Health

Whether you have an elderly loved one who’s just moved into an assisted living facility or your loved ones are just thinking ahead for the future, you may have been asked or deemed to be someone’s medical power of attorney. What this means is that if this person is no longer able to make their own medical decisions, you’ll step in and make those choices for them.

While this is a big responsibility, there are things you and your loved one can do to make this easier for everyone involved. To help you see how this can be done, here are three ways to prepare for being someone’s medical power of attorney.

Make Things Legal

In many cases, if someone hasn’t designated a specific person to be their medical power of attorney, their closest family member will be asked to make these types of medical decisions for them. So if that family member isn’t the person that should be calling the shots, you’ll need to make sure that you are legally the person who will be called upon if and when these kinds of decisions need to be made.

Ideally, there should be legal forms that are filled out specifying you as the legal medical power of attorney and signed by your loved one. A lawyer can help you in drawing these things up. This way, there will be no question if and when the time comes for you to make medical decisions for your loved one.

Become Well Versed In What They Want

Now that you know that you’re to be the medical power of attorney for your loved one, you should spend some time with them so that you can discover what types of decisions they would want made about their health.

Some of the questions you should ask include things like what medical procedures they want done or not done for them, if they would like heroic measures taken to save their life, what kinds of end-of-life care they would prefer, and more. With this information, you won’t have to make these tough decisions all on your own.

Commit To Following Their Wishes

While you might think that you’ll easily be able to do whatever your loved one wants when making their medical decisions for them, many people find it hard to forgo care when it’s what their loved one has asked for. So to help you feel more at peace with things, try to come to terms with your commitment to following their wishes. You can rest easier knowing that this is what they wanted and that you respected their desires.

If you’ve just been told that you’re a loved one’s medical power of attorney, consider using the tips mentioned above to help you prepare for this responsibility.

 

Online betting is one of the fastest-growing business sectors in the US. Daily, it attracts millions of gamblers who seek to have fun or make profits in gambling. More and more states are legalizing gambling each year.

Many gamblers place bets occasionally and responsibly. However, there are many more who cannot control their gambling behavior and become affected mentally. It is possible to take care of your mental health while gambling online if you follow the steps below:

Follow the rules

Online betting has various sets of rules that gamblers must follow. For example, when you register with an online casino, you will likely get a welcome bonus or deposit bonus. No matter how attractive the bonus might look, there are rules that you must follow to withdraw it. You must understand the rules. If you don’t, you will become stressed when you cannot withdraw and might become mentally affected.

Don’t wager and drink

It is okay to drink but first, wager before you order your alcohol. If you begin by drinking, you will soon become intoxicated, which makes it hard for you to make sound decisions. It is easy to sell your house and gamble all the money in an online casino if you are making decisions while drunk.

Set aside money for gambling

The same way you budget for your household expenditure, budget too for your gambling activities. You may open an account where you deposit money for gambling and set limits to the amount you can withdraw daily or weekly. The money allotted for gambling is what is called a bankroll. Set it aside and manage it wisely.

Take gambling breaks

If you continually gamble without taking breaks, you will soon understand why mental fitness matters. You might begin to feel stressed, tired, or anxious, which are signs of deteriorating mental health. Create a habit of taking gambling breaks often.

Don’t chase your losses

It is common for gamblers to lose money in any online gambling session. The only problem is that most of them don’t agree they have lost. Instead, they try to bet more, hoping to recover the losses. Before they realize it, they have gambled too much of their money and made more losses which can lead to a mental breakdown.

Practice self-control

You can practice self-control in different ways. You can either develop discipline by yourself or train your body. Practice good eating habits and eat healthy foods. Take time out for yoga or meditation. Always ensure that you get enough sleep and exercise regularly.

 

Understanding bioavailability is central to discovering the benefits and drawbacks of CBD. The term refers to the rate and degree to which a substance can enter your system, typically through ingestion or inhalation. For instance, CBD enters your system more quickly when you vape it, as opposed to ingesting the oil. This is likely due to the fact that there are more barriers between ingested material and blood flow than with inhaled materials. While it’s impossible to say precisely why this is the case, it’s important to bear this fact in mind when you come to enjoy CBD. 

Bioavailability explained 

When CBD is orally ingested, it must first pass through your liver before entering your bloodstream. However, when vaped, CBD goes directly to your lungs. Essentially, when you take CBD oil, you need to wait for your body to metabolise it, which can take 1-2 hours. Typically, around 10% of the CBD that enters your bloodstream will be available for absorption by your cells when you ingest it. Conversely, 50% is available when you inhale CBD! However, just because vaping affects you more quickly, you shouldn’t forego CBD in oil form altogether, as it still has many benefits.

