Health

One of the most challenging things to do on a journey of self-healing is to deal with traumatic memories. Past trauma and abuse can leave us feeling horrified, powerless, sick to our stomachs, and even more damaged than before. So what can we do? We asked noted author Teal Swan how she deals with traumatic memories so we can better understand and apply these methods to our own lives.

“I have been doing something I think is very important lately,” Teal explains in this exclusive interview. “This has resulted in an increase in the frequency of my OBEs (Out of Body Experiences).

“I’m experiencing life through my physical eyes, but I’m aware of living in two-time frames simultaneously. One is years ago, and one is now. One’s a memory, and one’s the present moment. It has created an interesting perspective about dealing with past trauma.”

“All aspects of that memory eventually become equalized into the present moment,” she says. “The shadow is no longer seen as something that happened in the past that needs to be healed and resolved in the future, but rather it’s part of what you’re experiencing in the present. And for me, I see it from a perspective where there’s no difference between when I relive it and when I don’t relive it. It’s all the same level of intensity.”

“As I’m revisiting these memories, what happens is they lose their potency,” Teal notes. “I’ve gone through so much in my life that whatever trauma or pain or abuse I experienced was just absorbed by my body and integrated into who I am today. It’s no longer something that I’m stuck in.”

“There can be these moments where you feel like, ‘Oh my God! What if they come back?’ But then you think, ‘What purpose would that serve?’ You know? If it served the higher self to have those experiences again for some reason, then perhaps there would be a lesson in the way that you’re going about handling them.”

“It’s a conscious decision I have to make every time I want to revisit a memory,” Teal says. “Am I willing to feel whatever pain comes up as a result of it?”

“What ends up happening is these memories become less potent, and they start to fade, and they start to not be so traumatic,” she says. “And this is something I’ve noticed over time—that my memories are actually becoming more positive. It’s almost like I’m inventing new memories for myself, where I didn’t remember them being that good before.”

“I think of the game Twister,” she says. “Any time we go to play Twister, what do we need? We need a spinner. And when you spin the spinner, it tells you how to move your body.”

“If I’m focusing, and if there’s nothing in my way—like no other memories coming up, or nothing else distracting me—the more likely that I will go, ‘Oh! I remember this!’ And it’s because my body is remembering.

“As soon as that memory comes up, there is the corresponding muscle reaction. So it doesn’t matter how old you are—we still have those muscle memories.”

“So for me, if I’m reliving a memory and I notice some of those muscle reactions coming up, it’s just as powerful now as when I was experiencing it originally.”

She concluded by saying:

“I think it’s so important to allow yourself to feel emotions and remember traumatic memories, and also to see them from a perspective of: ‘What am I going through right now?'”

“So often we want everything in our lives to be fairytale perfect. But we don’t realize that until we deal with the past, we’re sort of stuck in the past, and it’s preventing us from living an actualized life. So I think that memory reliving is a necessary part of human development. It’s how we are able to move forward. It’s how we can claim space for ourselves where things were taken away from us.”

 

So many people choose to take multivitamins to ensure their bodies are getting all the necessary nutrients. That’s because you could intentionally incorporate a rich diet into your daily meals and still miss out on essential vitamins for various reasons.

Since a lot of vitamins are gotten from food, many people don’t see the importance of taking extra vitamins. However, if you have ever wondered if multivitamins are really worth it, here is a guide that provides the answers to some of the most asked questions on the topic.

What are multivitamins?

Multivitamins, as the name suggests, contain more than one vitamin or mineral in either tablet, liquid, capsules, chewable gummies, or powder form. They are useful for people who are not getting enough nutrients from their food.

Most multivitamin supplements will contain base vitamins like Vitamin C, Iron, or calcium. However, it’s important to note that multivitamins only act as supplements and should not replace a healthy and balanced diet. In fact, multivitamins should be taken alongside a healthy diet.

Why are multivitamins important?

