Losing weight in six weeks healthily and safely is absolutely possible. You may either want to do it for a special occasion or event or just because you want to. Centers for Disease Control and Prevention says people who steadily and gradually lose 1 to 2 pounds a week are more successful in maintaining it.

Weight loss and successful weight loss methods vary from person to person. There are various deciding factors involved, like lifestyle, eating habits, current weight, and how many calories you need to eat to lose or maintain the weight.

Once you choose a diet plan, you can also think about weight loss plans like hCG Diet in Australia, which added together will hasten your weight loss process.

How Much Can You Lose In Six Weeks?

Like CDCP says, you can lose up to 1 to 2lbs a week; anything more than that can mess up your metabolism. Two main factors can affect your plan. People who do not restrict their courses can experience a high initial weight loss. In the first week, glycogen, the readily available energy stores in your body, gets depleted, and so does water. This will add up to almost 2lbs or more weight loss in the initial days.

The second factor is calorie deficiency. For every lb you want to lose, you have to eat 500 calories or lesser than that to maintain your present weight. So when it comes to people, the calorie intake changes. The process can be easier for a person who needs 2500 calories a day compared to those who need only 1900 calories.

When you combine calorie deficiency with weight loss methods like hCG Diet in Australia, you will see sped-up progress.

Should You Cut Down Food?

That is a simple no. Cutting down any food from any group can steal the basic nutrition your body requires. Unless a doctor advises you to cut back on a particular food because of food allergy or any other health conditions, you don’t have to do that for weight loss.

This is where weight loss plans like the hCG Diet come into play. You only need to follow a proper calorie deficit plan, which, along with diet drops, will help you reach your dream weight.

Keep track of calories; incorporate cheat days at regular intervals. This will help you lose weight as well as maintain a certain weight.

What Foods to Eat?

When you follow calorie deficiency, plan out what food to take and whether it is within your calorie limit. You can add in more fruits, vegetables, and protein of any form. Healthy fat is also an important food group that gives you adequate protein and fats. It can be coconut, avocado, salmon, nuts, and other lean meat.

Healthy snacks are the saviour. Snacking can help you maintain metabolic rate and the hunger monster. But ensure that you go for healthy snacks in small portions. It can be a few nuts, oat biscuit, cream cheese, avocado, hummus, and more.

Six weeks is an excellent time to reach your goal weight, don’t listen if anybody says otherwise. Weight loss will always be different for each person, but calorie deficiency, diet drops, and a lot of water can help you achieve it.

 

Autumn is the season between summer and winter. It is also known as the fall in America because of how the leaves change color and fall during autumn. You can always learn different aspects of autumn from such great writing services as termpapereasy.com. You can get a great health-related paper and equip yourself best to season changes, especially when new in America. The season usually sees the summer heat transits to the winter cold, and the leaves from trees fall to prepare for rest. It is the period between the autumnal equinox stated by the Northern Hemisphere. The weather is a bit chilly during this season.

Activities to Indulge In to Keep Healthy in Autumn

• Take a lot of Liquid.

Many people take a lot of water during the warmer seasons and less water during the cold seasons. However, the body needs fluids even in the cold seasons if you have a cold. Not taking enough water affects your body’s functionality. You find it hard to focus also, your levels of energy drop. Keeping a water flask close at all times serves as a constant reminder that you need to take some water or some fluid. Take a minimum of six goblets of some liquid foods every day. Apart from water, coffee and tea are great choices too. Having six goblets every day is not easy for everyone. But, eating foods like cucumber or melon with high contents of water is a brilliant alternative. The adult’s human body consists of 45-65% water. It is vital to keep the levels even higher for athletic people.

• Eat well

The weight watchers program helps people keep their weight in check, and having a lot of fruits and vegetables is part of their dietary routine. Having plenty of vegetables and fruits is essential during the cold season. They provide essential minerals and vitamins to help boost the body’s immune system because the cold seasons cause flu. Having seven to 10 portions a day is not easy, but a brilliant way to keep your immune system fit. Having a well-balanced diet with enough fruits and vegetables not only keeps you healthy, but it also keeps you focused and keeps your weight in check.

