Health

As the seasons start to change, there’s more that’s going to need to adjust to the cooler weather than just your wardrobe.

In many places, winter weather means drier weather as well, which can really mess with your skin. So to help ensure that you’re able to make it through winter without any dryness, rashes, or irritation, here are three tips for preparing your skin for winter weather conditions.

Be Smart In The Shower

When your skin starts to feel dry and scratchy, you might instinctively think that the best solution would be to apply water to your skin. However, this often proves to have the opposite effect that you want.

According to Maureen Salamon, a contributor to LiveScience.com, taking a long, hot shower or bath—while it might feel good to your cold body—can actually be very drying for your skin. So rather than indulging in this type of shower during the winter months, try to take shorter showers with lukewarm water if you’re worried about drying out your skin. Not only will this help with things like preparing your skin for shaving, but it will also keep more moisture in your skin once you get out of the shower.

Additionally, once you get out of the shower, try to pat your skin dry rather than rubbing it with your towel to keep in even more moisture.

Make Moisturizing Your Priority

To further help your skin from getting too dry in the winter, Dr. Manny Alvarez, a contributor to Fox News, recommends that you use a moisturizer on your skin on a very regular basis.

If you allow your skin to get dry and cracked during the winter months, you can be more susceptible to getting sick from germs entering your body from these fissures. But by putting on lotions and other moisturizers throughout the day, you can protect your skin and keep yourself healthy.

Don’t Forget To Use Sunscreen

Although most people think of sunscreen as something they only need when they’re out in the summer sun, the winter sun can be just as harmful to your skin if you’re not careful.

To best protect your skin when you’ll be outside during the winter months, Jenna Igneri, a contributor to Nylon.com, recommends that you always apply a sunscreen that’s at least 40 to 50 SPF when you plan to spend any time outside. Especially if you live in an area where it’s snowy, you can get a lot of sunlight reflected back into your face, which can be very damaging to your skin.

If you’re worried about how your skin will handle the changing weather of the winter months, consider using the tips mentioned above to help keep your skin protected.

 

Even though science has made a lot of progress over the years, but cancer continues to spread and prevail. Keeping in mind that it is not a spreadable contagious disease. But from children to adults in the UK alone 360,000 are diagnosed with cancer each day.

With all the unnatural things around us especially the pollution, the food with added preservatives and what not play a role in it. The thing is that if you have ever heard the quote that prevention is better than a cure. There are preventive measures for cancer too.

These preventive measures are backed by science and should be followed by everyone.

Healthy weight is the first step towards Cancer Prevention:

Maintain a healthy weight is a hard task. It is really easy to say that one should lose weight but the first thing one should do when they are overweight. They should not gain any more weight. The trick to keeping your weight constant is to eat healthily and in a moderate way. Improving your overall health will help you maintain your weight.

Once you feel like you can take it one step further then you should start focusing on losing your weight. Naturally slim people should also adopt a healthy diet and maintain their healthy weight.

Since cancer affects children as well healthy weight should be promoted among children and their screen time should be limited and their snacks should be healthy should be given to them.

Smoking is the Enemy of Your Family:

Not just active smoking passive smoking is also known to have a lot of side effects and all these effects may lead to serious conditions. Active smokers are at risk of getting cancer more than normal people do. Tobacco is the single biggest cause of lung cancer. Lung cancer takes thousands of lives each year when in fact it can be prevented by quitting cigarette and other tobacco products. If you care about your health and the health of those who are around you while you are smoking, you should quit it before it affects one of you.

Healthy Diet is Very Important:

When it comes to cancer it is known that all the products that are filled with preservatives, red meat, processed meat, and treated chicken are the reason due to which cancer is spreading. If you wish to prevent yourself from this deadly disease you should start a healthy diet. Include more fruits, vegetables, pulses, fish and organic products in your routine. Do it for yourself and your family. You are what you eat. If you will eat healthily you will live a long healthy life. Not only a healthy diet can reduce the risk of cancer it can also reduce the risk of heart disease.