Not everyone can enjoy a rich, varied diet. Some people are allergic to certain food groups or have personal beliefs or aversions to some types of food. This means that not everybody can rely totally on their diet or benefit from the wide range of vitamins and minerals supplied by various foods. However, there are many other reasons why people take vitamins.

The truth is, some people who rely heavily on vitamins do not even need them. One of the major reasons why some people may require certain multivitamins is usually health-related. Eating a balanced diet should normally give everyone all the nutrients they need.

However, this is not always the case as some have health conditions that make it harder for the body to benefit from certain vitamins solely from food sources. So, a multivitamin can be prescribed to ensure the body gets all the vitamins/minerals it requires to function normally and properly.

Plus, there are so many multivitamins on the market that are made specifically for certain health deficiencies, lifestyles, ages, and genders. For children, women, or men that need extra support for proper growth, healthy pregnancies, or glowing skin – multivitamins can assist with that.

It is true that some people argue about the relevance and potency of multivitamins. Others condemn people who take these supplements without finding out if their body needs them. Regardless of the controversies surrounding multivitamin supplements, the truth remains that they do give peace of mind. People who combine healthy diets with multivitamins can at least be sure that their bodies are getting all the nutrition it requires to run efficiently.

How regularly should multivitamins be taken?

It is possible to overdose on multivitamins. As essential as these supplements are, just like any drug or food for that matter, they must not be taken in excess. This means that multivitamins should not be taken arbitrarily. While most multivitamins are taken once daily, it’s important to either adhere to the instructions on the pack or follow the doctors’/physicians’ orders.

What vitamins should I look out for?

The vitamins you need in your multivitamin will entirely depend on your situation. However, some of the major vitamins people look out for are:

Vitamin D: It helps support a healthy immune system and supports normal muscle function.

Iron: Helps the body metabolize other drugs effectively. (If you have an iron deficiency it’s important to take iron supplements, especially as a pregnant woman).

Folic acid: This is also recommended for pregnant women for the healthy development of the fetus in the first three months. It’s also a great idea to take folic acid months before conception.

Vitamin C: Helps protect and promote healthy cells, skin, bones, cartilage, and blood vessels.

Supplements are normally deemed as health supporters, and this is why professional bodybuilders and athletes are die-hard fans of these products. An average person gets inspired by these experts for the consumption of supplements.

Buying your supplements online is one of the most effective and easiest options you may take advantage of so as to stock your inventory well. Apart from that, buying supplements online guarantee the following benefits:

Cost-Effective

Buying supplements online and directly is cost-effective. There will be no middleman to increase the costs for their own good. You just get products straight from manufacturers, saving you a huge amount of cash, especially if you get a subscription. In addition to this, you will not have to move from store to store. Rather, you will just place your order and have your products delivered at home. This basically means you will have all the time in the world to do other important things in life, allowing you to enhance your financial situation.

Get Quality Products

Always research the company and labels to make sure your health and safety are not compromised. Afterall, the whole purpose of your search for supplements online is to take better care of your body and be at optimum health.

Many individuals have successfully discovered higher quality supplements can be found online, such as beta-alanine supplements. It is among the reasons many patients consider purchasing their supplements online.

With the development of technology, you can now visit different websites to compare products and learn about what is safe.

Choose From Variety of Brands and Products

Ordering supplements online means you will have an extensive and variety of brands and products to choose from. It is simple to compare different ingredients, prices, and brands, as every option will be at your fingertips. You can also look into details regarding what quality of supplements you can buy to suit your health goals and bulk options that may be available.Most online supplement retailers will also have:

• Discounted prices
• Offers
• Coupons
• Promotion codes

Convenience

Convenience is among the major reasons people buy healthy products online. As far as buying online is concerned, you will not have to physically walk to a store and get the supplements you need. With a computer and internet connection, you may place an order from the comfort of your home. It will also be worth saying that most online outlets give you a chance to order all the types of supplements you want anytime – unlike brick and mortar stores that close in the evening.

