in every 21 days or less than once in 35 days also need to see their Gynecologist in Karachi, as it is not a good indication. Irregularity in periods could be due to PCOS, thyroid problems, eating disorders, birth control, stress etc. Therefore, it is important to establish the reason behind the condition and mitigate it.

 

Hair is the most important part of our appearance and a factor in our personality; as such, battling hair problems could cause a great deal of anxiety. While many women—at least 70% of them, and men, would suffer hair problems in their lifetimes, most do not talk about it. For some reason, talking about hair thinning, breakage, baldness, is slightly abominable in popular culture.

This is why you need an effective cabinet of products to revitalize your hair and bring it back to its natural glowing state.

But, how do you do this?

Simple. A few months ago, I was battling with hair damage. Atraumatic experience that affected my self-esteem.

My hair had developed cracks in the outside layer, and since this outer layer was opened, my hair became susceptible to further damage and breakage. Not only that, but it also caused it to appear dull and difficult to manage.

I went from glowing, soft, or smooth hair to dull, brittle, and rough hair in a short time.

This is to tell you how bad the situation could be, especially if you don’t take proper actions in managing it.

While I was suffering from hair damage and loss of esteem at the same time, I was pumping cash trying different products just to restore my hair to its natural state.

During that time, I was vulnerable to many overhyped products that paraded themselves as the long-awaited solution to my problems. Even in the face of this, I did not give up on chasing cures, be it online or offline, a resolution that eventually paid off through a product.

WHAT PRODUCTS REPAIRED MY HAIR?

Listen, it wasn’t until I stumbled on Revialage complete growth that I started seeing massive changes. This product is a 3-step system full of essential vitamins and nutrients that promote healthy scalp and hair growth. And the 3-step system are:

1.REGROWTH ESSENTIAL

Looking to restore hair loss? The Revialage Regrowth Essential clinically proven formula helped me revitalize dormant hair follicles, stimulated new hair growth, and increased my hair density.

After a short time using this product I noticed the following,

• Reduction in excess shedding provided me with healthier, stronger follicles, and facilitated by new hair growth.
• Also promoted blood circulation to my hair scalp.
• From the outlooks, it was apparent that my hair was nourished which resulted in more growth.

2. HAIR AND BEAUTY COMPLEX

This second product did a tremendous job of optimizing my hair, health, and beauty. The Revialage Hair & Beauty complex is enhanced with collagen, biotin, essential vitamins, and minerals. Little wonder how my hair got revamped into its natural state.

From the application of this product, I grew thicker, fuller hair which at the same time was elastic, moisturized, longer, and appeared shinier.

3. RESTORATIVE SERUM

The Revialage Restorative Serum worked in two different ways from two separate applications;

• When used as a serum, I applied small amounts directly on my scalp, and in turn, I got stronger and faster-growing hair with more body and softness.
• When used as a hair mask, it gave my hair a nice minty smell, and my part filled in more.

 

While it’s easy to get overwhelmed by responsibilities and obligations, it’s always important to prioritize your self-care and your overall wellness, especially with so much stress in the world right now. What that means can vary from person to person, but typically it starts with creating a safe and comfortable environment within your home, and ensuring that your activities outside the home are in service of your health and your goals. Whether you want to try adding a new product to your routine or overhaul your diet, there’s always something you can do to help yourself feel better, inside and out. If you need help finding ways to treat yourself better, read on to learn more about four wellness ideas you should try out.

1. Invest in an air purifier.

There are a lot of ways to feel better at home, but making sure the air you breathe is clean and healthy is one of the most important. A large room air purifier can make a meaningful difference when it comes to the quality of the air in your home. A high-quality air purifier with a HEPA filter will help eliminate the presence of mold, contaminants, and allergens, in addition to promoting healthy airflow and reducing the presence of odors. For allergy sufferers, nuisances like dust mites and pet dander and pollen can be uncomfortable, and an air purifier that can handle a large room will be able to help alleviate the side effects.

Make sure you pay attention to the recommended room size (in square feet) before purchasing an air purifier. A large room will require a more powerful air purifier if you want it to operate effectively. Don’t forget that your air purifier’s filter will need to be changed every 3-6 months.

2. Work out your mind.

Everyone talks about physical fitness, and you should make sure you’re getting enough exercise, but you should make sure you’re giving your brain a work out sometimes too. There are small ways you can do this, like doing a crossword puzzle every morning, or you can take on a larger product like learning a language or a new instrument. Experts even suggest that there’s a mental and emotional benefit to the process of learning, so find a new subject or skill that interests you and dive in.