• Work out

Working out, especially during the cold seasons, is quite hard. Staying warm with a cup of hot beverage and warmly covered on the couch or in bed is more tempting than working out. You should be active in fitness for wellness. If the weather is too cold for outdoor exercise, try indoor fitness in the comfort of your home.

You can also try yoga, taking a walk during your lunch hour time, or choose from the many home workout plans on the different fitness hubs on the internet. Working out helps you get better sleep, which is very vital for your health. It keeps your energy pumped up and helps you in focusing.

Conclusion

Staying healthy during the cold seasons requires a lot of discipline in practicing wellness routines in all aspects of life. What you eat is vital for your immune system. How much fluid you take in a day is also very essential. Finally, staying active by exercising keeps you fit and healthy. All these things help you boost your immune system.

 

Uterine fibroid is one of the most unpleasant diseases of the female reproductive system. It is most often diagnosed in women over 40 years. Today, there are many clinics that can help you in the treatment of this disease.

As a rule, most patients prefer foreign countries for treatment, such as Germany or Turkey. Here such a modern method of treatment as artery embolization of uterine fibroids is used. This method allows effectively coping with uterine diseases with minimal health risks.

What is a uterine fibroid?

Uterine fibroid is a benign neoplasm that develops from the muscle and connective tissue cells. The size of a fibroid can vary from few centimeters to huge volumes, weighing more than few kilograms. This disease is usually benign and has no tendency to metastasize.

According to the statistics, from 20 to 75 percent of women have fibroids by the age of 45. Moreover, a lot of patients do not have any symptoms or don’t know about the disease. There are different types of fibroids, such as:

• Leiomyomas.
• Fibromyomas.
• Fibromas.

Risk factors

The main cause of the development of the fibroids is still unknown. However, female hormones (i.e. estrogen and progesterone) play a large role in this process. Progesterone prevents the excessive production of estrogen.

With age, the production of progesterone decreases. As a result, the estrogen level increases. This leads to the development of gynecological pathologies, such as uterine fibroids. Other risk factors that cause the development of uterine fibroids are:

• Hormonal imbalance.
• Menstruation starts at an early age.
• Obesity.
• Smoking and alcohol abuse.
• Diabetes mellitus.
• Stresses.
• Immune system disorders.

Symptoms

As a rule, at the early stages, women do not experience any signs of the disease. Most of the patients with uterine fibroids have no complaints. Symptoms arise with an increase in fibroid size. The timely examination makes it possible to detect this pathology at an early stage, which simplifies the subsequent treatment.

The most common complaints in patients with uterine fibroids are:

• Difficulty emptying the bladder.
• Frequent urination.
• Low back pain.
• Heavy menstrual periods.
• Pain or discomfort during sexual intercourse.

If you have such symptoms, you should visit your doctor as soon as possible.

Diagnostics

To detect this disease at an early stage, it is necessary to use modern equipment. The most effective procedures to diagnose uterine fibroids are as follows:

• Pelvic ultrasound examination.
• Computed tomography.
• Magnetic resonance tomography.
• Hysteroscopy with biopsy.

With the help of these examinations, the doctor will determine the size and number of fibroids, which will help in elaborating the treatment scheme.

The latest treatment

One of the most efficient treatments at the moment is uterine artery embolization. During the procedure, a special substance is injected into the uterine artery, which leads to the embolization of tumor vessels. As a result, fewer nutrients and oxygen are supplied to the tumor, which disrupts its functioning.

Uterine artery embolization is a safe and minimally invasive treatment option. According to the statistics, this has by 40% lower risk of complications compared to surgery. Moreover, arterial embolization can be used in cases where other treatment options are not effective.

Benefits

Artery embolization of uterine fibroids has a huge number of advantages over other methods, which makes it one of the most efficient and safe treatment options at the moment:

• No need for anesthesia.
• No blood loss.
• Preserving the uterus and reproductive potential.
• Efficacy in all types of fibroids.
• Fast recovery after the procedure.