Free Delivery Services

If you need one more reason to order your health or dietary supplements from online stores, we’ve got it! When you order supplements online, you can get them delivered straight to your door. Be sure to check out if they have free delivery services.

Ordering Supplements Online Can be a Huge Benefit!

Professional bodybuilders and experienced athletes depend a lot on vitamin supplements to fill a gap left with their diets. Since these individuals have a specific nutritional requirement, they no longer depend on their diet so as to offer the nutrients they require without risking dangerously unhealthy and unbalanced diets.

Luckily, add-ons are entering the mainstream, and it is now possible to purchase some supplements online, along with your other products.

Neck pain is a common condition with many different causes. Many people often explore conservative options like over-the-counter drugs and home exercises to manage their neck pain in the initial stages. However, surgery might become necessary if you aren’t getting the results you want.

Although neck surgery is often the last resort, it’s almost always the ultimate answer to treating long-term neck pain effectively. However, it’s common to have several concerns about your neck surgery, like how long it takes to recover and what to expect during the recovery process. Here are some insights into recovery from cervical neck surgery.

Stay hydrated and eat well.

It’s no secret that your diet is crucial to your recovery after surgery, so prioritize eating well and staying hydrated to hasten the recovery process. Naturally, the first thing to do is reassess your diet to strengthen your immune system, ensuring that your body receives the right vitamins and minerals it needs to heal. Therefore, opt for whole, unprocessed foods since these options are healthier and more helpful in recovery than their processed counterparts. Also, include several fresh fruits and vegetables in your diet since they contain nutrients and fiber to hasten the healing process and prevent constipation.

Additionally, stay hydrated during your recovery period to help you fight inflammation and help your body heal faster. Furthermore, pain medication would undoubtedly be a necessary aspect of recovery alongside diet. However, some popular pain medications are expensive, so finding helpful ways to save on your drug costs is crucial. Trusted digital health marketplaces can handle these concerns.

USA Rx is a coupon discount and pharmacy card program that helps millions of Americans save on their medication costs at over 60,000 pharmacies countrywide. You can use usarx.com to locate multiple deals and offers for your drugs, read reviews, and research many products. For example, you can search for popular pain medications like Ibuprofen, Aspirin, Naproxen, and Acetaminophen to locate relevant offers from their various digital pharmacy partners and obtain free coupons that save you money. Additionally, you can use their mobile app to check for participating pharmacies’ cash prices.

This way, you can find out the various drug costs at local and online pharmacies to make the best choice based on your specific needs. What’s more, USA Rx enables consumers to download, print, or email themselves their coupons to use at their pharmacy. Furthermore, cardholders can enjoy their discounted drug costs by simply showing their USA Rx discount cards to the pharmacist at checkout, saving up to 80% on brand and generic medication.

Physical Activity

Physical activity is also one of the best ways to get back on track after your surgery, so keep this in mind. Therefore, you can go for daily short walks to boost blood flow and decrease muscle soreness post-surgery. Also, you can engage in sexual activity as soon as you feel able, although many doctors recommend avoiding positions that strain your back and neck. However, it’s vital to follow your doctor’s exact orders regarding what to do.

For example, your doctor will likely recommend no heavy lifting to avoid straining your neck and back. Also, you avoid strenuous activities like jogging, bicycle riding, aerobic exercise, or weightlifting since this might exert too much pressure on your body after surgery.

Avoiding strenuous activity is a piece of standard medical advice you’ll receive to deal with a broad range of medical issues ranging from surgery recovery to myocarditis. Myocarditis is the inflammation of the myocardium (heart muscle) due to viral infections, toxins, and autoimmune diseases like lupus, rheumatoid arthritis, and Lyme disease. It’s the third most common cause of sudden death in young adults and children. Some of the common symptoms of myocarditis include swelling in the hands and feet, chest pain, shortness of breath, diarrhea, fatigue, and irregular heartbeat.

