We all want to appear like we have it all together. The best way to do this is to look your best and to keep your mind sharp enough to impress others with your conversational skills.
According to Harvard Health Publishing, there are multiple ways to begin reducing your risk of dementia now. They say that studies have shown that things like getting enough sleep, staying physically active, quitting smoking, having good social connections, and limiting alcohol intake are all linked to a lower risk of dementia.
Check out these other simple ways to keep your mind (and your body) in shape:
Consider an NAD+ Supplement
Adding dietary supplements like nad supplements could be the ideal way to improve your concentration and help you gain the energy to stay in shape. Nicotinamide Mononucleotide is a form of vitamin B3 that converts to Nicotinamide Adenine Dinucleotide (NAD+) in your body. Recent research has shown that increasing NAD levels in your body could work as a booster for muscle strength and energy metabolism. There is evidence that NAD+ could be helpful in improving cognitive function since NAD+ has the potential to boost brain cells without any adverse side effects.
Unfortunately, poor aging and other related diseases have been liked to low NAD levels. Since NAD+ can mimic calorie restriction and boost your energy, it can also be great combined with diet and exercise to help you maintain a healthy weight and stay in shape. Animal research has already been conducted in the form of mouse studies and clinical trials on humans are currently showing incredible promise on the positive implications of NAD+ supplements on human health.
Disclaimer: Calerie dietary supplements have not been approved by the Food and Drug Administration. Ask your healthcare providers before starting a new dietary supplement.
Find an Active Hobby
Finding a hobby that you enjoy that forces you to be active could be the best thing for your mind and body. For example, by taking surfing lessons for beginners at Ohana Surf Project, you can learn the basics of surfing from instructors with a passion for the sport. Becoming one of the surfers on the beach could be great for focusing your mind as the instructors at Ohana Surf Project also teach the “mental, emotional, and spiritual elements” of surfing to get you in touch with nature and the beauty of the sport while calming your mind.
The beginner surf lesson will teach the beginner surfer the basics of surfing and help them catch their first wave. The surf lessons are customizable for your skill level – options are available for advanced surfers and beginners alike (a surfboard will be provided for the surf lesson if you don’t have your own). All surf instructors are CPR, First Aid, and Lifeguard certified and are enthusiastic surfers themselves that are sure to know the best surf spots. The surf instructors are willing to provide private lessons or group surf lessons both of which will go over surf etiquette, surf technique, ocean awareness, and how to have the best surf experience from an expert instructor. If it’s your first time surfing, check out the Ohana Surf Project surf school and see if surfing is an active hobby for you.
Take a Serious Look at Your Diet
Studies have linked a Mediterranean diet to a lower risk of dementia, according to Harvard Health Publishing. According to Everyday Health, a Mediterranean diet has also been linked to lowering your risk for cardiovascular disease, may prevent cognitive decline and Alzheimer’s disease, lower your risk of depression, and may reduce the risk of certain cancers. Eating a healthy and balanced diet is also a good way to keep your blood pressure, cholesterol, and blood sugar levels in check. By practicing responsible nutrition, you can keep your body (and your mind) in shape well into your “golden years”.
Keep Your Mind Active
According to Harvard Health Publishing, a higher level of education has been connected to better mental function into old age. Experts think that this is because higher education may have taught the brain to be more mentally active. The bottom line? Keeping your brain active is a way to get “mental exercise” and keep yourself mentally in shape.
- Taking a class.
- Learning a new skill.
- Taking up tasks at work that require mental sharpness.
Not only does getting outside regularly help regulate your circadian rhythm, but according to WebMD, getting outdoors has many other health benefits. Spending time outdoors can lessen anxiety, get you a healthy dose of vitamin-D, encourage exercise, help set your circadian rhythm to promote better sleep, improve your focus, and boost creativity to name a few; making it a great option for staying in shape (mentally AND physically).