Treatment in the world’s leading hospitals

If you want to undergo treatment in the best medical centers in the world, but do not want to organize your treatment, the ideal solution for you will be the medical tourism operator Booking Health. If you want to start your treatment, you should leave a request on bookinghealth.com.

With Booking Health, you will not have to organize treatment abroad by yourself. The company’s specialists will do it for you. In addition, you will be provided with favorable prices for the whole range of medical services in foreign clinics. You can learn more about the hospitals and doctors on bookinghealth.com.

 

Do you have a tendency to hide your teeth when you smile? If you have cosmetic dental imperfections, you’re likely to do so.

Flaws like a small chip on a tooth and the more obvious stained, discolored, crooked, or missing teeth can make you feel less confident about your smile. In most cases, these can make you develop a habit that may affect your way of life.

Luckily, dentistry has advanced so much in the previous years that people already have multiple options for different cosmetic dental issues that need to be corrected. There’s a solution for every dental imperfection, some of which are listed below:

Dental Implants

Dental implants in Fort Lauderdale may not be considered a purely cosmetic solution, but they do help improve your smile, especially if you’ve lost some of your teeth.

A dental implant procedure entails replacing teeth roots with screw-like posts made from sturdy metal. It will then bear an artificial tooth, which is put in place of damaged or lost teeth. The goal is to establish a look and function similar to the original.

In general, dentists recommend this solution for people with one or two missing teeth. The metal “roots” are usually made with titanium and are fused into the jawbone, so the implants won’t make noises, slip, or cause bone damage. This makes them excellent alternatives to ill-fitting dentures.

Since implants are made from materials that won’t rot, you’ll also be safe from decay, unlike natural teeth used to serve as posts for a dental bridge. Aside from that, this procedure is also a viable solution for cases where there is a lack of natural teeth roots.

The specific method used for this surgery depends on the implant to be used and the condition of the patient’s jawbone. In some cases, it may entail several procedures.

And since it requires the bone where it is attached to fuse tightly around the implant before it can offer sturdy support for the replacement teeth, the entire process may take months to complete.

Professional Teeth Whitening

Brushing regularly and properly goes a long way in maintaining the quality of your smile. However, having good oral hygiene habits doesn’t guarantee that you won’t experience teeth staining and discoloration.

In fact, even as you practice dentist-recommended hygiene habits, your teeth may still become discolored or dull. This usually happens when you smoke or drink dark, pigmented beverages often like coffee or red wine. Teeth discoloration is also a natural consequence of aging.

While the changes in teeth color don’t necessarily indicate oral health problems, people still opt to have it corrected using products that promise to whiten teeth enamel. Some of these may be effective in scraping off surface stains, but they may also come with adverse effects like uneven bleaching, enamel damage, gum and teeth sensitivity, and even darker teeth (yes, it happens).

If you truly want a brighter smile, consider opting for professional teeth whitening instead. One thing you get from this procedure that no amount of teeth whitening product can provide is individualized dental care.

Aside from being a reliable solution, teeth whitening by a licensed professional usually entails the use of whitening agents with a higher concentration for more long-lasting and noticeable results.

Composite Bonding

Composite bonding – or simply “bonding” – is a dental solution that deals with damaged, discolored or decayed teeth.

To perform this, dentists will drill out the decayed parts of the affected tooth.

Then, they apply a composite material with a similar hue as the tooth enamel and sculpt it into shape. This material is usually the same as those used in dental fillings, since it is easy to mold. Once dentists get the desired contour, the composite material is cured with high-intensity light.

Composite bonding effectively deals with any damage to the tooth and gives it a healthy appearance. But this procedure has more than cosmetic benefits – it also helps return a tooth’s original functionality.

As one of the least expensive cosmetic dentistry procedures, composite bonding is often the go-to solution for worn-down, cracked, chipped, and decaying teeth.

Dental Veneers

Often manufactured using medical-grade ceramic or porcelain, veneers are custom made for each patient. The goal is to mimic the patient’s natural teeth, which is why it requires at least two visits.

