• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Sonic Boom

  • Home
  • About
  • Travel
  • Music
  • Business
  • Lifestyle
  • Health
  • Home & Garden
  • Finance
  • News
  • Blog
  • Contact

June 23, 2021 by Eddy

How students at home can stay healthy

It’s challenging to stay at home and live a healthy life when you don’t get out of the house. We are in a stressful year with many students having exams and deadlines approaching. You can become a freelance writer at writezillas.com are give others your opinion on how to stay healthy.

It’s possible to stay a healthy life in more diverse ways that keep physical and mental fitness. In this article, you will access the best tricks to keep your body and mind healthy. You will also access the different views of other students on how they ensure they stay healthy.

How to keep your body healthy

The following tricks will aid you in keeping your body and mind healthy.

Try a workout video at home

NHS recommends that you spend at least two hours 30 minutes per week exercising. On the positive side, there are many ways to maintain safe fitness in your home. The videos for home workouts are rising in the current world. There are many different fitness brands like Les Mills and Gymshark. They offer free home workouts through apps. The following are some of the free home workouts you can put in place for free.

Joe Wicks P.E with Joe

Joe Wick uploads free HIIT workouts every week on YouTube. He aids users to be healthier, more robust, and active.

Davina McCall’s Own Your Goals online training

David McCall has 15 years of experience making online workout videos. He offers a free 30-day trial with different workouts that you can try out.

They include boxing, HIIT, cardio, strength training, yoga, core training, Pilates, and dance.

Les Mills on Demand

These are free and temporary homework’s you will access. The home workouts are over 100 workouts.

The workouts include the famous ones like body combat, body pump, body attack, and Les mills grit.

Gymsharks conditioning workout app

The Gymshark has its conditioning home workout app that users use for free. Their app has one, three, and five workout plans.

The training has an entire body and HIIT training workouts. Both experts and beginners can use them.

Limit eye strains from screens

Many institutions of higher learning are switching to online learning. It’s after the lockdowns imposed by the government that make students use screens to do work. Dhruvin Patel is an optometrist and founder of the Ocushield. He explains the means students can use to reduce straining their eyes when using screens. He says the level and height of the screen should be between five and six inches below your watching level. After every 20 minutes, spend at least 20 seconds looking away from the skin.

How to Keep your minds healthy

Practice yoga and mindfulness

Yoga is a perfect workout for your body and minds to relax. You can try online yoga classes like Yoga with Adrienne’s one-month yoga challenge.

Adrienne’s challenge has an engaging and gentle approach. It makes her the best leading YouTube teacher. If you need to do yoga, you can start by buying a yoga mat. You can still use a blanket or a rug if you can’t afford a yoga mat.

Do anything to feel relaxed

A multimedia student Grace Williams says she keeps herself busy by doing puzzles. You are free to do whatever makes you feel relaxed and comfortable. You can eat, watch a TV series, go for a walk or even play a game. If you are the person for news, then watch CNN, BBC among other world news channels.

Conclusion

Your health is your number one priority in life. While at home, maintain physical and mental health to be productive in society. It’s not a must you visit a gym to meet physical fitness. Various apps are available that you can use while at home and have your regular exercise.

 

Filed Under: Health

Primary Sidebar

About Us

Hi Everyone. My name is Eddy and I'm a 28 year old American guy. I live outside the box and do things on my own terms. I quit my job a few years ago to pursue my writing passion, so here I am sharing this blog with you!

Connect with us

  • Facebook
  • Google+
  • Instagram
  • Twitter

Newsletter

Future Post

Your Guide to Burials: The Cost, The Requirements, and More

The loss of a loved one is tragic, but it is inevitable – we have all experienced it at different points in our lives. But it’s one thing to experience a loss – it’s quite another to be involved in the funeral. Planning a funeral for your loved one can be difficult; there is so […]

What is the Purpose of a Prenuptial Agreement When it Comes to Divorce

If you believe that prenuptial agreements are just for the wealthy or prosperous, you would certainly be misinterpreted. Several people who enter into marriage may have specific monetary risks that could provide issues in the event of a divorce. Some pairs might really feel that they are jinxing themselves by preemptively considering what their divorce […]

A Comprehensive Guide on Motorcycle Engine Lubrication

Motorcycle lubrication is black alchemy. Your engine’s oil does more than just lubricate it; it also helps clear up the exhaust and, in some situations, preserves fuel efficiency. Sites like Motorcycle Supersite suggest that you use oil as recommended in the bike’s manual if you are unfamiliar with this black alchemy. If you prefer changing […]

5 TIPS FOR CHOOSING A DRONE

Thanks to their versatility, drones have earned an important space in the toolbox of different audiences. They help the farmer to control the crops; the photographer to capture impressive images; and the guards, to attend to areas of difficult access. But not all drones have the same features and functions that’s why drone camera price […]

How Much Will I Get if I Sell My House: A Foolproof Formula

“Should I sell my house now?” is a question you might have kept pondering. Selling your house is a big deal. Whether upgrading, downsizing or moving for a new job, there are many things to consider, including how much money you’ll have. So, how do you know what to expect before selling? Follow this foolproof […]

A Website Accessibility Checklist for Business Owners – accessiBe

As a business owner, it’s important to make sure your website is accessible to everyone. This includes people with disabilities and those who use assistive technology. This blog post will discuss the steps you need to take to ensure your website is accessible to all, such as using tools like accessiBe. We will also provide […]

How to Create an Inclusive WordPress Site: Tips and Tricks – accessiBe WordPress

Creating an inclusive WordPress site is important for businesses of all sizes. No matter what industry you are in, it is essential to make sure that your website is accessible to everyone who wants to visit it. This blog post will discuss some tips and tricks for creating an inclusive WordPress site. We will also […]

How to Add an Accessibility Overlay to Your Website for ADA Compliance

If you operate a website that is open to the public, it is important to make sure that it is accessible to all users. This includes individuals with disabilities who may need special accommodations to access your content. One way to do this is by adding an accessibility overlay to your website. This blog post […]

Footer

About Us

Hi Everyone. My name is Eddy and I'm a 28 year old American guy. I live outside the box and do things on my own terms. I quit my job a few years ago to pursue my writing passion, so here I am sharing this blog with you!

Latest Post

  • Your Guide to Burials: The Cost, The Requirements, and More
  • What is the Purpose of a Prenuptial Agreement When it Comes to Divorce
  • A Comprehensive Guide on Motorcycle Engine Lubrication
  • 5 TIPS FOR CHOOSING A DRONE
  • How Much Will I Get if I Sell My House: A Foolproof Formula

Connect With Us

  • Facebook
  • Google+
  • Instagram
  • Twitter

Copyright © 2022 · Executive Pro on Genesis Framework · WordPress · Log in