Maybe you are considering rhinoplasty as an option to alter the shape of your nose. If so, it is always best to make sure that you have done as much research as you possibly can. There can be many conflicting pieces of information online so this is also something that you should be watching out for. My rhinoplasty went extremely well and given that I have been through this and asked my best rhinoplasty surgeon many questions, I wanted to answer some of the most commonly asked questions which you may have.

What Is Involved?

Depending on what it is that you are trying to achieve, this surgery will involve the surgeon making an incision either on the outside or the inside of the nose, and then removing cartilage or bone in order to get the desired effect. There are 3 commonly used procedures and your surgeon will speak to you about each one during your consultations.

Will it Scar?

Because of the professionalism and the techniques which the surgeons use the chance of scarring is extremely slim. In fact in almost all cases there are absolute no scar tissue left over because of the location of the incision.

How Long?

In almost all cases of rhinoplasty or reconstructive sugary you will be treated as an outpatient and you will be out the same day. The operation itself will take less than two hours although the total time in the clinic or hospital will be more than that as you will need to have a pre-op and post-op assessment.

What is the Recovery Time?

Generally speaking you will be able to return to work just a few days after this procedure although it is recommended that you avoid anything strenuous for at least a week in order to avoid further complications.

Are There Any Health Risks?

This is a procedure which has been carried out for many, many years and it has one of the highest success rates of all cosmetic treatments. If you do have health issues as a result o the rhinoplasty then you must ensure that you book in for a review with your surgeon. These cases are extremely rare and it is for this reason that you will be scheduled in for a review a month after your treatment, to ensure that everything is fine.

The only risks that are associated with rhinoplasty surgery are the same that are associated with any surgery which are things such as infections or errors, in the main however this is a procedure which is carried out without complications.

Speak a length with your surgeon and discuss exactly what results you are looking for before you finally decide to have rhinoplasty, don’t be afraid to ask questions and if you aren’t comfortable, don’t do it.

Nearly 2/3 of new mothers experience that post-belly bulge or pooch that can have you looking like you are still pregnant. The official name for this condition is diastasis recti. It is due to your abdominal muscles and connective tissue separating to accommodate your growing baby. Although the main problem it brings is mostly cosmetic, it can also lead to pain and posture and mobility problems. Fortunately, it is reversible. Diastasis recti repair is an option you can take to get rid of that pooch and get you to feel stronger and better in life.

How to Know if You Have Diastasis Recti

Admittedly, that extra protruding belly after giving birth can also be due to the weight you gained during pregnancy. There is no shame in that. You deserved those extra pints of ice cream for carrying another human being for nine months. Those extra layers can hide your diastasis recti, but there is a way to check if you have it.

You can lie down with your back against a flat surface. Keep your knees bent and your feet flat on the floor. With your palm facing your tummy, put one or two fingers on your midline. With gentle pressure, run your fingers along your midline above and below your belly button. You can also slightly lift your head like you are doing a mini-crunch. Doing so will activate your abdominal muscles and make the separation more apparent. Feel how deep and how wide the separation is between your abdominal muscles. Some separation can be as wide as four fingers.

Why Get Rid of Diastasis Recti

Although the main drawback to diastasis recti is the appearance, it also has functional problems. Your abdominal area does more than make you look fit. It also supports your upper body. With diastasis recti, your abdominal area is weaker, so you may experience pain in your back and pelvis. You may also have mobility and posture issues. Some women even experience constipation and urine leaking. Thus, if you have diastasis recti, you will want to get rid of it.

Surgery May Not be a Good Idea

Just like with any physical deformity, you can go for surgery. However, not only will it be expensive, but the recovery stage can be long and grueling. You will go home with drains, and once you can take them out, you will still be immobile. Surgeons will stitch and tighten the tissues around your tummy. Such procedures will have you immobile for months. That means no work, no date nights, and no playing with the kids. You will also say goodbye to plans of having a bigger family. Getting pregnant again will undo the effects of the surgery.