How ingesting and inhaling CBD is different.

The main way that the two methods of taking CBD are different is that inhaling CBD in a vape means you will feel its effects much more quickly. Scientists have been unable to definitively say why this is the case, but it’s likely due to the fact that vaping provides a more direct route to the bloodstream. For newbies, inhaling is typically a better option than ingesting CBD.

Reasons why you should consider vaping CBD

• CBD is more effectively delivered to your system when you vape it.
• Smoking CBD is a healthier alternative to smoking cannabis.
• Compared to taking CBD as an oil or tincture, vaping allows you to experience the effects more quickly.
• Vaporisers deliver a more impactful experience, as you don’t have to wait too long for the CBD to enter your bloodstream.
• If you suffer from nausea, vaping is a good alternative as CBD doesn’t have to pass through your stomach.
• Vaping is also ideal if you struggle to take tablets or have a hard time swallowing capsules.
• For people who dislike smoking cannabis but are into the health benefits of CBD, vaping is perfect.

The bottom line is that inhaling CBD is more efficient than ingesting it. If you’re looking to experience the effects of CBD more quickly and don’t want to feel nauseous after taking it, then vaping CBD is the perfect solution for you.

 

The sun makes it possible for all life on Earth to exist and thrive. Plants need it to grow. It creates ocean currents and dictates the weather. The angle that it’s in drives the seasons. Without the sun, the planet would be coated in ice and rock. It helps create oxygen in the world so both plants and people can survive. But what does sunlight do for human health? Does exposure to a good amount of sun actually benefit you? And in what ways is it beneficial to the human body? Learn all about how sunlight can benefit your health in the following sections.

Exposure to sunlight helps reduce stress.

Exposure to sunlight helps with serotonin levels, which is the hormone that helps you feel calm and focused. It’s essential to have the best windows in your home to let in sunlight year-round, especially if you live in an area with changing seasons. Get a mood boost with a home improvement project and have your windows in Grand Haven replaced by All Weather Seal Inc. As a homeowner, you’ll want to choose replacement windows that do a fantastic job at letting in a lot of sunshine. But keep in mind that a quality product should also increase energy efficiency in your home. When your windows don’t let a lot of light in during the winter, you might have trouble with your vitamin D levels or develop seasonal depression.

It impacts your mental health and fights off depression.

Without enough sunlight, your serotonin levels dip, which can lead to a higher risk of depression. Sufficient lighting is essential for your mental health. That’s why people often use sunlight lamps during the winter. If you’re having trouble with your mental health, then you may want to consider the Berkshire Therapy Group. Learn how to overcome your biggest challenges with group therapy. Find out your triggers and achieve success with data-driven treatments. Berkshire Therapy’s goal is to help you become your best self with authenticity and scientific insight at the forefront. You’ll find compassionate therapists to help you improve your overall quality of life.

Sunlight is the best source of vitamin D.

Vitamin D is necessary for your body to absorb calcium. This is essential for healthy muscles, bones, and teeth. These days, there are a lot of foods fortified with vitamin D, but the best source is the sun. Being exposed to sunlight for a few minutes a day can help you boost your health. Exposure to UVB rays is the best way for the body to produce its own vitamin D3. Try to get five to 10 minutes of sunshine a few times a week to support your immune system, nervous system, bones, and teeth. A deficiency can easily lead to rickets, osteoporosis, or osteomalacia.

Morning sun helps improve your sleep quality.

Your body’s circadian rhythm is essentially its internal clock. It’s how your body knows when to get up and when to wind down for sleep. When you’re exposed to morning sunlight, your body understands the sleep and wake cycle a lot better. It might seem counterintuitive to get more sunlight in order to get more sleep, but a study showed that people who got more sunlight during work hours often slept an average of 46 minutes more every night.

Now that you’re aware of how much sunlight can impact your health positively, it’s time to get outside! Start opening up those windows and letting in more light. Commit to taking walks outside several times a week, and make sure to get your vitamin D throughout the year. The benefits listed here only scratch the surface when it comes to the positive impact of sunlight on your health.

 

Sea salt spray brings the beach to your hair. Spraying it on damp hair adds volume, texture and beach swag to your hair. It is a quick dip into the seawater. The use of sea salt spray is an effortless secret to styling your hair. It makes waves on your hair, and some brands add some more hair –nourishing ingredients like coconut oils, Aloe Vera and essential oils. Sea salt spray is suitable for several hair types as it dehydrates the hair giving it a natural wave and crunchy texture. Apply sea-salt spray on your hair, twisting slowly, making the spray touch your hair strands to get the beach appearance.

Are you stranded on how to use sea salt spray on your hair? Well, you are in the right place.

Follow this article to get a few tips on using sea salt spray.

