Dr. Joon Faii Ong is a recognized expert on Parkinson’s Disease and Essential Tremors. Dr. Ong explains what Essential Tremors are and how they can be treated.

What are Essential Tremors?

Essential Tremor is a neurological condition that affects the central nervous system of those who have it, not due to any other health conditions or injuries. For example, the condition causes an individual’s hands to shake involuntarily, but the rest of their body isn’t affected, and it is a condition that only affects the hands.

How do Essential Tremors Affect People?

Essential tremors can cause problems with many aspects of day-to-day life for those who have them. It may even impede their relationships and social lives because people find it hard to shake other peoples’ hands, hold onto things securely, or even drink from a glass without spilling it.

How are Essential Tremors Treated?

The tremors can be treated with medication, but this isn’t always the best option due to unwanted side effects or reaction times. There is another option, though, which is extremely effective, and that is through movement. By wearing a glove specifically designed by GyroGear for those with Essential Tremors, the tremors can be quelled and give the wearer a much steadier hand.

Other treatments include wearing steadying hand or wrist weights which can help to reduce the tremors. However, it isn’t always possible for everyone to wear these, so other options are also available, such as using elastic bands tied around the wrist.

Yet another option is to use some everyday objects that can help to reduce the tremors, such as a rolled-up towel or a long-handled plastic spoon.

Is There a Cure for Essential Tremors?

There is no cure for Essential Tremors, but the treatment options are available to provide relief so people can lead normal lives. It is all about identifying which method would work best for that individual and then moving forward with their treatment.

What is the Progression of the Symptoms of Essential Tremors?

As Parkinson’s Disease progresses, the tremors can get worse. This is because the condition causes the body to progressively stop producing dopamine, which helps with muscle control throughout the body. So gradually, an individual could find it harder and harder to walk, talk, sleep or swallow. However, there are treatments for this disease, too, so it doesn’t have to be the end of living a normal life as long as they look into therapeutic options such as surgery.

What are the Symptoms Related to Essential Tremors?

The tremors associated with Essential Tremors can differ according to individual. For example, some find it only their hands shake, while others may find they also have issues with their head or neck area. In addition, just being stressed causes tremors for some of these people, whereas, for others, it can be caused by caffeine or tiredness.

What Are the Treatments for Parkinson’s Disease?

Two main methods can help treat Parkinson’s disease – medication and surgery. Medication can help with some symptoms, but surgery does mean many more symptoms can be treated. In addition, deep brain stimulation can now be used to assist those individuals who develop the condition.

Nootropics refer to a selection of natural substances that are capable of enhancing memory, focus, and creativity. They are also known to reduce mild anxiety in some cases. Ultimately, nootropics are an excellent addition to your daily consumption if you feel that you’re not performing at your best. So, how are nootropics best defined, and how do they work in practice? 

What exactly are Nootropics? 

Commonly regarded as ‘smart drugs,’ nootropics contain beneficial substances that can positively affect the functioning of your brain. There is a broad spectrum of nootropics, and they consist of a range of natural compounds. When combined, they boost your memory, enhance your decision-making potential, and encourage you to think creatively. Essentially, nootropics are capable of boosting your brain’s performance, while reducing feelings of stress and anxiety at the same time. For anyone looking to boost their productivity, nootropics may well be the answer.

What’s the deal with Nootropics?

In the past ten years or so, scientists have conducted significant research into nootropics and bolstered their understanding of how they actually work. The human brain is comprised of millions of complex, interconnected neural pathways that contribute to our ability to function on a daily basis. One of the primary roles of nootropics is to improve the circulation of oxygen and blood flow to your brain. This process also enables the conversion of glucose to energy within the brain, which improves the efficiency of your brain’s neurotransmitters and electrical signals. Ultimately, this bolsters your focus and ability to concentrate, which is one of the main benefits of nootropics.