The Natural Method

Luckily, there are natural ways of diastasis recti repair. Health and fitness professionals who specialize in postpartum care design exercise programs to strengthen your abdominal area and promote re-healing. Not only can such programs fix that belly pooch, but it also will (1) not cost you a fortune, (2) you can remain active, and (3) you get a good workout. Some mothers even claim success after 12 weeks, which is possibly the least amount of time you will spend in bed after surgery.

If you are looking for methods of diastasis recti repair, the natural one may be the ideal option. Not only will you look better, but you will also feel better and stronger so you can live motherhood to the fullest.

Life is a salad of emotions where you witness several ups and downs. Some people have the power to face problems and deal with them courageously, but everyone is not the same. At times, personal issues can drown people into depression, leaving them vulnerable. Honestly, counseling is the best weapon to help people deal with anxiety, stress, depression, and all sorts of personal issues.

Counseling is more like a personal opportunity to receive support and experience growth during a challenging time of life. It addresses all your social, emotional, health, school, and work concerns at different life stages. Individuals learn to cope with interpersonal issues, grief, anger, bipolar disorder, and develop self-esteem over the process of counseling.

Usually, people are skeptical since they are not sure whether a third person – counselor can help them with their problems. Let us help you understand why counseling is best to overcome personal issues. Have a look below!

Improves Self-Esteem & Regains Emotional Balance

Is something eating you from the inside? During the gloomy phase of life, you experience emotional fatigue due to the stress of personal issues. The loss of emotional balance jumbles up anxiety, stress, and depression, making you feel relentless. In such times, a counselor plays the role of a superhero, helping you channelize stress most appropriately.

They use one-on-one talk therapy, helping you regain your emotional balance. These people readily identify your strengths to make you realize your worth. Even though you will come across different types of counselors, all of them handle their clients with empathy and respect. They bring a lot of positivity in your life by refreshing minds and exposing you to the brighter side of the world.

Helps in Developing a New Perspective

When it comes to dealing with personal problems, people see things from the interior of their minds. Speaking up and verbalizing your thoughts and emotions can allow you to monitor them from a different perspective. Likewise, communicating your problems to a counselor will give you an insight to their viewpoint, offering you new ways of thinking about your issues.

Similarly, the majority of counselors recommend keeping a diary where you can note down your feelings, emotions, and things that make you feel anxious. Seeing things from a distance will allow you to discover whether your worries are because of real concerns or due to excessive procrastination. A counselor will minimize the impact of procrastination and focus on things that are crucial in your life.

Unloads the Burden of Emotions

Every human is different, and each of them has a unique coping mechanism. Some people like to keep things inside them, while others might feel better sharing their feelings. If you also need someone you can confide in, who listens to you and shares the burden of your emotions, refer to a counselor. After all, they are the ones who can support you in this emotional ride without passing judgment.

Moreover, bottled up emotions have lasting effects on your mood and behavior. These long-seated issues can cause all kinds of worry because when we keep things inside, it builds up as a stressor. So, instead of struggling with your emotions alone and letting them affect your daily life, it is better to approach a counselor. It unloads the burden from your mind, allowing you to focus on living your life peacefully again.

Improves Personal Well-Being

Personal issues not only destroy mental peace but wrack up your physical health too. After all, psychological stress is intricately linked to fatigue, insomnia, eating disorder, and whatnot. By assisting you with personal issues, counseling has the power to improve your physical well-being as well. You will come to realize that your energy levels are changing, making you feel active throughout the day.

Similarly, the scaled-down burden on your heart will promote sounder sleep and better appetite, elevating feelings of positivity. In short, counseling brings you back in the race of life by resolving personal issues and diverting focus on your goals.

Addresses Problems

Counseling is nothing less than therapy, allowing you to reflect and delve into your experiences. Sometimes, people are not comfortable opening up to a stranger, but counselors know how to read minds. They use mindfulness activities to urge people to consider their thoughts and feelings in the session. Thus, it helps them understand what is going inside and outside your mind.

