• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Sonic Boom

  • Home
  • About
  • Travel
  • Music
  • Business
  • Lifestyle
  • Health
  • Home & Garden
  • Finance
  • News
  • Blog
  • Contact

June 23, 2021 by Eddy

How students at home can stay healthy

It’s challenging to stay at home and live a healthy life when you don’t get out of the house. We are in a stressful year with many students having exams and deadlines approaching. You can become a freelance writer at writezillas.com are give others your opinion on how to stay healthy.

It’s possible to stay a healthy life in more diverse ways that keep physical and mental fitness. In this article, you will access the best tricks to keep your body and mind healthy. You will also access the different views of other students on how they ensure they stay healthy.

How to keep your body healthy

The following tricks will aid you in keeping your body and mind healthy.

Try a workout video at home

NHS recommends that you spend at least two hours 30 minutes per week exercising. On the positive side, there are many ways to maintain safe fitness in your home. The videos for home workouts are rising in the current world. There are many different fitness brands like Les Mills and Gymshark. They offer free home workouts through apps. The following are some of the free home workouts you can put in place for free.

Joe Wicks P.E with Joe

Joe Wick uploads free HIIT workouts every week on YouTube. He aids users to be healthier, more robust, and active.

Davina McCall’s Own Your Goals online training

David McCall has 15 years of experience making online workout videos. He offers a free 30-day trial with different workouts that you can try out.

They include boxing, HIIT, cardio, strength training, yoga, core training, Pilates, and dance.

Les Mills on Demand

These are free and temporary homework’s you will access. The home workouts are over 100 workouts.

The workouts include the famous ones like body combat, body pump, body attack, and Les mills grit.

Gymsharks conditioning workout app

The Gymshark has its conditioning home workout app that users use for free. Their app has one, three, and five workout plans.

The training has an entire body and HIIT training workouts. Both experts and beginners can use them.

Limit eye strains from screens

Many institutions of higher learning are switching to online learning. It’s after the lockdowns imposed by the government that make students use screens to do work. Dhruvin Patel is an optometrist and founder of the Ocushield. He explains the means students can use to reduce straining their eyes when using screens. He says the level and height of the screen should be between five and six inches below your watching level. After every 20 minutes, spend at least 20 seconds looking away from the skin.

How to Keep your minds healthy

Practice yoga and mindfulness

Yoga is a perfect workout for your body and minds to relax. You can try online yoga classes like Yoga with Adrienne’s one-month yoga challenge.

Adrienne’s challenge has an engaging and gentle approach. It makes her the best leading YouTube teacher. If you need to do yoga, you can start by buying a yoga mat. You can still use a blanket or a rug if you can’t afford a yoga mat.

Do anything to feel relaxed

A multimedia student Grace Williams says she keeps herself busy by doing puzzles. You are free to do whatever makes you feel relaxed and comfortable. You can eat, watch a TV series, go for a walk or even play a game. If you are the person for news, then watch CNN, BBC among other world news channels.

Conclusion

Your health is your number one priority in life. While at home, maintain physical and mental health to be productive in society. It’s not a must you visit a gym to meet physical fitness. Various apps are available that you can use while at home and have your regular exercise.

 

Filed Under: Health

Primary Sidebar

About Us

Hi Everyone. My name is Eddy and I'm a 28 year old American guy. I live outside the box and do things on my own terms. I quit my job a few years ago to pursue my writing passion, so here I am sharing this blog with you!

Connect with us

  • Facebook
  • Instagram
  • Twitter

Newsletter

Future Post

Five Important Reasons One Shouldn’t Delay Foundation Repairs 

Imagine a homeowner unwinding after a busy day and suddenly noticing a crack in the wall. He thinks it is a minor issue, but this could be a significant foundation problem. Most homeowners try to cut costs and think of dealing with such issues any other day, but foundation issues are not something one should […]

What is the Role of Predictive Analytics tools in Data Science?

Predictive analytics software uses historical data to predict future outcomes. These tools can be used for various purposes, including identifying potential risks and opportunities, detecting patterns and trends, and making data-driven decisions. The advanced tools use algorithms to automatically learn from and improve on data without being explicitly programmed. Predictive analytic tools can go beyond […]

The Benefits of Business-specific Credit Cards from a Credit Union

Getting a business-specific credit card is an important step for any small business owner. Business credit cards offer various benefits for those looking to manage their business expenses. But what about the benefits of business-specific credit cards a credit union offers? With lower interest rates, fewer fees, and more flexible terms, getting a business expense […]

CNC Router Signs: Tips for Making Perfect CNC Signs From Scratch 

CNC router machines have several uses. From modern-day sculpting to engraving and wood carving, there are no limitations to what a router can do for you in professional and personal ways. Engraving wood signs is a time-honored tradition that has been here for many years. From welcome signs in homes or businesses to door markers, […]

Unbeatable advantages of elopement

More and more couples tend to choose elopement with a smaller budget and an intimate ceremony. Running away from everyone and having an amazing day just for the two of you is so romantic. Let’s see what other advantages can be found during the elopement preparation. Saved money Traditional wedding costs a lot. Its budget […]

Basic Necessities For Your Pets

The same way as us humans, they also need proper care and the right amount of necessities for them to live well and healthily. The moment we’ve come to take them into our homes, we must consider all the responsibilities that we’ve come to partake in as their parents. Taking care of pets is high […]

3 Tips for Choosing Car Insurance

Having a car means you have a lot of responsibilities, one of which is to get the right car insurance. Otherwise, you could be left paying out of pocket for expensive damages should something unfortunate occur. But choosing the right one can sometimes be a tricky task, as there are so many different policies available […]

Calistoga: Oasis Of Sacred Springs

Do you want to soak, steam, and rest in a relaxing hot spring where you can enjoy it at the same time? I got you covered! Calistoga is well-known for its hot springs, sparkling mineral pools, and mud baths. If you want to relax here and have no place to stay, check out Calistoga vacation […]

Footer

About Us

Hi Everyone. My name is Eddy and I'm a 28 year old American guy. I live outside the box and do things on my own terms. I quit my job a few years ago to pursue my writing passion, so here I am sharing this blog with you!

Latest Post

  • Five Important Reasons One Shouldn’t Delay Foundation Repairs 
  • What is the Role of Predictive Analytics tools in Data Science?
  • The Benefits of Business-specific Credit Cards from a Credit Union
  • CNC Router Signs: Tips for Making Perfect CNC Signs From Scratch 
  • Unbeatable advantages of elopement

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Copyright © 2023 · Executive Pro on Genesis Framework · WordPress · Log in