With the focus being on politics and a pandemic for much of 2020, it may seem like everything is out of control. However, your personal life choices and your lifestyle are things you can master no matter what is happening in the world around you.
If you are overwhelmed and unsure of where to start, it may be a good idea to evaluate what is most pressing for you. This could be entirely subjective, or maybe a doctor has told you that you need to stop using tobacco or start exercising. Regardless of how many ways you want to improve your lifestyle, you need to pick one objective with which to begin. You may find that the others fall into place as you make progress.
Making big changes is easier when you’re mentally prepared. Take some time to envision life when you are being the “you” that you want to be. Congratulate yourself for making the decision to improve your life, and think about where your mental blocks to success may be. Respond to those now, and prepare to respond to them later as well.
Reducing your anxiety will allow space to make the changes you want to make. CBD gummies and capsules are an excellent way to support your emotional wellbeing during this time, without introducing any new routines besides the one that you have chosen for yourself. The best CBD gummies are ones that help you relax and take those deep breaths when you need them.
The news and social media are making it difficult for many people to even think about anything but impending doom. You may want to start by taking a break from anything that has you feeling helpless. If you have a tendency to doom scroll, delete Facebook from your phone. If the news makes you want to hide in a dark corner, turn it off.
Lack of sleep and pain are two physical barriers that seem trickier to get a handle on, but CBD gummies for pain and better sleep are a natural option that can take the edge off. They work by helping to reduce inflammation and relax your body so you can focus on doing what you need to do in order to get to where you want to be.
Getting support from friends and family may seem like a daunting task, but you could be surprised at how enthusiastically they are ready to cheer you on in your journey. People who love you will give you support, guidance, inspiration, and help you stay accountable. You can lean on them when you are struggling, and they can give you advice based on their own similar experiences.
You never know who will want to join you in making the changes you want to make. Your friend might have been thinking about quitting smoking or starting an exercise routine, but didn’t want to go it alone. It’s always nice to have someone walk beside you on your path to a better you. Doing it together gives you an opportunity to deepen your friendship and connection with others.
Sure, it’s important to visualise what your life will be like when you have made the changes you want to make. However, when you are in the thick of it, you can only take one step at a time. Sometimes, you will feel like you are sprinting along; others, you’ll feel as though you are wading through mud.
No matter what, though, you are putting one foot in front of the other, and this is the only way to keep moving forward. A progress chart helps when you are feeling down on yourself, because you can look back and see how far you’ve really come.
People often picture counseling as lying on a couch, digging through your entire life story to resolve all your past issues with your parents. While there are counselors who take this approach, there are many different types of therapists out there—with almost as many perspectives for how best to help a person reach their emotional potential.
Behavioral change is, in fact, one of the top five reasons people see a counselor. Some counselors spend their entire careers on this one therapeutic focus, and they are experts in helping people become their best selves through incremental changes, shifting perspectives, and informed support.
Even if you have not yet fully made the decision to live a healthier lifestyle, and you are just doing some research while you consider, congratulations! You are already setting yourself up for success once you get started on your adventure.
Give yourself positive reinforcement for even the smallest bit of progress, set milestones and celebrate when you get there, reward yourself for sticking to it. You deserve to be who you want to be, and you deserve to celebrate every step of the way.