When practicing a healthy diet, you should know that alcohol is not healthy at all and you should avoid it too.

Staying Active is Equally Important:

Thirty-minute each day should be allotted to physical activity each day and the more time you spend exercising the better. A healthy active lifestyle is very important some people who are in their nineties and have no signs of any fatal disease and that is because most of them stay active. People who live in villages and do farming are healthy because they are very active.

Those who stay active they stay healthy it has been proven by the Irish cancer society that exercising can reduce the risk of cancer. They also advise you to plan fun active activities with their so that they can stay active. Even injury doctor recommends staying active and doing mild prescribed exercise.

Sunscreen is Very Important to prevent skin Cancer:

Sunscreen is your best friend to protect yourself from UV rays. In the long run, you will be protecting yourself from the skin. You should be using at least SPF 30 and you should reapply it at least twice a day. The lighter your skin tone is the more sunscreen you should be using.

If you are going to the beach you should apply sunscreen all over your body or to the body parts that are exposed. It is best to avoid the sun between 11 AM to 3 PM in the noon. Because at that time the intensity of the sun and the rays are a lot higher can affect you more. You should especially do this if you are not wearing sunscreen. Moreover, it is also important to use physical or mineral sunscreen instead of chemical sunscreen.

Get Yourself Tested every Year:

This is by far the biggest preventive measure you can take. You should get yourself check every year and have a full body check-up so that the test can warn you if anything is wrong. It is extremely helpful to catch cancer or any other disease at an early age.

Women need to get themselves tested for breast cancer every year and get a pap smear every year just so that they know they are safe and if anything is wrong it can be treated before it becomes worse. Any lumps in the breast should be tested immediately. Moreover, breastfeeding reduces the risk of cancer.

For men, it is really important to get themselves checked for prostate cancer. One must do this every year because with yearly check-up your doctor can keep track of your health.

Vaccinate Your Kids:

Nearly one-fifth of all the cancers in the world starts with an infectious disease. People normally don’t think virus and bacteria can cause cancer, but the truth is they can and the best way to prevent them is to get your child vaccinated time to time for all major infectious disease.

There you have it, folks, the things you should be doing to prevent cancer. The important thing is to remember that prevention is better than cure and instead of suffering from such a terrible disease you should take some measure to prevent it beforehand.

 

 

Nowadays human beings are known as an indoor generation. Believe it or not, somehow it is true, human beings are living as the indoor generation. All of the outdoor activities have turned indoor because of advancements in technology. Gyms, swimming pools, camping, even walking have substituted our houses instead of parks. Children these days have indulged themselves with attractive gadgets and social media, at such a point that they have forgotten the value of friendship. Not only the children but their parents too have lost themselves within this electronic world. People have forgotten the benefits of fresh air and exercise and have started to kill themselves, as the environment they are living in, is extremely harmful to them. Go camping or for a walk, try to live happily with others, and not show happiness to others. Here are some health benefits regarding outdoor camping.

• Prevention from Air Pollution

Environmental Protection Agency (EPA) has stated that air pollution is the main cause of asthma and other sorts of breathing problems. According to some research, the air we breathe in our homes is five times more polluted than the air outside. When we go out for camping, the only thing we do is take deep breaths, because it feels great. The aroma or the freshness can never be neglected. Breathing in fresh air even leads to happiness.

• Physical Exertion

Camping is not only for active people or the people who enjoy nature, but the laziest person can also gain benefits from camping. According to the National Sleep Foundation, many people’s fitness and health are affected due to lack of sleep. Youngsters and even businessmen stay up all night, either for work or are busy using electronic gadgets, this affects our sleeping patterns and may result in insomnia. If going for camping, sleeping gear is also crucial. Relax, and relieve all the stress.

• Solitude doesn’t harm

Many of us avoid socializing with people, and always want to be alone. Solitude is very important in this modernized world to develop positive psychological patterns. If one wants some me-time, have one, take a walk or meditate. According to an article published in the journal of Environmental and Public Health, walking barefoot benefits our psychological comfort and our health too. Solo camping can act as a self-care remedy for our mind and body.

