Health and nutrition should become a priority for every person. Heart attack, cancer, lung problems, diabetes, etc. have become common these days. Every third person in this world is suffering from one of these deadly diseases, why have these diseases become so common nowadays? It is only because of the food we eat these days. Soft drinks, chips, candies, etc. are not the only junk foods on the list, there are thousands of other items more too. We need to take care of our health, do follow these amazing 12 tips to stay fit and healthy.
Liquid Sugar Calories
Sodas, manufactured juices, etc. tastes so good when we drink them. Have we ever imagined what is it doing to our bodies? These sugary drinks are the main causes of fats and obesity. Scientists have proven that when we drink sugary liquids, such as soft drinks, we consume more calories than the solid form, and that is why we end up consuming more calories. Keep in mind that manufactured fruit juices are also as much harmful as sodas because they also carry the same amount of sugar. By drinking these kinds of drinks, we can get associated with heart diseases, diabetes, etc.
Coffee
Many of us think that coffee is bad for our health or some other problems, but to your surprise, drinking coffee is very healthy. As it is high in antioxidants, it helps us with longevity and also reduces the risk of type 2 diabetes, Alzheimer’s and Parkinson’s diseases, and many sorts of other sicknesses.
Fatty fishes
As we all have learned in our childhood that fish is a great source of high-quality protein and is even rich in healthy fats. Eating fatty fishes, such as salmon, are beneficial for our health as they contain various nutrients and fatty acids. According to the studies, eating fishes reduces the risk of heart problems, stress, depression, weight issues, and dementia too.
Sleep Enough
Youth these days are suffering from many problems related to depression or either obesity. They stay up all night and reduce their physical as well as mental performance, disrupt their hormones, resists insulin, etc. At its worst, they use mobile phones all night long, in pitch darkness, this has led to Nomophobia and infertility in women’s hormones. Not only our children but adults also do not sleep enough, according to a study, this has caused a 55% risk of obesity in adults and 89% in children.
Junk Food
Processed food is extremely unhealthy for us. These kinds of foods trigger pleasure centers in our brain, and we easily get fooled by their scrumptious taste, though we feel satisfied and happy after eating them, but this results in overeating and at its worst, food addiction. If one books an airplane ticket through a business travel agency, the airline might provide junk food for a meal, try to not accept it because they are rich in unhealthy ingredients, such as sugar and oil, simultaneously they are also extremely low in fiber or proteins.
Drink Water
Drinking water is such an easy task to do in a day, but many of us ignore it. Drinking water comprises of numerous benefits to your body and your mind. On the other hand, not drinking water also affects badly to your body. According to some studies, drinking water increases metabolism, and it can even burn 96 additional calories if you just drink 2 liters of water per day. The recommended time to drink water is drinking it 30 minutes before each meal as it results in weight loss by 44%.
Fresh Fruits and Vegetables
Veggies and fruits, some find it amusing whilst some do not like them. If one wants to keep himself fit and healthy, the best thing to do is to eat fresh vegetables and fruits. They are filled with vitamins, minerals, antioxidants, potent fibers, etc. According to researchers, eating fruits and vegetables increase our life longevity and even lowers the risk of heart diseases, diabetes, obesity, and other types of deadly diseases.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest vegetable oils. These types of oils are rich in heart-friendly fat and powerful antioxidants that can fight inflammation. It is studied that people who consume extra virgin olive oil have a lower risk of dying from heart strokes.
Minimize the sugar intake
Sugar, also known as sweet poison. More sugar is the worst ingredient in any type of food, large amounts of sugar can also harm our metabolic health. If we keep on consuming sugar more and more every day, we may result in obesity, type 2 diabetes, heart diseases, and even cancer.
Herbs and Spices
If we think that all kinds of herbs and spices are harmful to our health, then we are wrong, because there are some sort of herbs and spices which are good for our health. Ginger and turmeric have anti-inflammatory and antioxidant effects, it leads to various health benefits for our body. Not only ginger and turmeric, but other herbs and spices are also good for health, try to include them in your diet.
Do Not Burn Meat
Meat is very nutritious and high in proteins and should be involved in one’s everyday diet. However, when our meat gets overcooked or burned, it can lead to the formation of many dangerous compounds, and it can even increase the risk of cancer. Next time, when we cook meat, avoid burning it, and stay away from all the diseases.
Stay Away From Smoking, Drugs and Alcohol
If someone is taking drugs, or smoking, stop those things first and then concentrate on diet and nutrition or exercise plans. If one is consuming alcohol daily, try to drink in moderation, or if one can avoid it completely, go on and never lose hope.
If we just follow these tips, we can stay physically and mentally healthy, fit and can lose our weight very easily. Stay happy, stay healthy!