Are you about to embark upon a tricky week at work in the near future? If so, consider taking one of our high-performing nootropic pills, which provide you with an edge that is likely to make a huge difference to your level of performance. Multiple studies verify that enhanced cognitive performance results from taking nootropics, supporting the notion that they have a marked improvement on your mental capacity.

What makes Sons’ nootropic brain health supplements stand out? 

You might be wondering what distinguishes our nootropic supplements from those of our competitors? Well, the specifically chosen mixture of ingredients has been selected by our in-house healthcare professionals, who have drawn on extensive experience and scientific studies to create the optimal nootropic supplement. For example, one of the fundamental ingredients in our supplement is L-Tyrosine, which helps you stay alert, increases your attention, and improves concentration. Additionally, Lion’s Mane is an edible fungus that contributes to positive improvements in mental health, particularly those suffering from depression and anxiety. We also include Korean Ginseng, which primarily supports memory function and enhances your overall mood. By combining these high-quality ingredients, our supplement provides you with that energy boost that you need to perform at your very best.

So, if you’re keen to improve your clarity of thought, sharpen your concentration, and enhance your brain’s overall performance, a nootropic supplement is well worth your consideration. Take a look at Sons Nootropic Supplement information page to find out more about this healthful supplement.

CBD is a growing trend in the United States and around the world, but what do we know about it and how does it work? We’ve gathered the most important CBD facts for you to decide whether this is right for you and your requirements.

What is CBD?

Cannabidiol, or CBD, is the name given to the chemical component present in the Cannabis plant. It’s a hemp-based natural remedy. CBD has a wide range of applications, including drops, topical treatments, vapes, and gummies, but CBD isolate is the most effective because it’s the purest form of CBD.

CBD drops, such as Vitabiotics CBD products, are absorbed via the mouth, ensuring that they can enter the body in the most efficient and quick manner possible.

The endocannabinoid system, which all of us have, includes natural cannabinoids that CBD works with. As a result, it may be seamlessly included in your routine because the body does not regard it as a foreign thing.

Is CBD Legal?

CBD is a legal and completely safe substance. It’s a non-psychoactive chemical that doesn’t give you the “high” that other cannabis products do. This is because CBD isolate does not include any THC, which is the component of cannabis that produces psychoactive effects.

Is CBD safe?

Currently, the Food and Drug Administration has authorised a single CBD product: a prescription oil called Epidiolex. It’s meant to be used to treat two forms of epilepsy. Aside from Epidiolex, state legislation on CBD use varies considerably. Despite the fact that CBD is being researched for a variety of illnesses, including Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, there is still no substantial evidence to support the drug’s advantages.

Some CBD side effects are also possible. Although it is frequently well-tolerated, CBD can produce adverse effects including dry mouth, constipation, hunger reduction, drowsiness, and tiredness. CBD can also react with other medicines you’re taking, such as blood thinners.

How Do I Take CBD?

CBD has few contraindications and might be incorporated into your regular routine with ease. Sublingual drops are generally taken by placing the required amount under the tongue and allowing it to stand for one minute before swallowing.

The amount you take is determined by how your body reacts to CBD and the purpose for which you’re using it, but a safe place to start may be with 7 drops twice a day, gradually increasing as you’ve had a chance to observe how your body reacts. Do not exceed 70mg of CBD per day.

CBD, like any new supplement, must be used cautiously by those on prescription medication or who have underlying health issues since it is yet unapproved for use in these cases. It’s also important to remember that CBD should not be used by persons under the age of 18 or by expectant or nursing moms.

 

One of the most challenging things to do on a journey of self-healing is to deal with traumatic memories. Past trauma and abuse can leave us feeling horrified, powerless, sick to our stomachs, and even more damaged than before. So what can we do? We asked noted author Teal Swan how she deals with traumatic memories so we can better understand and apply these methods to our own lives.

“I have been doing something I think is very important lately,” Teal explains in this exclusive interview. “This has resulted in an increase in the frequency of my OBEs (Out of Body Experiences).