• Involves Vitamin D

Whether one is camping near Atlanta or is in the USA, we find sunlight everywhere. However, recent studies suggest that 40% of Americans are facing vitamin D deficiency. Vitamin D is crucial for maintaining the strength of our bones and healthy cells too. Keeping aside the obvious benefits of being outdoor, sunlight helps to relieve our stress, also sharpens our visions and mind, and also acts as an antidote for the seasonal affective disorder (SAD). So stop carrying sunscreen for camping, absorb vitamin D and maintain the functioning of your body.

• Eating Healthy

Our lives have gotten so busy that to save our time, we skip breakfasts or lunches and eat junk food to avoid hunger. According to the Stress Management Society, our physical stress is linked to diets high in carbohydrates, sugars, alcohol, etc. Having healthy meals while camping outdoor, really has a positive effect on our lifestyles. Eating fresh and nutritious food contributes to stabilizing our health and increase the level of vitamin D in our body. Youth these days intake junk food a lot, we have to stop damaging our immune system as soon as possible.

• Fitness

American Institute of Stress has claimed that more than half of the Americans face stress, mostly related to work. Stress has become common nowadays. Physical fitness and exercise might reduce it, but we are so busy, it seems impossible for many people to take out their time for exercise. In camping, our stress already reduces by seeing nature’s beauty, but regular walks and physical exercises might fasten up the process.

• Stop Becoming a Zombie

Through social media, we have connected to this world in such a manner that we can’t bear a second without our phones. Nomophobia has become common amongst teenagers, they just couldn’t live without their phones. If we are going camping with our mobile phones in our hands, no matter how much we exercise or walk, the harmful rays of our phone will constantly keep affecting us. Either we have to reduce the usage of phones, or we have to keep our body and our mind getting affected by the harmful rays of our phone. We can stop ourselves from suffering from nomophobia, we just have to control our desire for mobile phone. Always do remember that the mobile phone is nothing against the beauty of nature.

• Try New Things

Even though one hasn’t camped for years and have forgotten all the camping techniques, there is nothing to worry about, all we need to do is try something new and explore new things. Children these days grasps easily how to unlock a mobile, but does not have any idea of setting up a camp, when we explore new things, we learn new things from it, and we gain experience. Now is the time we need to use our mobile phones for something good, click on the search button once, and we find millions of things related to camping.

• Memories

Studies have suggested that the benefits of regular forest bathing are that they recharge our body and relieve our work stress. Every time we go camping, though the place would be the same, the memory we make would be different every time. Sometimes one will notice a hummingbird, or sometimes meet a friendly passerby, or sometimes experience a beautiful and glorious sunset, etc. The feeling would be different and exciting every time. The memories we make will surely stay with us forever.

Camping is the easiest and the cheapest therapist to reach while one is surrounded by stress and other kinds of problems. In need of happiness? Go camping and enjoy!

 

Health and nutrition should become a priority for every person. Heart attack, cancer, lung problems, diabetes, etc. have become common these days. Every third person in this world is suffering from one of these deadly diseases, why have these diseases become so common nowadays? It is only because of the food we eat these days. Soft drinks, chips, candies, etc. are not the only junk foods on the list, there are thousands of other items more too. We need to take care of our health, do follow these amazing 12 tips to stay fit and healthy.

Liquid Sugar Calories

Sodas, manufactured juices, etc. tastes so good when we drink them. Have we ever imagined what is it doing to our bodies? These sugary drinks are the main causes of fats and obesity. Scientists have proven that when we drink sugary liquids, such as soft drinks, we consume more calories than the solid form, and that is why we end up consuming more calories. Keep in mind that manufactured fruit juices are also as much harmful as sodas because they also carry the same amount of sugar. By drinking these kinds of drinks, we can get associated with heart diseases, diabetes, etc.

