It’s challenging to stay at home and live a healthy life when you don’t get out of the house. We are in a stressful year with many students having exams and deadlines approaching. You can become a freelance writer at writezillas.com are give others your opinion on how to stay healthy.
It’s possible to stay a healthy life in more diverse ways that keep physical and mental fitness. In this article, you will access the best tricks to keep your body and mind healthy. You will also access the different views of other students on how they ensure they stay healthy.
How to keep your body healthy
The following tricks will aid you in keeping your body and mind healthy.
Try a workout video at home
NHS recommends that you spend at least two hours 30 minutes per week exercising. On the positive side, there are many ways to maintain safe fitness in your home. The videos for home workouts are rising in the current world. There are many different fitness brands like Les Mills and Gymshark. They offer free home workouts through apps. The following are some of the free home workouts you can put in place for free.
Joe Wicks P.E with Joe
Joe Wick uploads free HIIT workouts every week on YouTube. He aids users to be healthier, more robust, and active.
Davina McCall’s Own Your Goals online training
David McCall has 15 years of experience making online workout videos. He offers a free 30-day trial with different workouts that you can try out.
They include boxing, HIIT, cardio, strength training, yoga, core training, Pilates, and dance.
Les Mills on Demand
These are free and temporary homework’s you will access. The home workouts are over 100 workouts.
The workouts include the famous ones like body combat, body pump, body attack, and Les mills grit.
Gymsharks conditioning workout app
The Gymshark has its conditioning home workout app that users use for free. Their app has one, three, and five workout plans.
The training has an entire body and HIIT training workouts. Both experts and beginners can use them.
Limit eye strains from screens
Many institutions of higher learning are switching to online learning. It’s after the lockdowns imposed by the government that make students use screens to do work. Dhruvin Patel is an optometrist and founder of the Ocushield. He explains the means students can use to reduce straining their eyes when using screens. He says the level and height of the screen should be between five and six inches below your watching level. After every 20 minutes, spend at least 20 seconds looking away from the skin.
How to Keep your minds healthy
Practice yoga and mindfulness
Yoga is a perfect workout for your body and minds to relax. You can try online yoga classes like Yoga with Adrienne’s one-month yoga challenge.
Adrienne’s challenge has an engaging and gentle approach. It makes her the best leading YouTube teacher. If you need to do yoga, you can start by buying a yoga mat. You can still use a blanket or a rug if you can’t afford a yoga mat.
Do anything to feel relaxed
A multimedia student Grace Williams says she keeps herself busy by doing puzzles. You are free to do whatever makes you feel relaxed and comfortable. You can eat, watch a TV series, go for a walk or even play a game. If you are the person for news, then watch CNN, BBC among other world news channels.
Your health is your number one priority in life. While at home, maintain physical and mental health to be productive in society. It’s not a must you visit a gym to meet physical fitness. Various apps are available that you can use while at home and have your regular exercise.