Make your hair wet

For you to get the beach waves on your hair, avoid using the shampoo and rinse your hair with water and dry it until it’s damp. Comb your damp hair to remove any tangle and knots.

Shake your sea salt spray before use

Before you spray your hair with the sea salt spray, shake the spray vigorously to ensure the salt dissolves well in the water for effective spray. When not mixed thoroughly in water, the sea salt ingredient can settle on your hair for a time.

Spray your hair.

When spraying, work on a section of your hair at a time to ensure every single strand reaps the benefits of the sea salt spray. As you spray, focus on the roots of your hair and mid-lengths. Avoid spraying on the hair tips as the product dehydrates the hair, damaging and breaking the hair tips. The amount of spray to use depends on your hair type and the product you are using. Start by experimenting with small quantities gradually as you monitor your hair, and you would finally settle at a certain amount after seeing how it works with your hair.

Scrunch and twist.

After applying the spray, scrunch and twist your hair slowly to get the beach look. This is the most fun part. You are required to continue scrunching and twisting your hair over and over until it creates waves.

Dry your hair.

If your hair is still damp from the rinse and sea salt spray, you can dry it using a blow dryer and set it to diffuser mode. Do not use a lot of heat on your hair, as it can reverse the texturizing effect.

To prevent your hair from drying, mix your sea salt with your favorite leave-in conditioner or a detangler. This would give you the best beach look without stripping away too much moisture and shine. Again when you want to dry the hair, avoid using the towels as it will cause the hair to tangle and break later. Take a moment to choose the right sea salt product for your hair for better results at all times. It is not every spray that is made for your hair.

 

Therapists are responsible for helping people navigate their mental health issues or disorders. They can also help people rationalize different aspects of their lives in a way that’s both guided and practical. When someone needs support to live a happier and healthier life, a therapist can really make a huge difference. Overall, there are many benefits to therapy, and anyone can gain from taking better care of their mental health with the support of a health care professional. There are also different types of therapy you may hear about, including individual, family, relationship, and group therapy.

But what kind of qualifications do therapists have? What do they know that your best friend doesn’t? If you’re already in therapy, you might be wondering to yourself, “What educational background does my therapist have?” Below, you’ll learn about what it takes to become a therapist and how many years they typically spend in school.

Therapist vs. Psychologist vs. Counselor

Before we get into credentials, let’s begin with distinctions. Psychologists have the highest educational qualifications, requiring a doctoral degree. But for therapists, their education usually consists of having both a bachelor’s and a master’s degree or a doctoral degree. For example, a therapist may have an undergraduate degree in psychology and a master’s degree in mental health counseling or even applied behavior analysis. With accredited BCBA programs online, those who are looking to make promising careers in mental health, special education, or school counseling can complete an online program for BCBA certification. The University of Cincinnati, for example, offers an online ABA program with a focus on individuals with learning disabilities, such as anxiety, mood disorders, and autism. When it comes to counselors, educational requirements tend to vary depending on the field. Some, like rehabilitation counselors, usually require both a bachelor’s and a master’s degree. But others, like substance abuse counselors, usually only need a bachelor’s. Below, you’ll find some more detailed descriptions of the educational background of a typical therapist.

Bachelor’s Degree

Talking to people and making recommendations to improve their quality of life requires higher education. That’s why all therapists complete a bachelor’s degree first in order to get into their respective programs. Obtaining a bachelor’s degree is done through an accredited school, and most therapists major in clinical psychology, counseling, or other related fields. Attending college in-state will likely have more affordable tuition for undergraduate programs.

Master’s Degree

Before any therapist can become licensed, they must have a graduate degree after obtaining a bachelor’s degree. This is where most therapists choose a specialty. For example, a therapist who is interested in a career in individual therapy may choose to get a master’s in counseling psychology to help individuals in a specific age group with their personal issues. Some might choose to pursue a master’s in marriage and family therapy or school psychology. Choosing the right master’s degree will depend on location, specialty, convenience, training, or experience, but this is a minimum requirement to become a licensed therapist.

Doctoral Degree

Obtaining a doctorate allows a therapist to also be a psychologist. Getting a doctorate can take at least five years and requires a specific number of clinical hours. These programs also tend to require a research component. One can obtain a PhD, or a Doctor of Philosophy, which is mostly centered on research. Another option is to obtain a PsyD, which is a Doctor of Psychology. The latter involves a focus on clinical work as opposed to research. Both types of degrees allow psychologists and therapists to work with clients. These programs are intense commitments, considering how long it takes to complete them.

To become a therapist, it isn’t just important to have the correct educational background. It’s also about having empathy, compassion, and proper listening skills, and being able to effectively communicate with others.