The best relationship is the one that you have with yourself!

In the hustle-bustle of worldly chores, we are all immersed in making our lives better. From a person who works nine to five to students struggling to earn a quality education for a fruitful career – we often fail to prioritize self-care amid all the chaos.

Hitting the gym once in a while but overlooking healthy eating habits does not count as a healthy lifestyle choice, let alone self-care. Similarly, attending mental health awareness conferences will not help you don’t implement what you learn. Taking out time for yourself every day is not selfish, neither is it a luxury. Instead, it is a basic necessity.

Self-Care – Why Should You?

Some people have a natural inclination to look after others before prioritizing their well-being, like our parents. One can argue that this is unhealthy because if one is not physically and mentally fit, how will they ensure good health for others?

Self-care has many forms. It encompasses taking care of your emotional, social, spiritual, mental, and physical health. When you do things that make you happy and healthy inside out, you take care of yourself. Ensuring your well-being empowers you to care for others, which is why you should prioritize self-care.

A Sneak-Peek Into Your Self-Care Habits:

Imagine yourself as a successful entrepreneur constantly traveling and hopping from one location to the other. Or as a nurse working round the clock in an understaffed hospital while simultaneously enrolled in an MSN to DNP online program trying to up-skill for a better career opportunity. One fine day, your body gives up on you, and you fall sick. All of this, just because you took self-care for granted.

We know that a hectic schedule can make sticking to a healthy routine even more challenging. Do not worry because we have summed up the seven easiest self-care habits you can incorporate into your daily routine. Let’s go.

• Watch your diet, and eat what is right

Although people are navigating their lives to a more healthy routine, many people do not have time or are just lazy to look out for what they eat or cook. Ready-to-eat canned food and junk food are their go-to options after a busy day. This makes their body prone to health problems such as obesity, heart diseases, diabetes, etc.

According to studies, otherwise healthy young people have sudden heart attacks; the sole reason is their questionable eating habits. The first step to self-care is to cleanse your body of all the unhealthy, oily junk food. Because the first wealth is your health, and health begins with food.

Staying hydrated should also be a part of your diet. Without enough water, your body cannot function properly. Drinking water does not require a lot of effort, so do not neglect it.

Breathe freely and get enough sleep

You can be following a strict healthy diet, even doing proper exercise and yoga, yet your body might not feel right. Due to a lack of sleep, you can have a problem concentrating on work or studies or even experience mood swings. You might also feel tired all the time. Such conditions indicate that it is high time to check your sleep pattern. Even for full-time working adults, it is best to get 6-8 hours of sleep daily.

If you have trouble falling asleep, try to practice deep breathing. Deep breathing is good for sleep, but it also improves cardiovascular health and reduces stress. It increases blood circulation and oxygen content, providing more energy to your body parts. As a result, you feel more energetic after a good night’s sleep.

Pay your doctors and dentists regular visits

One significant aspect of self-care is acquiring timely medical assistance when it is required. Physical wellness and good oral hygiene are essential to living a healthy life. Do not stretch your body to the point where you fall ill and visiting the doctor becomes unavoidable. Instead, plan regular visits to stay disease-free and be informed about what is going on with your body at all times.

Many people are diagnosed with diseases at such late stages that they become untreatable. This is avoidable if you make timely visits to your health specialist.

Keep a check on your mental well-being

To ensure good self-care, start eliminating stress-causing agents from your life. You can achieve this by setting personal and professional boundaries. Do not take workloads that you cannot manage on the job, and distance yourself from toxic people. If you feel depressed, overwhelmed, or unhappy, get therapy, there is no shame in talking about it. If your mental health is not stable, it is only a matter of time before your body gives up on you.

Spend time with family and friends

Social self-care is undeniably as crucial as the physical aspect of it. Make it a point to sit, eat and talk with your family every day. Spend time with your spouse or partner. A romantic talk and physical intimacy can be a great way to de-stress yourself. Go out with family and friends once in a while. Changing your environment and getting out to meet people can nurture your mental and physical well-being.

Focus on personal growth and take breaks when needed

Traveling, taking holidays, taking a break from work are all integral to self-care. They work as a relaxing therapy for your mind and soul. It would be best if you traveled not to escape life but for life not to elude you.

Take yourself to a spa, treat yourself to relaxing facials once in a month or two. To feel good, you need to look good as well. Try getting a make-over or just a new haircut; you will see how happy it makes you.