Dental veneers look exceptionally realistic and offer instant beautiful smiles. This cosmetic dentistry solution helps solve issues like cracked enamel, crooked teeth, and even minor gaps.

Initially, the dentist will take a digital impression of your teeth to ensure that the veneers match them.

You will then return for a follow-up visit. At this point, the dentist would bond each veneer in place using a specially formulated dental cement. He will also shape each shell to achieve a natural-looking appearance.

Because of their ability to correct chipped, misshapen, or discolored teeth efficiently, veneers are considered one of cosmetic dentistry’s most versatile solutions. It is also a highly sought-after treatment because of the instant results it offers.

However, veneers may not be the best choice for major teeth gaps or crookedness issues.

Braces and Invisalign

Dental braces are used to correct crooked and misaligned teeth. Traditionally, these are made with metal brackets attached to the teeth and connected by wires and small rubber bands, more commonly called “elastics.”

However, modern braces can already be manufactured using different materials that closely resemble tooth enamel color, making the braces look more discreet. They also come in more colors, allowing wearers to use them as a fashion accessory.

On the other hand, people who don’t want major changes in their looks have another option: clear aligners. Orthodontic devices like Invisalign help people improve the alignment of their teeth while staying “invisible” to onlookers.

Treatment with Invisalign in Fort Lauderdale entails using several sets of aligner trays made out of smooth, BPA-free transparent plastic. These are placed over the teeth to gently and subtly adjust tooth alignment.

To get the ideal fit of these orthodontic devices, a dental specialist will take an impression of your teeth. They may also use pictures and dental X-rays to create a precise three-dimensional image of your choppers and configure the aligner trays.

Both braces and clear aligners have their pros and cons, and one may work better than the other in certain situations. To make sure you don’t regret your decision, you’ll have to consider your lifestyle, budget, and preferred treatment speed. It wouldn’t hurt to listen to recommendations from your dentist, too.

Get a Flawless Smile

For many people, a flawless smile is not a want – it can also be a need. These cosmetic dental solutions help boost your self-esteem and make sure you have no reason to hide your teeth when you smile.

Taking care of your hair is a reasonable thing to do, and it’s the dream of every woman to have healthy hair. When washing, combing, or doing daily hair practices, it is normal to lose a few hair strands. However, when you start losing a lot of hair, it becomes a concern that should be given close attention.

If you do not know when it is getting worse, look at the hairbrush, it would have a lot of hairs. Also, when you look in the mirror, you’ll notice changes on the head, and in some instances, you will see the scalp. You may not be able to figure out the reason for hair loss because there are different causes.

You may also not understand what to do to regain back the hair. It will be ideal to be observant so that you manage the loss as soon as possible. Here are the reasons for hair loss and what to do to get back to normal.

Genetics

Most people lose their hair due to hereditary conditions. It is natural and not a form of a disease. You may lose your hair due to aging, hormonal imbalances, and genetics. The hair gradually reduces in volume as the follicle shrinks, making the hair short, thin, and miniaturized.

The changes get noticeable in women during menopause, although they may start experiencing hair loss as early as 20 to 30 years. In the long run, the hair stops to grow permanently, forming a hair loss pattern on the scalp. When it begins to fall off, you’ll notice hair in the bathtub and the comb. The condition is called androgenic alopecia.

Childbirth

Naturally, women go through three phases of hair growth:

• the growth stage when the hair begins to grow
• the transitional period
• the shedding phase

Most people discover that their hair goes to the growth stage during pregnancy. It is due to hormonal changes, and the growth lasts longer, although the hair does not shed off during this period.

After delivery, the estrogen goes back to normal, and the hair starts to grow normally. However, after a short period, it begins to shed off, which leads to either intense or mild shedding in some women. It happens months after delivery, and it is called telogen effluvium. You don’t have to worry about postpartum hair because it gets back to normal after a short while. You can use the recommended shampoos and conditioners to add volume to the hair.