“I’m experiencing life through my physical eyes, but I’m aware of living in two-time frames simultaneously. One is years ago, and one is now. One’s a memory, and one’s the present moment. It has created an interesting perspective about dealing with past trauma.”

“All aspects of that memory eventually become equalized into the present moment,” she says. “The shadow is no longer seen as something that happened in the past that needs to be healed and resolved in the future, but rather it’s part of what you’re experiencing in the present. And for me, I see it from a perspective where there’s no difference between when I relive it and when I don’t relive it. It’s all the same level of intensity.”

“As I’m revisiting these memories, what happens is they lose their potency,” Teal notes. “I’ve gone through so much in my life that whatever trauma or pain or abuse I experienced was just absorbed by my body and integrated into who I am today. It’s no longer something that I’m stuck in.”

“There can be these moments where you feel like, ‘Oh my God! What if they come back?’ But then you think, ‘What purpose would that serve?’ You know? If it served the higher self to have those experiences again for some reason, then perhaps there would be a lesson in the way that you’re going about handling them.”

“It’s a conscious decision I have to make every time I want to revisit a memory,” Teal says. “Am I willing to feel whatever pain comes up as a result of it?”

“What ends up happening is these memories become less potent, and they start to fade, and they start to not be so traumatic,” she says. “And this is something I’ve noticed over time—that my memories are actually becoming more positive. It’s almost like I’m inventing new memories for myself, where I didn’t remember them being that good before.”

“I think of the game Twister,” she says. “Any time we go to play Twister, what do we need? We need a spinner. And when you spin the spinner, it tells you how to move your body.”

“If I’m focusing, and if there’s nothing in my way—like no other memories coming up, or nothing else distracting me—the more likely that I will go, ‘Oh! I remember this!’ And it’s because my body is remembering.

“As soon as that memory comes up, there is the corresponding muscle reaction. So it doesn’t matter how old you are—we still have those muscle memories.”

“So for me, if I’m reliving a memory and I notice some of those muscle reactions coming up, it’s just as powerful now as when I was experiencing it originally.”

She concluded by saying:

“I think it’s so important to allow yourself to feel emotions and remember traumatic memories, and also to see them from a perspective of: ‘What am I going through right now?'”

“So often we want everything in our lives to be fairytale perfect. But we don’t realize that until we deal with the past, we’re sort of stuck in the past, and it’s preventing us from living an actualized life. So I think that memory reliving is a necessary part of human development. It’s how we are able to move forward. It’s how we can claim space for ourselves where things were taken away from us.”

 

So many people choose to take multivitamins to ensure their bodies are getting all the necessary nutrients. That’s because you could intentionally incorporate a rich diet into your daily meals and still miss out on essential vitamins for various reasons.

Since a lot of vitamins are gotten from food, many people don’t see the importance of taking extra vitamins. However, if you have ever wondered if multivitamins are really worth it, here is a guide that provides the answers to some of the most asked questions on the topic.

What are multivitamins?

Multivitamins, as the name suggests, contain more than one vitamin or mineral in either tablet, liquid, capsules, chewable gummies, or powder form. They are useful for people who are not getting enough nutrients from their food.

Most multivitamin supplements will contain base vitamins like Vitamin C, Iron, or calcium. However, it’s important to note that multivitamins only act as supplements and should not replace a healthy and balanced diet. In fact, multivitamins should be taken alongside a healthy diet.

Why are multivitamins important?

Not everyone can enjoy a rich, varied diet. Some people are allergic to certain food groups or have personal beliefs or aversions to some types of food. This means that not everybody can rely totally on their diet or benefit from the wide range of vitamins and minerals supplied by various foods. However, there are many other reasons why people take vitamins.

The truth is, some people who rely heavily on vitamins do not even need them. One of the major reasons why some people may require certain multivitamins is usually health-related. Eating a balanced diet should normally give everyone all the nutrients they need.

However, this is not always the case as some have health conditions that make it harder for the body to benefit from certain vitamins solely from food sources. So, a multivitamin can be prescribed to ensure the body gets all the vitamins/minerals it requires to function normally and properly.