However, slowly and gradually, you have to start discussing your problems and concerns with the counselor. Explain the things that are bothering you, no matter how big or small they are. These experts understand your issues and propose solutions. For instance, a teenager might suffer from bullying; counselors can help them regain confidence and boost their self-esteem by identifying their strengths.

To Conclude,

Believe it or not, counselors are used to talking about almost every subject and taboo under the sun. Hence, there is nothing to be embarrassed or ashamed of, allowing you to share your feelings independently. They have the knack of different behavioral therapies, making you feel good about yourself. If you are wrangling with personal issues alone, have a look above to see how counseling can help.

 

These days, people have gotten super busy in the race of life: trying to win better-paying jobs and digging deeper into specializations. All this is essential for elevating your career, but some general knowledge can help you prosper in life. You never know what you could face next because emergencies don’t come knocking the doors.

Usually, people either escape medical emergencies or end up panicking about it. Do you think this the right way to handle medical emergencies? Honestly, knowing how to respond to a medical situation can save a life. Alongside keeping calm, some tips and tricks can come very handy in these difficult times. If you wish to know, here are some common medical emergencies and tips for dealing with them.

Breathing Problems

Approximately 10% of people worldwide have asthma and other breathing problems. An asthma attack can happen anytime, without any warnings. Therefore, you must know what to do if someone is having an asthma attack. Usually, patients with asthma carry inhalers with them, so look for one around. Otherwise, take the person to open space, ask them to take deep breaths, and calm them down by talking about something.

Epileptic Seizures

Some people have epilepsy, leaving them at the threat of seizures and fits all the time. It is quite scary because a healthy walking and talking person might experience a seizure in the middle of nowhere. The body starts shaking, while the person appears to look into space. Anyhow, don’t try to move or stop them because it is dangerous and risky.

When taking someone to the hospital due to a seizure, understand the difference between nurse practitioner and doctor because the nurse practitioner only provides first aid to the patient. In contrast, the doctor prescribes proper anti-seizure medication.

Heart Attack

Sometimes, you find yourself in overwhelming situations. For instance, while traveling through a subway, what if you notice someone having a heart attack? It happens when the heart doesn’t have enough blood supply. Instead of watching the other person in pain, you can always help even without savvy medical knowledge.

Usually, cold sweats and shortness of breath are initial signs of a heart attack. You have to be wise enough to detect these signs and immediately tell the person to chew an aspirin while heading to a hospital. These tablets remove blood clots and improve the blood flow of the body. Believe it or not, but this little tip or gesture can save a life.

Bleeding

Everyone witnesses cuts and wounds frequently, but excessive bleeding is not common. Only a severe injury or a deep cut results in bleeding, which requires attention. You can treat it with a first aid kit at home by washing the wound, using an antiseptic to kill germs, and then tightly covering the area. Besides, if the bleeding doesn’t stop, then the cut might be deeper, and the doctor will have to suture the area. If rushing immediately to the doctor is not possible, then tightly cover the wound to stop blood loss until you reach the hospital.

Dizziness & Fainting

In this scorching heat of the sun, everyone feels dehydrated and dizzy, but some people are on the verge of fainting, which is dangerous. Hence, if a stranger next to you complains about not feeling well, offer him water to ensure hydration and check his pulse. Sometimes, this happens due to low blood sugar or blood pressure. If you can assess the cause, you can offer potential solutions, making them feel better instantly.

Burns & Scalds

As much as you love cooking, handling tools in the kitchen is no easy feat because a minor mistake can cause a significant injury. At times, people spill boiling water on themselves, leading to scalds and burns. If you fail to treat it timely, it can turn all red with loads of swelling.

However, running to a nearby hospital for a minor burn won’t do anything except adding to your medical bills. You can treat it yourself with a first-aid kit. Firstly, wash the burnt area with cold water, and after drying it, apply some toothpaste on the affected area. In case of a major burn, don’t spare a second and rush to a nearby hospital.

Choking

It happens when an object blocks the windpipe – usually when you don’t chew food properly. The blockage in the throat causes difficulty in breathing. You have to immediately dislodge the obstruction instead of hitting on the back because it makes the problem worst. Bend the patient’s head and shoulders forward, wrap your hands around the stomach, place your fist above the belly button, and start pushing sharply inwards and outwards. You can repeat it five times to make sure the person spills the choking object. In case it doesn’t work, try to induce vomiting.

