We live in a very visual society. Thus, beauty, a youthful glow, and radiant looking skin are the ultimate life goals and pegs. As cliché as it may sound, beauty comes from within. There is nothing more beautiful than a good mindset, positive vibes, and a solid sense of confidence. Of course, extra help from products and age-defying nutrients is a much-needed boost to a younger-looking you. Visit https://www.totalbodycare.co.uk/ to know more.
Ultimately, the dream is to age like fine wine. It brings a more profound sense of fulfilment and a morale boost to be told that you look younger than your age. Unfortunately, some people go through the lengths to involve invasive procedures to look youthful. However, this article will focus on six sustainable and easy ways to achieve the elusive fountain of youth.
Establish a skincare routine and be consistent with it.
Skin tends to be drier as you age. The significant drop in hormone levels brings it about. With this, it is best to establish a skincare regimen that negates drying from utilizing the most suitable cleanser, toner, and moisturizer (CTM) for your skin type. Be pragmatic by keeping the bare essentials in check, like the CTM and makeup routine. Thus, select a foundation that offers full coverage with moisturizing and hydrating formulations. Always go simple with the eye makeup and cover dark circles with your go-to concealer.
Apply SPF daily.
It is proven that the sun’s harmful rays are the culprit to premature skin ageing. Apply broad-spectrum sunscreen daily with a boost of collagen. Collagen creams are the fountain of youth. As we age, our supply of the protein collagen abundant in our skin diminishes.
Establish your go-to haircut and lighten your hair.
As we age, we fall into the pit of short hairstyles. Short hairstyles are wash and wear and immensely manageable for someone running on a tight schedule. Thus, establish a medium length haircut you are happy and content with. Instruct your stylist to make it shaggy or side-swept, so it is both manageable and trendy. Next, consider a hair length that comfortably sits below the collarbone. In this way, the asymmetrical orientation draws the attention away from wrinkles, fine lines, and folds. Lastly, for a youthful finish, lighten your hair colour and experiment with fringes.
Consume age-defying supplements like collagen, fish oil, Vitamins A, C and E. However, always consult your physician for the best results.
A proper diet and exercise are prerequisites to healthy and younger-looking skin. Green leafy vegetables, fruits, and fatty fishes are good antioxidants that negate free radical damage from oxidative stress. In addition, consistent activities like sports, interval training, body sculpting, and breathing exercises are precursors to looking and feeling young.
Hydration is king
Never wait until you are thirsty to consume water. The minimum requirement is at least eight glasses of water per day. In this way, skin is hydrated, and at the same time, it aids in weight management and control.
The bottom line is there are easy ways to keep looking young and exude that confidence. However, the challenge lies in being consistent with the lifestyle modification process. Furthermore, it is vital to agree with oneself to take on this challenge successfully. In that way, goals are sustainable and attainable.