Plus, there are so many multivitamins on the market that are made specifically for certain health deficiencies, lifestyles, ages, and genders. For children, women, or men that need extra support for proper growth, healthy pregnancies, or glowing skin – multivitamins can assist with that.

It is true that some people argue about the relevance and potency of multivitamins. Others condemn people who take these supplements without finding out if their body needs them. Regardless of the controversies surrounding multivitamin supplements, the truth remains that they do give peace of mind. People who combine healthy diets with multivitamins can at least be sure that their bodies are getting all the nutrition it requires to run efficiently.

How regularly should multivitamins be taken?

It is possible to overdose on multivitamins. As essential as these supplements are, just like any drug or food for that matter, they must not be taken in excess. This means that multivitamins should not be taken arbitrarily. While most multivitamins are taken once daily, it’s important to either adhere to the instructions on the pack or follow the doctors’/physicians’ orders.

What vitamins should I look out for?

The vitamins you need in your multivitamin will entirely depend on your situation. However, some of the major vitamins people look out for are:

Vitamin D: It helps support a healthy immune system and supports normal muscle function.

Iron: Helps the body metabolize other drugs effectively. (If you have an iron deficiency it’s important to take iron supplements, especially as a pregnant woman).

Folic acid: This is also recommended for pregnant women for the healthy development of the fetus in the first three months. It’s also a great idea to take folic acid months before conception.

Vitamin C: Helps protect and promote healthy cells, skin, bones, cartilage, and blood vessels.

Supplements are normally deemed as health supporters, and this is why professional bodybuilders and athletes are die-hard fans of these products. An average person gets inspired by these experts for the consumption of supplements.

Buying your supplements online is one of the most effective and easiest options you may take advantage of so as to stock your inventory well. Apart from that, buying supplements online guarantee the following benefits:

Cost-Effective

Buying supplements online and directly is cost-effective. There will be no middleman to increase the costs for their own good. You just get products straight from manufacturers, saving you a huge amount of cash, especially if you get a subscription. In addition to this, you will not have to move from store to store. Rather, you will just place your order and have your products delivered at home. This basically means you will have all the time in the world to do other important things in life, allowing you to enhance your financial situation.

Get Quality Products

Always research the company and labels to make sure your health and safety are not compromised. Afterall, the whole purpose of your search for supplements online is to take better care of your body and be at optimum health.

Many individuals have successfully discovered higher quality supplements can be found online, such as beta-alanine supplements. It is among the reasons many patients consider purchasing their supplements online.

With the development of technology, you can now visit different websites to compare products and learn about what is safe.

Choose From Variety of Brands and Products

Ordering supplements online means you will have an extensive and variety of brands and products to choose from. It is simple to compare different ingredients, prices, and brands, as every option will be at your fingertips. You can also look into details regarding what quality of supplements you can buy to suit your health goals and bulk options that may be available.Most online supplement retailers will also have:

• Discounted prices
• Offers
• Coupons
• Promotion codes

Convenience

Convenience is among the major reasons people buy healthy products online. As far as buying online is concerned, you will not have to physically walk to a store and get the supplements you need. With a computer and internet connection, you may place an order from the comfort of your home. It will also be worth saying that most online outlets give you a chance to order all the types of supplements you want anytime – unlike brick and mortar stores that close in the evening.

Free Delivery Services

If you need one more reason to order your health or dietary supplements from online stores, we’ve got it! When you order supplements online, you can get them delivered straight to your door. Be sure to check out if they have free delivery services.

Ordering Supplements Online Can be a Huge Benefit!

Professional bodybuilders and experienced athletes depend a lot on vitamin supplements to fill a gap left with their diets. Since these individuals have a specific nutritional requirement, they no longer depend on their diet so as to offer the nutrients they require without risking dangerously unhealthy and unbalanced diets.

Luckily, add-ons are entering the mainstream, and it is now possible to purchase some supplements online, along with your other products.