Have you been looking for a helpful resource material that will help you get your mental health checked through stressful times or how to lower your stress levels? Are you searching for tips on how to handle stress or pressure? Here is good news, we’ve got you sorted. The following are some mental health applications that will ensure you stay sane and check your progress through this COVID-19 pandemic. Get more content on concerning this topic on 123homework.com
Mental Health and Meditation Applications.
- Calm
This application is number two in the app store’s health category. Calm offers great breathing exercises, “mood check-ins,” daily reminders, meditation techniques, and sleep stories. You enjoy one week of a free trial when you download the app and register. After that, you will get a premium subscription at a low cost. The application is easy to use with a user-friendly interface to personalize it alongside other great choices and resources for a peaceful sleep.
- Waking Up
It’s a great meditation “course” led by a philosopher and neuroscientist named Sam Harris. There isn’t any music or any attempt by Sam to make you experience the serenity of a quiet beach on this platform. You are probably wondering why is this so, aren’t you? However, he argues that meditation is not about your surrounding but the ability to concentrate your mind despite all the external interruptions. It would be if you could meditate peacefully in a rock and roll concert. Crazy right? What’s more, Harris offers free subscription if you are not able to pay. One significant benefit of using this application is the daily structure, reliable guidance, and numerous well-known authors and guest speakers.
Calming applications
- Simple Habit.
Basing on your topic choice, this application provides expert meditation guidance. The topics include happiness, anxiety, relaxation, among many others. Similarly, you can choose from a range of motivational tidbits basing on what time you have to spare – anything between 5 to 20 minutes. The first seven days are free, after which you can opt for a premium subscription after that. The application’s advantages include the menu tools, helpful time selection, soothing instructor’s voice, and the well-paced routine.
- The Slowdown:
It may not be a mobile application, but this program is an excellent daily mindfulness tool at no extra cost. The principle is straightforward: five minutes of poetry per day. Tracy Smith, the host of this platform, uses her calming voice and tone to narrate poems of different terms in era, language, and style. The pros are you can always start your day with the slowdown or choose to end the day with it. Conversely, you can tune in during the day as a form of taking a mindfulness break.
- Headspace
Headspace has two modes: a “move” mode, whereby it combines the mindfulness activities with exercises like cardio, and a “waking up” method, which is somewhat meditative and more mindful. The application offers “SOS” meditation if you are always on the go. You can access these excellent services for free for the first two weeks. The advantage of using this application is it offers a wide range of focused meditation for everything, including pregnancies, stress relief, and options combining meditation and movement.
Health-Tracking Apps
- Garmin
This tremendous mobile application will keep track of your stress levels and the mileage you cover when cycling or running. Garmin uses your heart rate to suggest breathing exercises if your stress levels are too high or if you should take a rest.
- Apple Health
Tailored for iOS users, this mobile application found on the app store helps keep a record of mental health data such as mindfulness or daily habits. It collects data like resting vs. active energy and sleep patterns to record your general wellness and state of mind. It offers an option to link all your fitness and health apps for tracking your full potential.
- Google Fit
The application is available for all apple and android users. It helps you set various activity goals by using the recommended World Health Organization standards to keep track of healthy habits. You can also set reminders for meditations or workouts from the app.
Conclusion.
If you wish to achieve both mental and physical well-being during this pandemic, you can use these resourceful mobile applications for that reason and many others.