Final Words

Indeed, it is imperative to remain calm during medical emergencies because it will allow your mind to think and take action. A lot of stress can make you forget things you know already. Therefore, keep your brain open, assess the situation, and propose a solution. For instance, if you witness someone bleeding in public, inspect the wound, borrow someone’s scarf, and cover it tight. If you are clueless about how to deal with emergencies, we can help you out. Have a look above!

Florida is home to some of the world’s endangered species, several beautiful locations perfect for outdoor adventures, the longest coastline, and Jacksonville, the largest city in the US. The state also serves as a place where different cultural backgrounds thrive.

Aside from its rich and diverse natural resources, Florida is also among the US states known to have legalized the use of medical marijuana. Provided, patients seeking to purchase and use the herb for therapeutic use must first secure their Florida medical marijuana card.

Recreational use of cannabis is not yet legalized in Florida. While medical marijuana is allowed, there are specific steps and qualifications that residents must adhere to first before securing ownership of a medical marijuana card.

The first and most important requirement is for residents to acquire a recommendation from a local physician. The endorsement certifies that the individual or patient is suffering from a health condition that the state qualifies as viable for alternative medication using marijuana.

It is vital to note, nevertheless, that patients cannot seek recommendations from just any physician. The recommending physician must have completed the educational requirements for prescribing and assessing the use of medical marijuana as mandated by the state.

If the patient’s conditions fit the alternative medication, the physician then sends their recommendations to the Department of Health in Florida.

Qualifying conditions for medical cannabis include:

• Anxiety
• ALS
• Crohn’s Disease
• Depression
• Cancer
• Epilepsy
• HIV/AIDS
• Parkinson’s Disease
• PTSD
• Multiple Sclerosis
• Glaucoma

Once the recommendations are approved, it will take around 2-3 weeks before a confirmation email is sent to the patient. There is also an online application that patients need to complete. The application comes with a registration fee amounting to $75.

Patients who’ve received a confirmation email from the state’s Department of Health may proceed to purchase medical cannabis even if they are still awaiting the arrival of their card.

Both permanent and temporary residents are allowed to avail of the certification for cannabis medication. The applicant should present a photocopy of the House deed or their proof of residency, along with any of the following: State ID, passport, driver’s license, or utility bill that covers at most two months’ worth of consumption.

Patients who’ve successfully acquired their cards are required by the state to visit their physician every 210 days. This protocol is needed to monitor the effects of medicinal cannabis on their health and overall well-being. If needed, physicians may increase or lower the dosage taken by the patient to ensure maximum effectiveness of the herb.

The Sunshine State’s history with marijuana was not a smooth-sailing one. Presently, individuals caught in possession of up to 20g of marijuana may be fined $1000 or face charges of a misdemeanor and serve jail time for up to 12 months. It was only in 2016 that the Medical Marijuana Legalization Initiative was passed into law after garnering the majority of the people’s votes. Earlier in June 2014, Florida Governor Rick Scott signed the Compassionate Cannabis Act. The law authorizes the use of cannabis oil with high CBD and low THC levels for medicating epilepsy, amyotrophic lateral sclerosis, and cancer.

The existing guidelines for Florida medical marijuana cards seek to address the individual concerns of every patient in need of alternative medication. It also helps prohibit the possible abuse of the law’s provisions.

It serves as a reminder that with proper regulation, natural medicinal countermeasures for terminal and life-threatening illnesses can benefit several people in the long run.

 

Bodybuilder life is all about training, nutrition, and quality supplements. Steroids are products that allow these athletes to transcend their natural genetic boundaries. Your muscles are not programmed to grow forever.

So these preparations aim to overcome this barrier rather than to reach the extreme possibilities quickly. People should train to the limit of their genetic potential before turning to steroids. The intake of performance enhancers before reaching your natural peak won’t give good results.