Never neglect your emotional needs

Get some “me-time,” talk to yourself if need be. Take a break from relations if exhausted, get out of toxic relationships, and prioritize yourself. If you crave love, affection, or companionship, do not be shy; talk about it with the person you want. For good self-care, take great care of your emotional needs. A good companion can cure all your pain and loneliness.

Conclusion

Everything works better if unplugged for some time, including you!

All in all, self-care varies from person to person. And it would help if you made a check-list for yourself as per your needs to take good self-care. Adapting to self-care is easier done than said – yes, read that again!

 

Whenever we come across the word ‘health,’ we often associate it with personal medical matters. Whereas public health mainly focuses on the health, well-being, and prevention of diseases among people in the public sphere. With the rapid increase in global population over the years and lack of environmental measures, the spread of new viruses and illnesses has become easier. The ongoing pandemic is a good example. It has caused distress and fear in everyone and has affected almost every aspect of our daily lives and business practices.

Anything as little as a virus is harmful to us. Hence doctors, nurses, and other public healthcare professionals invest their time to figure out ways to protect the environment and people. This includes the prevention and control of infectious diseases.

However, not all public health issues are caused by a virus. Some are caused by a general lack of awareness and ignorance towards healthy lifestyle choices. The good part is that people are now becoming more aware of these issues actively taking steps to counter their adverse effects. Educational facilities now offer diverse and flexible degrees such as this online MPA (Master’s in Public Administration) to equip motivated individuals with the necessary skills to address growing public health concerns. With that said, here are some of the significant public health issues that deserve more attention than ever.

Cardiovascular Issues:

Cardiovascular diseases are the class of diseases that involve heart and blood circulation-related issues. Heart attacks and strokes are some of the leading causes of death in the present time.

Cardiovascular diseases can arise due to various reasons. Some people are genetically more prone to them, while others fall ill due to personal habits. People who experience a stroke sometimes also have to face physical immobility due to their health conditions. Most people have high risks of reviving cardiovascular issues back even after going through surgeries within a certain period.

Many healthcare professionals fear that cardiovascular health might increase over time due to people making bad lifestyle choices such as eating unhealthy, not staying physically fit, and smoking. This is why it is essential to prioritize raising awareness about good habits to prevent this public health issue from going out of control. Individuals who are at risk should regularly get their blood pressure and cholesterol levels checked.

Obesity

Obesity is not just being overweight. People become obese when they consume more than the daily required amount of calories their body needs to function correctly. The excess fat gets stored in your body and causes weight gain in an unhealthy way. And just like cardiovascular diseases, some individuals have a genetic predisposition to the condition, while others just love to consume way too many calories and not burn them off.

Obesity has caused many premature deaths in the past years. What causes these deaths are several health issues triggered by excessive weight gain, such as the increased risk of clogged blood vessels, diminished organ function, and sometimes even fatal fractures. Diabetes, heart diseases, cancer, and strokes are examples of the problems that cause obesity.

Treating obesity as a public health concern isn’t straightforward as it may seem. Parents and teachers should ensure determining a healthy lifestyle for children followed by healthy meal plans. For adults, various campaigns can provide required exposure. That can educate them about living a healthy and physically active lifestyle and what being obese can do to them in the long run.

Use Of Intoxicants And Tobacco

Intoxicants like alcohol and tobacco are a literal cancer to public health and social well-being! People who frequently consume them get addicted without realizing it. Over usage has several long-term impacts on personal health, such as the increased risk of heart diseases, cancer, a weak immune system, and even poor mental health.

Not to mention drunk drivers wreak havoc on the roads and contribute to several deaths in road accidents every year. The consumption of intoxicants also has substantial adverse effects on social and family interactions leading to violence, abuse, and crime.

One solution to limit the use of intoxicants is to restrict their accessibility by jacking up their prices. They should not be easily accessible and affordable for everyone at all times. An increment in taxes on such items may result in people buying them less. However, this is not as straightforward as it sounds. Governments need to play their role in policy-making, whereas public healthcare professionals need to educate people about side-effects continually.

Infectious Diseases

Infectious diseases are disorders known to cause by organisms like viruses, bacteria, etc. Some of them live within our bodies and are harmless. Still, under certain conditions, they can be extremely dangerous and life-threatening. The novel coronavirus is a perfect example of the latter. Since its outbreak, healthcare providers have been tirelessly working to develop a suitable vaccine to counter the viral infection.