Chest x-rays, echocardiography, electrocardiograms, and cardiac MRI scans are some common ways to diagnose myocarditis in hospitals. An invasive procedure called an endomyocardial biopsy might also be required to diagnose the condition. Many patients enjoy full recovery from myocarditis after treatment, although giant cell myocarditis can recur in rare cases. Also, some patients may develop dilated cardiomyopathy, which may necessitate a heart transplant.

Maintain a clean surgical site.

A clean surgical site is also essential to quicken the healing process and reduce the risk of infection following a neck or spine surgery. Therefore, maintain the surgical site based on your healthcare provider’s exact instructions for the best results.

Additionally, you can follow a helpful cervical neck surgery recovery guide to find out everything you need to know concerning your procedure. For example, there are different forms of neck surgery, including anterior cervical discectomy and fusion (ACDF), where surgeons access your spine through the front, remove the herniated disc, and use a bone graft to stabilize the area. Also, you can learn about factors that influence recovery time and more effective ways to recover from your spinal fusion surgery, like physical therapy and proper rest.

Surgery might be the last and best resort available to overcome your neck pain. The points above are some tips worth knowing to promote a quick and effective recovery.

It’s challenging to stay at home and live a healthy life when you don’t get out of the house. We are in a stressful year with many students having exams and deadlines approaching. You can become a freelance writer at writezillas.com are give others your opinion on how to stay healthy.

It’s possible to stay a healthy life in more diverse ways that keep physical and mental fitness. In this article, you will access the best tricks to keep your body and mind healthy. You will also access the different views of other students on how they ensure they stay healthy.

How to keep your body healthy

The following tricks will aid you in keeping your body and mind healthy.

Try a workout video at home

NHS recommends that you spend at least two hours 30 minutes per week exercising. On the positive side, there are many ways to maintain safe fitness in your home. The videos for home workouts are rising in the current world. There are many different fitness brands like Les Mills and Gymshark. They offer free home workouts through apps. The following are some of the free home workouts you can put in place for free.

Joe Wicks P.E with Joe

Joe Wick uploads free HIIT workouts every week on YouTube. He aids users to be healthier, more robust, and active.

Davina McCall’s Own Your Goals online training

David McCall has 15 years of experience making online workout videos. He offers a free 30-day trial with different workouts that you can try out.

They include boxing, HIIT, cardio, strength training, yoga, core training, Pilates, and dance.

Les Mills on Demand

These are free and temporary homework’s you will access. The home workouts are over 100 workouts.

The workouts include the famous ones like body combat, body pump, body attack, and Les mills grit.

Gymsharks conditioning workout app

The Gymshark has its conditioning home workout app that users use for free. Their app has one, three, and five workout plans.

The training has an entire body and HIIT training workouts. Both experts and beginners can use them.

Limit eye strains from screens

Many institutions of higher learning are switching to online learning. It’s after the lockdowns imposed by the government that make students use screens to do work. Dhruvin Patel is an optometrist and founder of the Ocushield. He explains the means students can use to reduce straining their eyes when using screens. He says the level and height of the screen should be between five and six inches below your watching level. After every 20 minutes, spend at least 20 seconds looking away from the skin.

How to Keep your minds healthy

Practice yoga and mindfulness

Yoga is a perfect workout for your body and minds to relax. You can try online yoga classes like Yoga with Adrienne’s one-month yoga challenge.

Adrienne’s challenge has an engaging and gentle approach. It makes her the best leading YouTube teacher. If you need to do yoga, you can start by buying a yoga mat. You can still use a blanket or a rug if you can’t afford a yoga mat.

Do anything to feel relaxed

A multimedia student Grace Williams says she keeps herself busy by doing puzzles. You are free to do whatever makes you feel relaxed and comfortable. You can eat, watch a TV series, go for a walk or even play a game. If you are the person for news, then watch CNN, BBC among other world news channels.

Conclusion

Your health is your number one priority in life. While at home, maintain physical and mental health to be productive in society. It’s not a must you visit a gym to meet physical fitness. Various apps are available that you can use while at home and have your regular exercise.

