Lives of women are often very closely tied with their periods. The anticipation, premenstrual syndrome, the awful cramps, watching out for the stains and the euphoria once the periods end, all are part and parcel of the cycle of periods, the initiation of which happens every month.
But this inconvenience is something that most women have come to terms with and have attuned their body to. However, the trouble posed increases exponentially for the women who suffer from irregular periods.
Notwithstanding the obvious downside of periods starting at inopportune moments like in public or in the pool, one is also greatly inconvenienced as well. The apprehension of if and when the periods will come takes a great mental toll on the women.
Moreover, body too is put into stress by the unexpected onslaught of hormones. There is also the added anxiety of why period cycle is not becoming regular, which then has people running after their Gynecologist in Lahore, and rightly so.
Remedying irregular periods
It is always best to talk to your doctor about any anomalous behavior. If your periods are early or late, you should seek help. Obviously, for women trying to get pregnant, or those who are sexually active, late or no periods are a signal that they should get their pregnancy test done.
For the rest of the women, alongside following in on the doctor’s advice, following tips can also prove fruitful:
Watch your weight
Weight and hormones do have an important connection. Women who are obese run higher chances of haywire hormones and the consequent issues with periods. They also tend to experience heavier bleeding. It is therefore vital for obese and overweight women to lose the excess pounds.
Moreover, being underweight also leads to irregular periods. Hence, make sure that your BMI is in the normal range.
Exercise is a must
Exercise works to regulate your hormones in different capacities. It helps in weight loss, so for people having periods’ issue on account of their weight, exercise successfully addresses that.
Moreover, for people with conditions like PCOS, weight can be challenging to lose and maintain. And unless weight is maintained, the symptoms do not improve. Exercise therefore is also a part of the treatment for the underlying condition making the cycle irregular.
As stress also causes changes in the cycle, exercise is also helpful at the front. It stimulates the release of good hormones by the body, and also counters the stress hormones. The added perk of exercise is that it also is helpful in decreasing the pain associated with periods.
Take supplements if need be
Nutrient deficiency also causes issues with periods. Low levels of vitamin D are associated with irregular periods.
B group vitamins are also considered helpful in regulating the period cycle, although conclusive evidence is needed still. If your diet falls short of fulfilling the required daily does, perhaps seek doctor’s advice for supplements to replenish the vitamins.
Check your diet
Eating a balanced diet with all the respective nutrient is imperative for healthy living, and healthy periods’ cycle. People who take low-carb diet have higher risk of irregular periods, as their endocrine system gets disturbed due to it.
Similarly, high-fiber diets are also unhelpful. It disturbs the precarious balance of hormones that regulate the cycle, leading to irregular periods. Many people also do not consume enough good fats, because they perceive all fats to be bad for health.
On the contrary, good fats –not trans fats—are imperative for health. Their consumption allows body to function properly and also helps in ensuring that the periods’ cycle remains regular.
Hence, make sure that you eat a well-balanced diet rather than falling for the fad diet trends. Since papayas and pineapples contain compounds that aid in regularizing the cycle, make sure to include these fruits in your diet.
Yoga is effective for reducing stress, which is one of the reasons for irregular periods. Furthermore, yoga is also helpful against menstrual issues in general. As yoga also an effective weight loss strategy, the impact is three-fold.
Talking to a doctor is imperative when:
While a few days under or over are not a cause for concern, but you should be seeking doctor’s help if the irregularity in the cycle is sudden. If your cycle is longer than seven months, flow is unusually heavy, you have not had your periods in over three months, you definitely need intervention.
Similarly, people who have periods more than once in every 21 days or less than once in 35 days also need to see their Gynecologist in Karachi, as it is not a good indication. Irregularity in periods could be due to PCOS, thyroid problems, eating disorders, birth control, stress etc. Therefore, it is important to establish the reason behind the condition and mitigate it.