Viral infections can be very threatening as no immediate and determined solution is available for them. Such viruses transmit from person-to-person via physical contact or air droplets.

Due to their potential to bring social activity to a complete standstill, viral infections and public hygiene are arguably the most significant public health concern – well, at least in current times. The solution to this is timely identification before the spread gets out of hand and regularly enforcing public awareness regarding personal and general hygiene. While opting for herd immunity may not always be an option, it is safer to take individual measures and amplify their impact to control the spread of viral infections.

HIV Transmission

AIDS is a life-threatening condition caused by the human immunodeficiency virus. However, unlike the covid-19 virus, HIV is transmitted through sexual contact, blood exchange, or mother-to-child during pregnancy. Research has shown that most people don’t even know that they are affected by this virus until signs start showing, by which time it is already too late.

The rate of HIV infections is declining, but it still remains among the top public healthcare concerns in specific groups of people and underdeveloped countries. Measures that can help avoid the spread of this issue include launching more awareness campaigns and inculcating proper knowledge about STIs and STDs among students from an early age.

Air Pollution

Air pollution is an overall global public health concern. A common cause of air pollution is everyday mundane activities, including commuting to work and back home. The burning of fossil fuels is one of the most significant environmental challenges we have yet to overcome.

Air pollution can be a cause of many severe health conditions. One of the most common ones is lung cancer and increased breathing difficulty, leading up to cardiovascular diseases. The solution to air pollution is to avoid the burning of excessive fossil fuels. Growing plantations globally can also facilitate the rapid reduction of air pollution making it more breathable.

Summing It All Up

Many healthcare providers put in effort and time in dealing with issues related to public health every day. Many lives have been lost due to a lack of knowledge and exposure to make the right choices. The population is multiplying, which exposes more people to numerous public health concerns as time goes by. It is imperative that we take strict measures to spread awareness about the concerns mentioned above. Only by creating awareness and collectively working together can we improve the overall state of our public health and social well-being.

 

Medical malpractice is a tough area of the law and it deals with issues which have taken place in the medical field as a result of negligence and foul play. Attorneys who work in this field like Dr. Bruce G. Fagel have a very difficult task in getting clients who have a genuine case, and that is because not every mistake in the hospital or operating theater warrants malpractice.

This again is where malpractice suits can be tricky because an error is not malpractice unless it is brought about through that negligence. For example missing the cancer diagnosis of a patient could certainly result in them losing their lives in less time than if they had been diagnosed. Given that doctors and nurses are not perfect, we cannot begin to hit them with court cases because of such an incident. Naturally patients will still try to bring cases about for this situation, but this is not malpractice, just a risk of the job.

Despite this, malpractice is very important and here is why.

Preventative

It is absolutely essential that cases are brought against those who commit medical malpractice and that is to avoid things like this from happening again. What we so often find with surgeons or doctors who have been found guilty of medical malpractice is that it isn’t the first time that something has happened. For example if a surgeon is found to have a prescription drug addiction and has then been seen to be making a number of mistakes as a result, this should be nipped in the bud as soon as possible. Through swift action further issues can be easily prevented.

Damages

Anyone who has lost a loved one or who has had their body permanently damaged because of medical malpractice is absolutely deserving of being paid damages. There may be a stigma attached to receiving damages but ultimately this is about the loss of income and the compensation which the person deserves as a result of what has happened. Damage cannot be undone, deaths cannot be reversed, the best case scenario is that there are financial reparations paid to the person who has fallen victim to the malpractice. Another reason why financial payments are so important is that it hits the hospital hard in the pocket which acts as a measure to prevent things happening going forward.

Increasing The Focus of Professionals

No medical professional wants to be hit with this kind of case, and the more that they occur, the more likely these professionals are going to be in improving their professionalism. The reason why systems in hospitals work as well as they do, and the reason why malpractice cases have reduced in recent years, is because of the cases of the past and the changes which have been made as a result of those cases.

These are the clear reasons as to why medical malpractice is so important and why it continues to be.

 

CBD, or cannabidiol, has become a lifestyle sensation in recent years, and several manufacturers are keen to cash in on this burgeoning market. While it was once difficult to find, CBD oil tinctures are now widely available.

