Losing weight in six weeks healthily and safely is absolutely possible. You may either want to do it for a special occasion or event or just because you want to. Centers for Disease Control and Prevention says people who steadily and gradually lose 1 to 2 pounds a week are more successful in maintaining it.
Weight loss and successful weight loss methods vary from person to person. There are various deciding factors involved, like lifestyle, eating habits, current weight, and how many calories you need to eat to lose or maintain the weight.
Once you choose a diet plan, you can also think about weight loss plans like hCG Diet in Australia, which added together will hasten your weight loss process.
How Much Can You Lose In Six Weeks?
Like CDCP says, you can lose up to 1 to 2lbs a week; anything more than that can mess up your metabolism. Two main factors can affect your plan. People who do not restrict their courses can experience a high initial weight loss. In the first week, glycogen, the readily available energy stores in your body, gets depleted, and so does water. This will add up to almost 2lbs or more weight loss in the initial days.
The second factor is calorie deficiency. For every lb you want to lose, you have to eat 500 calories or lesser than that to maintain your present weight. So when it comes to people, the calorie intake changes. The process can be easier for a person who needs 2500 calories a day compared to those who need only 1900 calories.
When you combine calorie deficiency with weight loss methods like hCG Diet in Australia, you will see sped-up progress.
Should You Cut Down Food?
That is a simple no. Cutting down any food from any group can steal the basic nutrition your body requires. Unless a doctor advises you to cut back on a particular food because of food allergy or any other health conditions, you don’t have to do that for weight loss.
This is where weight loss plans like the hCG Diet come into play. You only need to follow a proper calorie deficit plan, which, along with diet drops, will help you reach your dream weight.
Keep track of calories; incorporate cheat days at regular intervals. This will help you lose weight as well as maintain a certain weight.
What Foods to Eat?
When you follow calorie deficiency, plan out what food to take and whether it is within your calorie limit. You can add in more fruits, vegetables, and protein of any form. Healthy fat is also an important food group that gives you adequate protein and fats. It can be coconut, avocado, salmon, nuts, and other lean meat.
Healthy snacks are the saviour. Snacking can help you maintain metabolic rate and the hunger monster. But ensure that you go for healthy snacks in small portions. It can be a few nuts, oat biscuit, cream cheese, avocado, hummus, and more.
Six weeks is an excellent time to reach your goal weight, don’t listen if anybody says otherwise. Weight loss will always be different for each person, but calorie deficiency, diet drops, and a lot of water can help you achieve it.