Overprocessing Your Hair

Frequent and excessive chemicals and too much heat cause hair loss. Some products contain harsh chemicals that affect both your scalp and the hair. It can result in permanent hair loss or make it thinner due to damaged follicles. You can prevent further hair loss by stopping to use harsh chemicals.

Some products will help to hydrate the scalp and promote its healing. However, it may not be easy to get your hair back even after getting rid of the chemicals. You may need to seek guidance from a certified dermatologist who will take you through the recovery process. You can find more information here: https://www.aestheticsurgerycenter.com/surgical/hair-transplant

Changes During Birth Control

Birth control contraception causes hormonal imbalances to the human body, leading to hormone-induced shedding of the hair. Your body reacts to the contraceptives, increasing hair shedding, whether you just started, changing brands, or stopping it.

It is also a temporary phase, and the hair can get back to normal when you use products that add back the hair volume. You can also get your hair back by avoiding intensive shampoos and conditioners, as they may be too strong.

Exposing your Hair to Tight Hairstyles

Pulling your hair back can lead to hair loss. It happens when you tie braids, cornrows, dreadlocks, buns, or pull back hair too tight continually. It weakens the hairline, making it thinner, and if it happens frequently, it may lead to permanent hair loss. It is the most terrible hair loss experience that can damage the follicle beyond repair. This condition is called traction alopecia.

To prevent further loss, you will need to loosen up your hairstyle, avoid wearing one hairstyle for long, remove the style immediately you feel pain on the scalp, get a professional stylist, and avoid tight styles that pull on your hair.

Using Regular Heat to Style Your Hair

Hair gets weaker when you over-bleach, brush aggressively, or use hot tools frequently. Exposing it to harsh conditions weakens the hair shaft, which causes hair loss. This condition is called trichorrhexis nodosa. The hair does not necessarily break off from the root but along the shaft.

To stop further damage and get your hair back to normal, you will need to avoid using the hot tools or harsh chemicals and adapt to gentle brushing and healthy products.

Tips On How To Prevent Hair Loss

• Wash your hair often
• Make a routine for daily intake of proteins and essential carbohydrates, which provides the hair with energy to grow
• Don’t use too much pressure when styling your hair
• Try using leave-in conditioners, shampoos and detangles
• When deep conditioning, use hair masks

Summary

It is normal to lose few hair strands, but if you notice too much hair loss, it may be an underlying issue that will need you to seek the help of a certified dermatologist who will get to the root cause. Taking longer to seek professional advice may lead to permanent loss of your hair.

 

Breathing difficulty describes a sensation of moderate to severe discomfort when breathing due to an inability to draw complete breaths. This problem can happen suddenly or develop gradually. While it is perfectly normal for most people to feel short of breath during and after vigorous physical activity, prolonged breathing difficulty may signal underlying issues.

Breathlessness – medically referred to as dyspnea – may occur due to many medical and non-medical reasons. Depending on the frequency and intensity of your dyspnea episodes, you may wish to consult a licensed medical professional for proper diagnosis and treatment. Here are some of the most common causes of breathing problems.

Allergies

According to the CDC (Centers for Disease Control and Prevention), allergens such as animal dander, mold and pollen can trigger asthma-like symptoms that make drawing complete breaths very difficult. In more extreme allergic reactions to allergens like insect stings, specific medications or certain foods, people may experience anaphylaxis.

Anaphylactic reactions happen when the body’s immune system overreacts to specific allergens by producing chemicals that trigger allergy symptoms, e.g., swollen airways, hence preventing normal breathing. These immune system responses can be life-threatening if left unchecked.

Anemia

Mayo Clinic experts suggest that iron deficiency is the primary cause of the most common kind of anemia. An iron deficiency can make breathing much harder since our bodies need iron to make hemoglobin. Hemoglobin is a special, iron-rich protein used by the red blood cells to transport oxygen from the lungs to other parts of the body.

Essentially, people suffering from iron-deficiency anemia experience a mismatch in oxygen demand and supply capacity. According to the NHLBI (National Heart, Lung and Blood Institute), when the body lacks an adequate supply of oxygen-rich blood, symptoms such as irregular heartbeats, dizziness and shortness of breath may occur.