Coffee

Many of us think that coffee is bad for our health or some other problems, but to your surprise, drinking coffee is very healthy. As it is high in antioxidants, it helps us with longevity and also reduces the risk of type 2 diabetes, Alzheimer’s and Parkinson’s diseases, and many sorts of other sicknesses.

Fatty fishes

As we all have learned in our childhood that fish is a great source of high-quality protein and is even rich in healthy fats. Eating fatty fishes, such as salmon, are beneficial for our health as they contain various nutrients and fatty acids. According to the studies, eating fishes reduces the risk of heart problems, stress, depression, weight issues, and dementia too.

Sleep Enough

Youth these days are suffering from many problems related to depression or either obesity. They stay up all night and reduce their physical as well as mental performance, disrupt their hormones, resists insulin, etc. At its worst, they use mobile phones all night long, in pitch darkness, this has led to Nomophobia and infertility in women’s hormones. Not only our children but adults also do not sleep enough, according to a study, this has caused a 55% risk of obesity in adults and 89% in children.

Junk Food

Processed food is extremely unhealthy for us. These kinds of foods trigger pleasure centers in our brain, and we easily get fooled by their scrumptious taste, though we feel satisfied and happy after eating them, but this results in overeating and at its worst, food addiction. If one books an airplane ticket through a business travel agency, the airline might provide junk food for a meal, try to not accept it because they are rich in unhealthy ingredients, such as sugar and oil, simultaneously they are also extremely low in fiber or proteins.

Drink Water

Drinking water is such an easy task to do in a day, but many of us ignore it. Drinking water comprises of numerous benefits to your body and your mind. On the other hand, not drinking water also affects badly to your body. According to some studies, drinking water increases metabolism, and it can even burn 96 additional calories if you just drink 2 liters of water per day. The recommended time to drink water is drinking it 30 minutes before each meal as it results in weight loss by 44%.

Fresh Fruits and Vegetables

Veggies and fruits, some find it amusing whilst some do not like them. If one wants to keep himself fit and healthy, the best thing to do is to eat fresh vegetables and fruits. They are filled with vitamins, minerals, antioxidants, potent fibers, etc. According to researchers, eating fruits and vegetables increase our life longevity and even lowers the risk of heart diseases, diabetes, obesity, and other types of deadly diseases.

Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest vegetable oils. These types of oils are rich in heart-friendly fat and powerful antioxidants that can fight inflammation. It is studied that people who consume extra virgin olive oil have a lower risk of dying from heart strokes.

Minimize the sugar intake

Sugar, also known as sweet poison. More sugar is the worst ingredient in any type of food, large amounts of sugar can also harm our metabolic health. If we keep on consuming sugar more and more every day, we may result in obesity, type 2 diabetes, heart diseases, and even cancer.

Herbs and Spices

If we think that all kinds of herbs and spices are harmful to our health, then we are wrong, because there are some sort of herbs and spices which are good for our health. Ginger and turmeric have anti-inflammatory and antioxidant effects, it leads to various health benefits for our body. Not only ginger and turmeric, but other herbs and spices are also good for health, try to include them in your diet.

Do Not Burn Meat

Meat is very nutritious and high in proteins and should be involved in one’s everyday diet. However, when our meat gets overcooked or burned, it can lead to the formation of many dangerous compounds, and it can even increase the risk of cancer. Next time, when we cook meat, avoid burning it, and stay away from all the diseases.

Stay Away From Smoking, Drugs and Alcohol

If someone is taking drugs, or smoking, stop those things first and then concentrate on diet and nutrition or exercise plans. If one is consuming alcohol daily, try to drink in moderation, or if one can avoid it completely, go on and never lose hope.

If we just follow these tips, we can stay physically and mentally healthy, fit and can lose our weight very easily. Stay happy, stay healthy!

 

The functioning of our body highly depends on the kind of food we eat, the lifestyle we live, and the amount of care we do for our body. The kind of lifestyle we live in, our bodies get too tired and exhausted and hardly get any time to relax and get energized. The pollution around us and the unhealthy and processed food that we usually consume create toxins in our bodies that lead us to fatigue, weight gain, and lifelong health problems. That is why it is important to keep on refreshing it to live an active, productive, and healthy life.

