While it’s easy to get overwhelmed by responsibilities and obligations, it’s always important to prioritize your self-care and your overall wellness, especially with so much stress in the world right now. What that means can vary from person to person, but typically it starts with creating a safe and comfortable environment within your home, and ensuring that your activities outside the home are in service of your health and your goals. Whether you want to try adding a new product to your routine or overhaul your diet, there’s always something you can do to help yourself feel better, inside and out. If you need help finding ways to treat yourself better, read on to learn more about four wellness ideas you should try out.
There are a lot of ways to feel better at home, but making sure the air you breathe is clean and healthy is one of the most important. A large room air purifier can make a meaningful difference when it comes to the quality of the air in your home. A high-quality air purifier with a HEPA filter will help eliminate the presence of mold, contaminants, and allergens, in addition to promoting healthy airflow and reducing the presence of odors. For allergy sufferers, nuisances like dust mites and pet dander and pollen can be uncomfortable, and an air purifier that can handle a large room will be able to help alleviate the side effects.
Make sure you pay attention to the recommended room size (in square feet) before purchasing an air purifier. A large room will require a more powerful air purifier if you want it to operate effectively. Don’t forget that your air purifier’s filter will need to be changed every 3-6 months.
Everyone talks about physical fitness, and you should make sure you’re getting enough exercise, but you should make sure you’re giving your brain a work out sometimes too. There are small ways you can do this, like doing a crossword puzzle every morning, or you can take on a larger product like learning a language or a new instrument. Experts even suggest that there’s a mental and emotional benefit to the process of learning, so find a new subject or skill that interests you and dive in.
If you aren’t familiar, CBD is short for cannabidiol, which is one of the compounds found in the cannabis plant. Unlike THC, CBD doesn’t produce a psychoactive or intoxicating high. Users report that it helps with symptoms of conditions like social anxiety, anxiety disorder, chronic pain, and insomnia. While studies into CBD’s health benefits are ongoing, there are many encouraging signs when it comes to its practical applications. After the passage of the 2018 Farm Bill, the legal landscape was cleared for products made from hemp plants. The FDA even recently approved their first medication containing CBD, Epidiolex.
When it comes to evaluating CBD products that can help you relax, the best CBD for anxiety can depend on different individual factors like preferred method of ingestion and potency. CBD oil is popular, and odor-free, but you can also find CBD in topical lotions, tinctures, capsules, and edibles like gummies in a variety of flavors. Dosage can vary, so make sure you know how many mg of CBD are in the products you purchase, and remember to start small. As with anything you plan to ingest, talk to your doctor before you incorporate CBD into your daily routine.
It doesn’t just feel good to take a break, science says that we need days off to in order to remain productive. Whether it’s just a day off or a trip to a tropical location, you need to give yourself time to relax and recuperate. While the hustle culture in the United States can make you feel like you have to be working all the time, you can’t do your best work unless you give yourself the gift of peace of mind.
What it means to improve your wellness depends on your own unique needs. A good place to start is by creating a sanctuary for yourself at home, and making sure that everything from the air to the food you eat is healthy and fresh. Engage both your mind and body in your recreational activities, and consider adding products to your routine that can help you feel more relaxed and like your best self. Given the chaos of the last year and the stress caused by the ongoing global pandemic, there’s no better time to invest time and money in your health and wellness than right now.