Some companies have begun to apply rose and vanilla essence to their products, while others make CBD oils combined with other cannabinoids, including CBN and CBG, to broaden their effects. But, do all CBD oils deliver on their promises? How can you tell the difference between genuine CBD oil and a cheap knockoff? Here, you’ll find it out.

What is CBD Oil?

CBD oil is primarily a cannabinoid and is a naturally occurring ingredient of cannabis. It’s found in hemp plants and isn’t typically neurotoxic. It’s just one of the components in cannabinoids that can target neurons all over the body.

CBD has anxiolytic and anti-inflammatory effects. This compound is critical for maintaining the body’s central nervous, endocannabinoid, and immune cells in good working order. Following FDA approval, CBD oil remained a prescribed medication in the United States.

Why Use CBD at All?

Some reports suggest that CBD consist of some properties that are helpful in the healing process, like;

• It has the potential to reduce the regularity of seizure,
• CBD oil can be effective in the treatment of insomnia,
• CBD can help reduce panic attacks,
• It can treat specific types of anxiety and depression
• It can also reduce pain, arthritis, inflammation, and much more.

Although most of this research is speculative, it suggests that CBD could benefit those searching for relaxation but are unable to find it through traditional medicine.

Choosing the Most Suitable CBD Oil Tinctures

CBD oils aren’t made equal. However, you don’t have to spend your hard-earned cash on anything that isn’t right for you. So, it would help if you educated yourself. Luckily, you can get the knowledge to choose the best CBD oil for your needs. Find the best ways to do so below.

Choosing Appropriate CBD Concentration

CBD oil-based substances come with a variety of strengths, but some have higher cannabidiol concentrations than others. The more substantial the concentration, the higher is the impact.

Full Spectrum vs. CBD Isolated

The two popular forms of cannabidiol oil are full-spectrum CBD and isolate. To put it differently, full-spectrum oils include many of the active cannabinoids and terpenes present in cannabis, while CBD isolates just contain cannabidiol.

Isolated CBD was once thought to be the market norm. On the other hand, full-spectrum oils have been discovered to have a host of additional possible benefits.

Carrier Oil

Plant-based carrier oils, commonly known as base oils, are used to assist in delivering CBD oil’s active ingredients to the body. Next, consider the various varieties of carrier oils used by the most well-known producers. Hemp seed oil and olive oil are two of the most common, but there are also MCT, grapeseed, sunflower, and avocado oils.

Talk To Your Doctor

Your doctor will be your most excellent pal if you are using CBD oil for the first time. CBD oil can interfere with some medicines, regardless of why you choose to take it. As a result, you must seek medical advice before beginning a routine CBD regimen.

When your wellbeing is on the line, it is a part of their duty to address your concerns. A successful CBD-friendly doctor can also suggest something you wouldn’t think about on your own!

 To Sum Up

Check out various companies to see what they have to sell if you’re hunting for the right CBD oil tinctures for yourself. Examine the CBD oil they sell and the processes they use to produce the cannabinoid, and whether they have a successful track record. Of necessity, you can understand your requirements and other considerations such as your expenditure and optimal dosage. Apart from that, it is all up to you to decide.

 

Home care nursing is an asset in today’s busy world as most people don’t have enough time to take care of their loved ones. Most people have to go out very early in the morning and come back late in the evening as they have to work to take care of all home needs.

Moreover, some people live far away from their loved ones which bring the need to have home care nursing for someone to take care of their loved ones on their behalf. Following are 6 fascinating benefits of home care nursing you need to know:

1. Provides Skilled Nursing Care

Home care nursing brings professional nursing care services closer to your loved one. Wondering how? This is because it is done by qualified nurses who are experienced and know what to do. Health care nurses can take care of their patient the way you couldn’t. It is because they are trained and thus you can give proper treatment to your loved one.

Moreover, home care nurses ensure that the medical needs of your loved ones are timely met as they are licensed and certified as medical practitioners. And they know the majority of the medical equipment.

2. Maintain the Required diet and Nutrition

Your older loved ones who are over 65 need a maintained special diet and nutrition to stay healthy which you may not be able to handle. Some may be suffering from chronic diseases that need a checked nutritional diet. Because of your busy nature, you don’t have time to follow up with every meal your loved one takes.