If you want to lose fat and define muscles, one of the best recommendations is Clenbuterol. It is not a classic steroid, but it does have specific properties that make it a part of this group. Make sure to look for Clenbuterol for sale in trusted stores, and you have nothing to worry about.

Why Clenbuterol Is a Good Choice for Beginners

Clenbuterol has thermogenic properties; it promotes the burning of fat in the body. It works by increasing the basal temperature enough to speed up calorie consumption. That makes this supplement an excellent choice for bodybuilding novices.

Also, this supplement works as an anti-catabolic. Besides fat loss, Clenbuterol affects building muscles and preventing their breakdown. That can be achieved by taking this preparation in a pre-created cycle, but only if you adhere to specific rules. And you should keep doing that even after this period.

Given the above mentioned fat-melting properties, Clenbuterol is the ideal solution if you decide on a cutting cycle. It means that you’ll work on weight reduction and muscle definition. On the market, you can find this preparation in various forms. But the pills have so far shown the best results and have passed the most significant number of tests.

Create Your Cycle

Whether you are a novice or seasoned steroid user, start with Clenbuterol as if you were an absolute beginner. Cycles should be very short, no longer than two weeks. First, because this is a very potent supplement; secondly, the half-life of the active substance is 48 hours. It means that deposits remain in the body even after the cycle has ended.

Both men and women should start with a dose of 20 micrograms of Clenbuterol. But even a dose of 40 micrograms is safe for men. During the first three days, observe for side effects. In the event of adverse reactions (though very rare), you should interrupt the cycle.

If all is well, feel free to increase your dose by 20 mcg every couple of days until you reach the limit of 140 mcg per day for men and 100mcg/day for women. You don’t need higher doses than this. It’s useless and can be potentially dangerous. Everyone should be responsible when it comes to steroid intake. More on the safe use of steroids read here.

Adhere to ‘Two Weeks’ Rule

Using Clenbuterol for two weeks is recommended because the body becomes immune to this substance after this period. So, you would take it for nothing. You should let your organism time to shed the excess of this substance. That way, you’ll be ready for the next cycle after a two-week break.

The best effects are achieved if you combine Clenbuterol with intense workouts as well as proper nutrition. That will make your results last longer, but it will also speed up the elimination of steroids from the body.

Keep Mass between Cycles

The main goal while on a cycle is to gain extra muscle mass and reduce the percentage of body fat. Healthy maintenance of that mass becomes essential when the cycle is complete. Adhere to the rules to avoid the yo-yo effect – building muscles during cycling and losing them when you’re not on steroids.

Use HCG

The most effective way to keep weight off the cycle is to boost the natural production of testosterone. You can do this by using the natural protein hormone HCG. It aims to prevent estrogen from causing chaos in your body. Athletes who stop the cycle and do not balance the testosterone secretion will most likely lose muscles off the cycle.

Have a Quality Rest

Between cycles, allow the body to rest. Then is not the time to increase your training intensity. Immediately after the end of the steroid intake, the body will be in a catabolic state. Learn more at this link. Help your body to reduce muscle breakdown and conserve weight gain. That is why workout sessions should be short, as your body cannot yet recover quickly.

On the link below, be informed on how to prevent muscle catabolism:

https://www.fitday.com/fitness-articles/fitness/body-building/how-to-avoid-a-catabolic-state.html.

Eat Your Food

Also, continue with the planned nutrition program. Eating the required number of calories and ingredients is a must if you want healthy muscle maintenance. If you do not consume enough calories and protein, you will certainly lose all the muscle mass gained.

About the choice of steroids for beginners, there are many products on the market. The main thing is to buy a quality supplement from a reliable vendor. Don’t buy cheap steroids, and don’t be fooled by pushy ads with ‘incredible offers.’ These are mostly counterfeits.

The purpose of steroid cycles is to increase muscle mass. Since everyone reacts to steroids differently, it is difficult to recommend which supplements to use. It is possible to create cycles based on the principles that apply to everyone. But in the end, you should adapt the steroid intake to your physical abilities, fitness goals, and tolerance to these substances.