Detox is one of the best ways of cleaning up our body and refreshing it. Detox is the process of temporarily changing our lifestyle; the way we eat and treat our body, for the sole purpose of clearing out the toxins from our body. It not only energizes us but also protects us from several diseases. Going on a detox session once in a while not only helps us physically but also improves our emotional and mental health. It is the perfect way of telling our body to take a break and start afresh.

Some people start detoxifying their bodies without even knowing their benefits. For every purpose, there is a different kind of detox that your body needs. It is important to be aware of what your body needs and start doing that detox as soon as you can. Following are some major benefits of getting a detox:

• To strengthen your Immunity:

Our organs work so hard to keep us safe and healthy that they start to deteriorate after a certain time and slow down their process. That is when our immunity starts to get weak and we start catching diseases and other chronic problems. Getting a detox refreshes the organs and gives them a boost to function properly. Going on a detox diet is truly beneficial for people who have problems like diabetes, cholesterol, fatty liver, heart problem, etc. It even gives our body strength to fight with diseases like viral, cough and cold, headaches, etc.

• To Reduce Weight:

When we do the detox related to our weight, our body flushes out the toxins through natural means and boosts our metabolism which results in instant weight loss. Unlike other fad diets, detox gives comparatively permanent results in a very short time. Trying enema solutions have proved to be very successful in shedding weight. You can try out a recipe for a coffee enema which works like magic and helps you in losing weight. These detox tricks show us the right track which we should try to adopt in our daily routine. And when we keep doing the detox diets regularly, our body accepts these healthy changes and changes us for good.

• Improve Gut Health:

The first thing you will notice while doing a detox diet is a significant improvement in your gut health. An unhealthy gut is a home for many major health problems. Constipation is one major problem which is faced by many people and which is responsible for your weight gain. This problem can be very difficult to control even after taking many medicines. Certain solutions act as detox and cleanse your body and improve your gut health. Detox also improves other gut problems like diarrhea, digestion, gas, bloating, etc. Once your gut health is improved, you automatically start losing extra weight and get fit.

• To stay Stress-free:

When your psychological health is not stable, you tend to get depressed and find everything and everyone around you negative. People who are in depression have too many negative and harmful toxins in their bodies. As discussed before, detox also helps in providing mental and emotional relief. There are certain detoxes for depression which works well and help people to be positive in their life. As the negative toxins are released from our body, our mind becomes calm and quiet. As a result, we become more focused and able to work on our goals in a much effective way. With a relaxed mind, we also get a hold on our emotions and practically handle them and make better decisions than we make while we are stressed and exhausted.

• To Stay Beautiful:

Detox is one of the best ways to get beautiful and healthy skin. A detox will work way more than some beauty products and give you a skin that will radiate from within. Different kinds of detox are planned especially for the skin. The detox to make your skin better works well for skin which is acne-prone, dry, too oily, have open pores or is too sensitive. Not only the skin but detox also works amazingly on your nails as well. They make your nails healthy and prevent breakage. Your hair also becomes automatically healthier, shinier and free from breakage and split-ends.

• To Slow down Aging:

Even though aging is inevitable, but we can surely do everything we can to slow it down. Detox is one such way through which you can control your aging process. With regular detox sessions, you tend to stay more active, your organs function much faster, your immunity is strong, the skin is clear, and even your hair will stay healthy and away from grey color as long as they can. Removal of harmful toxins also helps to protect your bones and prevent arthritis.

• To be more Productive:

If we are healthy and active, we are bound to be more productive throughout the day. We might be able to work harder and double the results than usual. Some people find it hard to balance their work life and personal life. Detox diets get you so energized that you can devote your quality time to your work, family, friends, and most importantly, to yourself. Once you start noticing these positive results, you automatically realize the importance of detox and eventually start doing it regularly.