3. Experiment with CBD products.

If you aren’t familiar, CBD is short for cannabidiol, which is one of the compounds found in the cannabis plant. Unlike THC, CBD doesn’t produce a psychoactive or intoxicating high. Users report that it helps with symptoms of conditions like social anxiety, anxiety disorder, chronic pain, and insomnia. While studies into CBD’s health benefits are ongoing, there are many encouraging signs when it comes to its practical applications. After the passage of the 2018 Farm Bill, the legal landscape was cleared for products made from hemp plants. The FDA even recently approved their first medication containing CBD, Epidiolex.

When it comes to evaluating CBD products that can help you relax, the best CBD for anxiety can depend on different individual factors like preferred method of ingestion and potency. CBD oil is popular, and odor-free, but you can also find CBD in topical lotions, tinctures, capsules, and edibles like gummies in a variety of flavors. Dosage can vary, so make sure you know how many mg of CBD are in the products you purchase, and remember to start small. As with anything you plan to ingest, talk to your doctor before you incorporate CBD into your daily routine.

4. Don’t forget to take a break.

It doesn’t just feel good to take a break, science says that we need days off to in order to remain productive. Whether it’s just a day off or a trip to a tropical location, you need to give yourself time to relax and recuperate. While the hustle culture in the United States can make you feel like you have to be working all the time, you can’t do your best work unless you give yourself the gift of peace of mind.

What it means to improve your wellness depends on your own unique needs. A good place to start is by creating a sanctuary for yourself at home, and making sure that everything from the air to the food you eat is healthy and fresh. Engage both your mind and body in your recreational activities, and consider adding products to your routine that can help you feel more relaxed and like your best self. Given the chaos of the last year and the stress caused by the ongoing global pandemic, there’s no better time to invest time and money in your health and wellness than right now.

 

Anyone who’s raised a child knows the absurd amount of supplies newborns require to get through their first year of rapid growth and hitting development milestones. The good thing is, when you’re searching for baby gifts for that friend’s new addition, there are plenty of excellent options any parent would love. Health-conscious and organic newborn gifts are increasingly becoming popular to take a more natural approach, starting the infant off on the right foot. Here are five wonderful options:

1. Sustainable Blankets

Parents can always use blankets for everything from swaddling to tummy time. Babies love linen blankets because they’re super soft and breathable. Linen also naturally has anti-microbial advantages, and it’s a sustainable material.

Muslin is also an outstanding selection being a soft, breathable, organic material. Muslin blankets are perfect for swaddling an infant, especially during warmer months; Baby will be cozy with less risk of overheating.

2. Natural Baby Bath Products

Infants require many baths. A variety of baby bathing products can be a perfect present. Parents will enjoy getting their little one squeaky clean and smelling great while soothing their delicate skin. Look for organic, plant-based and water-based products. Add some that include an aromatherapy feature such as lavender for relaxation during and after bathtime. You could incorporate wipes, shampoo, body wash and body lotion into the gift.

3. Healthy Bottles

Stainless steel bottles are perhaps the best types of baby bottles for several reasons. There’s no worry about them leaching toxins like BPA that are associated with plastic. They’re more eco-friendly since it takes less energy to make a metal bottle than a plastic one. They’re typically 100% recyclable. Additionally, they’re sturdy enough to last a lifetime; look for convertible ones that grow with the child as they progress from bottle to sippy cup to conventional cup. Metal bottles resist mold and bacteria much better than plastic, and they’re lightweight and unbreakable. They’re also better insulated, keeping baby’s milk or formula warmer for a longer duration.

You can get bottles and nipples explicitly designed to lessen that chance of gas and colic. Of course, you can also mix health-promoting products, such as Wellements multivitamin drops for babies into the milk or formula.

4. Baby Carrier

Parents are always on the go, so having your hands free while still carrying your baby can be a great help. There are several types of hands-free carriers, from wraps to slings to convertible, multi-position carriers. Baby carriers are convertible to fit Mom or Dad, and many are made to be super-ergonomic, including lumbar support.

5. Nursing Pillow

A nursing pillow makes breastfeeding a much more pleasant experience by supporting any of the recommended nursing positions. It eases the pressure that a mom’s arm typically endures, reducing pain and fatigue, therefore providing exceptional comfort to a feeding infant.

When a friend is expecting a little one, you want to treat her with some useful baby products. You also want to choose products that prioritize a baby’s well-being. In addition to these thoughtful gifts, be sure to investigate rules for family visiting newborn during COVID to keep everyone safe during this happy occasion.