The good news is that with a professional home care nurse, your loved one’s diet and nutrition are in safe hands. Wondering why? This is because the home care nurse has all the time to check every meal given to your loved one.

He or she will be given the right diet at the right time by the given home care nurse. And this is done by providing home-cooked meals of the right diet and nutritional counseling to your patient.

3. Proper Medication Management

Home health care nurses help in ensuring that your loved one takes the right medications at the right time to manage his or her health conditions. This also saves your loved one from harmful drug interactions if the drugs are not taken as prescribed by the doctor.

So, if your patient is on multiple drug prescriptions, then home care nursing is the best gift you can give to him or her. The home care nurse at https://thehollies.co.uk/ can give him or her right medicine at the right time as prescribed by the doctors which prevent further medical problems.

4. Provides Comfort and Caring Companionship

In circumstances where your loved one stays far from you or stays the whole day alone at home when you are busy with work, home care nurses provide company. Your loved one is comforted and in most cases develops a friendship with the home care nurse. This saves him or her from stress and depression caused by being alone. Moreover, according to research, social interaction helps aging adults to stay healthy.

Best of all, the home care nurse takes your loved one for walks, reading, movies, and others which keeps him or her happy. And can even go together for medical appointments with your loved one on your behalf.

5. Home Care Nurses Help With Light Home Chores

Some home chores aging adults cannot handle any more like washing dishes, vacuuming, laundry, and other simple home chores.

The good news is that health care nurses help your loved ones with those chores which help in maintaining the home environment clean and safe. Remember, you wouldn’t want to find your aging mum and dad living in a dirty environment because they no longer have the energy to clean.

And to prevent it, you need to give them home care nursing services that ensure that your loved ones live in a clean environment.

6. Provide One on One Specialized Focus and Support

Home care nursing is unique because it provides your loved one with skilled personal care one on one. Your loved one can receive full attention which bonds your loved one with his or her caretaker. This full attention allows your patient to get better soon because every improvement is monitored by the professional caretaker.

Any alarming situation is quickly identified by the home care nurse and taken care of quickly. This is enabled by the daily close monitoring given to your loved one by a given home care nurse as part of his or her job.

Give Your Loved One the Best Gift

The best gift you can give to your loved one is specialized care when you are away. And with the best home care nurses at thehollies.co.uk, it is possible.

 

In the first couple of months of the pandemic there was an outcry of support for those healthcare workers who were giving so much. We were cheering for the healthcare workers, they were getting discounts and benefits and the respect and admiration of us all. Over the last 6 months however this has changed and we have stopped appreciating exactly what people like Cletus Geroges MD and his colleagues have been doing for us. We have to continue to remind ourselves of what these men and women have been through in the last 12 months, starting here.

Losing Patients

Doctors and nurses have seen wartime-like activity in their hospitals and they are losing more patients than most could ever have considered in their worst nightmares. This is not normal and no healthcare professional gets used to losing so many lives, especially when it is happening on their watch. This adds to the helplessness which so many in the healthcare community feel, because there is only so much that they could do against this virus.

Gripped With Fear

If the average Joe is scared of the virus then imagine what doctors and nurses are going through. These men and women are going into work every single day, knowing that they could contract a heavy viral load of the virus because of the fact that they are constant contact with the patients. So many healthcare workers have lost their lives to this and that means that many medics are going into work each and everyday with fear in their hearts, fear of getting sick and fear of losing loved ones.

Lack of PPE

Governments around the world have been guilty of the most embarrassing act in recent history in not making sure that our healthcare workers had proper protective equipment, and this must never be allowed to happen again. These men and women deserve better. Thankfully, down to the resourcefulness of the private sector and of kind-hearted individuals, those doctors have nurses have had several donations to give them the protection that they need.

Missing Loved Ones

There are so many family members who are missing their dads, mums, brothers and sisters, who have been forced to isolate away from them because of the job that they do. Just imagine going through the hell that medical workers have been through, and then not even being able to hug your child, partner or parent at the end of the day. This has been a tough time on these men and women from a mental, a physical and an emotional standpoint.

Ultimately these healthcare workers deserve our utmost admiration, they are the ones who have really suffered throughout this and yet they have pushed on and kept going into battle day after day, selflessly caring for all of us, no matter how we managed to get the virus, be it our fault or not, they haven’t judged, they just did their best to keep us safe.