 

Lives of women are often very closely tied with their periods. The anticipation, premenstrual syndrome, the awful cramps, watching out for the stains and the euphoria once the periods end, all are part and parcel of the cycle of periods, the initiation of which happens every month.

But this inconvenience is something that most women have come to terms with and have attuned their body to. However, the trouble posed increases exponentially for the women who suffer from irregular periods.

Notwithstanding the obvious downside of periods starting at inopportune moments like in public or in the pool, one is also greatly inconvenienced as well. The apprehension of if and when the periods will come takes a great mental toll on the women.

Moreover, body too is put into stress by the unexpected onslaught of hormones. There is also the added anxiety of why period cycle is not becoming regular, which then has people running after their Gynecologist in Lahore, and rightly so.

Remedying irregular periods

It is always best to talk to your doctor about any anomalous behavior. If your periods are early or late, you should seek help. Obviously, for women trying to get pregnant, or those who are sexually active, late or no periods are a signal that they should get their pregnancy test done.

For the rest of the women, alongside following in on the doctor’s advice, following tips can also prove fruitful:

Watch your weight

Weight and hormones do have an important connection. Women who are obese run higher chances of haywire hormones and the consequent issues with periods. They also tend to experience heavier bleeding. It is therefore vital for obese and overweight women to lose the excess pounds.

Moreover, being underweight also leads to irregular periods. Hence, make sure that your BMI is in the normal range.

Exercise is a must

Exercise works to regulate your hormones in different capacities. It helps in weight loss, so for people having periods’ issue on account of their weight, exercise successfully addresses that.

Moreover, for people with conditions like PCOS, weight can be challenging to lose and maintain. And unless weight is maintained, the symptoms do not improve. Exercise therefore is also a part of the treatment for the underlying condition making the cycle irregular.

As stress also causes changes in the cycle, exercise is also helpful at the front. It stimulates the release of good hormones by the body, and also counters the stress hormones. The added perk of exercise is that it also is helpful in decreasing the pain associated with periods.

Take supplements if need be

Nutrient deficiency also causes issues with periods. Low levels of vitamin D are associated with irregular periods.

B group vitamins are also considered helpful in regulating the period cycle, although conclusive evidence is needed still. If your diet falls short of fulfilling the required daily does, perhaps seek doctor’s advice for supplements to replenish the vitamins.

Check your diet

Eating a balanced diet with all the respective nutrient is imperative for healthy living, and healthy periods’ cycle. People who take low-carb diet have higher risk of irregular periods, as their endocrine system gets disturbed due to it.

Similarly, high-fiber diets are also unhelpful. It disturbs the precarious balance of hormones that regulate the cycle, leading to irregular periods. Many people also do not consume enough good fats, because they perceive all fats to be bad for health.

On the contrary, good fats –not trans fats—are imperative for health. Their consumption allows body to function properly and also helps in ensuring that the periods’ cycle remains regular.

Hence, make sure that you eat a well-balanced diet rather than falling for the fad diet trends. Since papayas and pineapples contain compounds that aid in regularizing the cycle, make sure to include these fruits in your diet.

Yoga

Yoga is effective for reducing stress, which is one of the reasons for irregular periods. Furthermore, yoga is also helpful against menstrual issues in general. As yoga also an effective weight loss strategy, the impact is three-fold.

Talking to a doctor is imperative when:

While a few days under or over are not a cause for concern, but you should be seeking doctor’s help if the irregularity in the cycle is sudden. If your cycle is longer than seven months, flow is unusually heavy, you have not had your periods in over three months, you definitely need intervention.

Similarly, people who have periods more than once in every 21 days or less than once in 35 days also need to see their Gynecologist in Karachi, as it is not a good indication. Irregularity in periods could be due to PCOS, thyroid problems, eating disorders, birth control, stress etc. Therefore, it is important to establish the reason behind the condition and mitigate it.