Vegetarianism is not just a matter of economics. It is not about the cost of meat but the price to pay for that cost – human life. Advocates of plant-based diets say vegans have lower blood pressure, low levels of cholesterol, lower body mass index, and reduced risks of heart attack, diabetes, and cancer. On top of these, vegans believe that healthy food is the path to longevity.
Why do people choose vegan life?
- Traditional custom and beliefs
- Parental preferences for the juveniles
- Respect for religion
- Health issues
- Concern for animal rights
- Planet conservation
For your health
Going vegan provides an opportunity to learn more about nutrition and healthy cooking to modify your diet. A well-planned vegetarian diet follows healthy eating guidelines that contain all the nutrients needed by the body. Health-promoting options are whole grains, seeds, nuts, fruits, and vegetables. Those who have high uric acid should only take a moderate amount of seeds and nuts.
There are lots of nutrients we get from plant foods – fibres, vitamins, minerals, and antioxidants. Fibres aid in digestion and bowel movement. You will know more about its advantages as you age.
For saving the human family
Plant-based living is also a sustainable way of feeding the human family. A plant-based diet only requires 1/3 of the land that needs to support a dairy and meat diet. With the rising global water and food shortages, plus the occurrences of drought due to climate change, and other socioeconomic issues, there is never a better time adapting to a more sustainable way of living.
To refrain from eating animals and its byproducts are not only the way people can decrease the strain on food and other resources. It is also the simplest way to voice out inefficient food systems disproportionately affecting the poor and the impoverished people throughout the world.
For the humane treatment of animals
People avoid meat to prevent exploitation of animals, and to some, this is their main reason for becoming vegans. Many people, especially well-known celebrities, are having compassion and emotional attachments with animals. Others advocate for animal rights and welfare.
Quit thinking that animals by nature are bound to die to sustain humans. Everyone fears death, even animals do.
For the conservation of the environment
Veganism is the most sustainable option to look after our planet. From recycling our household garbage to cycling to work, we are all aware of the benefits of living a greener life. One of the most contributing ways we can do to lower the carbon footprint is to avoid consuming meat and dairy products.
Why are animal products harmful to Mother Earth? The production of meat, dairy, and other animal products pose hazards to the environment – from crops, greens, and water that we feed the animals, to transporting and other production processes before they reach our table.
The enormous amount of grain feeds that they need in the meat production is a contributing factor to deforestation, loss of habitat, and extinction of species. Whereas to sustain the vegan diet, people only consume half of these. Therefore, switching to veganism based healthy food is one of the most effective ways of reducing the negative impact on the environment.