The Flu and The Common Cold

These viral infections are quite common and affect most people several times throughout their lives, particularly during the cold seasons. They reduce or even prevent regular airflow to the lungs by causing the nasal passageways to swell. Covid-19, caused by the novel coronavirus (SARS-CoV-2), belongs to the same family of viruses and can cause breathlessness as well.

Other symptoms that could make breathing more challenging when dealing with the flu or the common cold include:

• Sinusitis (inflammation of the sinus cavities surrounding the nasal passages)
• A stuffy nose
• Mucus oversecretion in the airways

Most cases of the flu or the common cold are treatable at home. The accompanying symptoms typically subside as the illness resolves.

Cancer Tumors

Developing cancer tumors in the lungs or the throat can block the airways and make breathing, particularly inhaling deeply, very difficult. Additionally, treatments involving radiotherapy, surgery to remove parts of the lung and cancer drugs like bleomycin and interleukin 2 can cause shortness of breath.

Asthma

Asthma is a common chronic condition that causes inflammation and swelling in the bronchial tubes. Like other chronic diseases, asthma episodes vary depending on exposure to specific triggers such as dust, pollen, emotional stress, viruses and exercise. During asthma attacks, airways leading to the lungs swell so much that the surrounding muscles tighten, and inhaling and exhaling become difficult.

In his blog What Causes Breathing Problems, Dr.Rubinstein of the Hudson Valley Sinus Center mentions that asthma and chronic sinusitis often occur concurrently. While chronic sinusitis can worsen the intensity of asthma and breathlessness, treating it can subside breathing difficulties and asthma symptoms. The methods used to treat chronic sinusitis viral depending on the cause of infection and duration. For instance, while antibiotics may suffice for some people, others require minimally invasive surgery in the form of balloon sinuplasty.

Obesity

According to the NHLBI, excess fat around the abdomen, chest or neck increases the difficulty of taking deep breaths. This causes obesity hypoventilation syndrome, a breathing disorder common among obese people or people who do not regularly engage in vigorous physical activity. Such people often feel short of breath after brief periods of exertion.

Sleep Apnea

Sleep apnea is a sleeping disorder that makes it difficult to breathe during sleep. Normal breathing slows down or stops for brief intervals at a time throughout a sleep cycle. Sleep apnea is potentially dangerous since breathing restarts quickly, making it difficult to know if it ever happened.

While snoring is common among people with sleep apnea, a report published in the Journal of Cardiology shows that extreme cases can trigger acute shortness of breath and a sudden gasp for air. The medical terminology for this symptom is paroxysmal nocturnal dyspnea. Besides signaling sleep apnea, this symptom could also indicate other conditions such as heart failure.

High Altitude

Generally, oxygen levels decrease as altitude increases. People accustomed to living below or near sea level may suddenly feel lightheaded and short of breath when they visit high altitude areas. This feeling can last for hours or days, depending on how soon their bodies become acclimated.

Poor Air Quality

Poor air quality, whether indoor or outdoor, can cause breathing difficulties. The Respiratory Health Association supports that inhaling polluted air can irritate the airways and set off symptoms, including breathing difficulty and asthma attacks.

Extreme Weather Conditions

Exposure to abnormal temperatures, e.g., during a heatwave, forces the body to use more energy to maintain the optimal body temperature. Consequently, this makes the body to work a lot harder to draw complete breaths.

Breathlessness after Eating

Some health conditions can make breathing difficult after eating. For instance, the COPD Foundation confirms that people suffering from COPD (Chronic Obstructive Pulmonary Disease) are likely to experience shortness of breath right after a heavy meal as the food pushes against the diaphragm. COPD is a family of progressive lung diseases, with the most common being chronic bronchitis and emphysema.

Acid reflux can also cause breathlessness and chronic coughing. This happens when stomach acid moves up the epithelium (esophageal lining), causing irritation and inspiratory breathing problems.