For many people, getting the recommended daily amounts of fruits and vegetables isn’t easy. Between busy schedules and convenience foods, it can often be hard to find the time or resources to eat as many fruits and veggies as we all know we should. But with the new year coming up, eating healthier foods is going to be on many people’s list of resolutions. So to help make this goal something you can actually accomplish, here are three easy ways to get more fruits and vegetables in your diet.
Cut Your Fresh Veggies As Soon As You Bring Them Home
If you tend to buy vegetables that just wind up going bad before you have the chance to eat them, one thing you might want to try is cutting them up into easily consumable pieces as soon as you bring them home.
According to Heart.org, if you keep your vegetables cut up into sticks or other smaller pieces, you’ll be much more likely to grab them when you want a snack rather than choosing something else that might seem more convenient. So while it might take you a few extra minutes to prepare these veggies all at one time, this could increase the chances of you actually eating them after you’ve bought them.
Try Something New
When it comes to choosing foods, many people find themselves getting stuck in a rut and essentially just eating the same foods over and over again. But if you’ve gotten into this habit and haven’t allowed enough fruits and vegetables to make their way in, it might be time for you to try something new.
Lisa Freedman, a contributor to TheKitchn.com, shares that if you get produce that you’ve never tried before, you might be surprised at how much you like a particular fruit or vegetable and want to incorporate it more into your daily meals. So if you see a new type of apple that you’ve never tried or a vegetable that you’ve shied away from in the past, consider giving it the chance to surprise you.
Bring In Some Additions
If you’re someone that just doesn’t like how many fruits or vegetables taste on their own, it’s perfectly fine to bring in some additional flavors in order to ease yourself into eating foods you haven’t liked in the past or aren’t as familiar with.
According to Harvard Medical School, some additions you might want to try include various dips, sauces, spreads, and more. By using a piece of fruit or vegetable as a vehicle for something else that you like, you might be more likely to look past its taste and eat a greater portion of it.
If you need to get more fruits and vegetables in your diet, consider using the tips mentioned above to help you find easy ways to do just this.