 

Back in 2019, at least 45 million people above the age of 65 were licensed drivers and this was a considerable increase from the previous year. Senior citizens tend to find driving challenging, however, they can prevent accidents if they follow certain safety tips. Various statistics have claimed that senior citizens do have a tough time driving compared with the younger generation. The reason for this is simple. With age, one does start developing muscular and joint problems that act as a barrier for senior citizens to drive. This situation then leads to multiple mishaps, including accidents and even deaths.

Injuries in elderly victims can be even more server than those of a younger person. According to The Accident Guys Temecula Webpage the common injuries from a car accident are neck injuries, spinal cord injuries, broken bones, whiplash, burns, and wrong deaths.

In this blog, we discuss why senior citizens have a more challenging time driving and the current stats that support the above statement. Older drivers tend to find driving challenging due to many reasons. Here we have stated a few reasons why it becomes challenging for them to drive:

Stiff Joints Or Muscles – As one starts aging, joints and muscles also weaken. Often, arthritis is one of the most common issues which seniors face and it tends to affect their driving ability. These physical changes also make it challenging for seniors to turn their heads and look behind and also turn the steering wheel in no time.

The seniors cannot risk hurting themselves or even others. They need to consult their health professionals about their health concerns. If possible, the seniors must drive automatic cars and check with the doctor if their joint problems may affect their driving. Seniors also need to be active physically or should try and exercise every day.

Trouble Seeing – Additionally, eyesight tends to change as one starts aging. It is challenging to see things and people if they aren’t within a certain range. Seniors might even take a while to read some headboards or recognize the places around them. They also tend to find it challenging to see things during the night because of the glare from the oncoming traffic or street lights. This can also pose some issues. During the day, the sun can also be blinding during certain hours.

Certain eye diseases, including glaucoma and cataract, tend to pose problems if not treated or medicated. If one is above 65, it is recommended to consult an eye specialist once a year and look for any deterioration in the eyesight. They also need to ensure that their prescription is in place if they wear glasses or contact lenses. Seniors should also avoid or minimize driving at night.

Trouble Hearing – As one starts getting older, their hearing is also affected significantly. This can make it challenging to listen to horns or other street noises. Hearing loss can pose a challenge for seniors as they cannot do much about it and at times they aren’t even aware that they have this problem. This is why it is essential to get the ears checked after the age of 50. They also need to discuss their hearing concerns with the medical professional.

Slow Reflexes – As one starts aging, their reflexes also tend to get slower and they cannot react as quickly as needed. Additionally, they find it challenging to do two things at a time. Stiff joints don’t even allow them to move soon. One cannot drive it if they have Parkinson’s or any other severe ailments. To counter this, they need to leave some space between their car and the one ahead. They also need to start braking whenever they feel it is the right time to stop. Senior citizens should also avoid heavy traffic areas.

Above all, certain medications make people drowsy so elders should avoid taking them. Seniors should drive safely and adhere to certain tips mentioned here to stay safe on the road.

The picturesque snowfalls in Texas in the spring of 2021 initially provided delight for residents and their children, but the severity and longevity of the storms soon proved to become one of the costliest events in the state’s history. The storms caused massive power outages throughout Texas, which combined with record low temperatures to produce a dangerous situation for those exposed to the cold without access to heat. Helping Texans manage this crisis was nonprofit organization BCFS Health and Human Services, a leader in emergency response and disaster management. The organization provided multiple capabilities to Texans, including power generation, food and water, and blankets, cots, and other materials to help them survive.

The aided cities and sites throughout Texas due to the widespread impacts of the colossal storms. For example, it provided aid to Breckenridge Village of Tyler (BVT), a nonprofit facility offering care for adults with intellectual and developmental disabilities. BVT lost power during one of the storms, and residents were evacuated due to falling indoor temperatures. They were moved to the nearby Robert M. Rogers Chapel, where BCFS Health and Human Services provided generators, cots, and blankets to ensure the residents were comfortable and could survive the few days until power and stability was restored.

BCFS Health and Human Services also supported San Antonio residents through a variety of services. It furnished a warming center at the Henry B. Gonzalez Convention Center. This center offered cots, blankets, and emergency power generators for up to 500 people at a time. The organization also provided bottled 15 semi trucks of water to San Antonio.

BCFS Health and Human Services’ staff members also continued to provide medical care during the snowstorm which was enabled by the organization’s transportation services that safely and reliably brought staff to their essential jobs despite the challenging road conditions.

Several of the organization’s residential services facilities lost power and water during the storm. They were able to function due to BCFS’ proactive planning that included on-site generators along with adequate stores of food and water. This preparedness meant the organization’s staff could properly care for everyone at the facilities and ensure their safety during the historic storms.

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