Your skin is your body’s largest and first barrier against infections, and it is the first thing that other people notice about you. As such, taking care of it cannot be stressed enough. However, many people are prone to skin problems caused by natural aging and intense sensitivity to the external environment. Some of these issues include eczema, warts, acne, and pigmentation. While they are not potentially life-threatening, they can impact one’s confidence in a very serious way. The great news is that these can now be remedied by innovative skin treatment procedures developed by dermatologists. Some of these treatments are microdermabrasion, RF skin resurfacing and LED light therapy, which will be elaborated more in this article.

Microdermabrasion

Microdermabrasion is a non-invasive technique that can improve problematic skin conditions caused by sun damage, melasma, and scarring. It can also help in reducing hyperpigmentation and lightening scars. The end result of this treatment is a smoother looking skin brought about by gentle sanding process of the microdermabrasion device. Alternatively, some dermatologists spray sodium bicarbonate and aluminium oxide to the skin and suction it so that its external layer can be safely shed off.

The price for this procedure typically costs between $50-100, depending on how large the skin area is. Clients who go for this treatment can also ask for add-on services to better their skin condition, such as vitamin infusion and extraction.

RF skin resurfacing

Another great solution for skin discolouration and unwanted marks is RF skin resurfacing. Aside from major skin problems, it can also reduce age-related concerns such as wrinkles and enlarged pores. This skin treatment uses a machine equipped with tiny needles to encourage the growth of new and healthy tissues.

Even though it uses prickling, there is nothing to be scared of since the whole procedure is painless. RF skin resurfacing treatment only takes between 20-45 minutes, and its healing will only take a day or two. You need not worry about the slight redness in your face after the treatment since it is naturally part of the rejuvenating process.

To give you a heads up, the usual cost for RF skin resurfacing is typically around $200-400 per session.

LED light therapy

For those who need help with their skin wounds and want to rejuvenate their bodies, LED light therapy offers a promising solution. This treatment is characterised by the use of varying light wavelengths that can regenerate the skin. It works by targeting your skill cells to increase its ability to heal itself.

LED light therapy is originally used by NASA for wound treatment, so you can be assured that it is tried and tested by top-notch scientists. The only downside to this innovative procedure is that you have to make around ten appointments. Nevertheless, if your skin responds well, its effects are permanent, and you will barely need maintenance. Furthermore, unlike other treatments, this is an in-and-out procedure. You will not experience any redness or swollenness after the 25-minute session, so you can go about your day. As a plus, you will be out of the session with a healthier glow.

Skin problems are pretty common. With the advent of new technologies, you do not have to walk around with scars, pigmentations, and other irregularities. Just pay a visit to your dermatologist’s clinic, and you will be offered a couple of effective treatments that can solve your skin problems.

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A lot of people smoke weed. In some parts throughout the world it is legal to do it, while in others it isn’t. Why do people do that? Well, it helps them leave their troubles behind. Marijuana can cause psycho-active episodes that can leave you in different state. It’s not as dangerous as other types of drugs, but it will make you unreliable.

Because of this, people fear to use CBD oil. This product is made from cannabis and can provide a lot of advantages to its users, the catch is that it doesn’t contain any traces of THC. The THC metabolites are the main culprits of getting you high, not CBD. A lot of people aren’t aware of the distinction, so they refuse to do anything with products that are made from weed.

On the other hand, there are also a lot of people that use CBD for a particular illness. You can even administer it to your pet. Don’t be surprised if a medical professional prescribes it to you. click on the link for more details https://www.everydayhealth.com/marijuana/cbd-oil/.

Because of its popularity, people have started creating other products that will allow you to reap the benefits of CBD. One of those products are the CBD vape cartridges.

If you into vaping, you’ll love this product. If you use CBD oil, you will also love this device. It is created for those that want to feel relaxed and at ease, but not get high at the same time. Before you decide to purchase the device, here’s what you need to know:

It comes with a CBD e-juice

That’s right. The cartridge comes with a CBD vape juice that should be inhaled. Don’t make the mistake of trying to swallow a few drops. For that you’ll need pure CBD oil. The vape juice, on the other hand, can be inhaled and released in the form of smoke.

A lot of people switch to vaping when they want to quit smoking altogether. You basically do the same thing as smoking a regular tobacco cigarette but without the nasty smell that comes with it. Also, your teeth won’t turn yellow and your lungs will remain intact. If you have never tried it before, there’s always a first time. Who knows? You might end up loving it.

The juice doesn’t contain THC

It really depends on what kind of cartridge you buy. Some of them contain THC, but it will be pointed out in the specifics of the device. Most of them contain CBD e-juice that doesn’t have any traces of CBD. Or if it does, they are extremely low and won’t cause psycho-active episodes.

Therefore, if you are worried about getting caught on a drug test, you shouldn’t be. You can vape CBD as much as you want, and no traces of weed will be found on you. The vape juice doesn’t only contain CBD, but vegetable glycerin and propylene glycol as well. They are all natural and organic ingredients. It also doesn’t contain any preservatives and additives.

You have different flavors

The CBD vape cartridges come in different fruity tastes. This means that when you start vaping, you will start to taste the fruity taste and unleash it in the air. You can choose between watermelon, menthol, mango, lemon, pineapple, etc. For those that love vaping and using CBD, this is something they shouldn’t miss.

Instead of smelling all smoky from the regular cigarettes and feeling self-conscious, you can try a CBD cartridge. It will really make a difference in your smoking habit. Make sure to find a trustworthy website that sells these types of cartridges and you are all set. If you want additional information, see it here.

The design is practical

You can literally take it anywhere with you. that’s why these products are so popular. They are small, convenient and easy to store. You can carry it with you in your pocket and take it out whenever you want. They also have a unique design that looks way fancier than smoking a regular tobacco cigarette.

Therefore, you shouldn’t waste time overthinking your decision. If you don’t find it enjoyable, you can always stop vaping. But if you do, you won’t be able to get enough of it.

 

Maybe you are considering rhinoplasty as an option to alter the shape of your nose. If so, it is always best to make sure that you have done as much research as you possibly can. There can be many conflicting pieces of information online so this is also something that you should be watching out for. My rhinoplasty went extremely well and given that I have been through this and asked my best rhinoplasty surgeon many questions, I wanted to answer some of the most commonly asked questions which you may have.

What Is Involved?

Depending on what it is that you are trying to achieve, this surgery will involve the surgeon making an incision either on the outside or the inside of the nose, and then removing cartilage or bone in order to get the desired effect. There are 3 commonly used procedures and your surgeon will speak to you about each one during your consultations.

Will it Scar?

Because of the professionalism and the techniques which the surgeons use the chance of scarring is extremely slim. In fact in almost all cases there are absolute no scar tissue left over because of the location of the incision.

How Long?

In almost all cases of rhinoplasty or reconstructive sugary you will be treated as an outpatient and you will be out the same day. The operation itself will take less than two hours although the total time in the clinic or hospital will be more than that as you will need to have a pre-op and post-op assessment.

What is the Recovery Time?

Generally speaking you will be able to return to work just a few days after this procedure although it is recommended that you avoid anything strenuous for at least a week in order to avoid further complications.

Are There Any Health Risks?

This is a procedure which has been carried out for many, many years and it has one of the highest success rates of all cosmetic treatments. If you do have health issues as a result o the rhinoplasty then you must ensure that you book in for a review with your surgeon. These cases are extremely rare and it is for this reason that you will be scheduled in for a review a month after your treatment, to ensure that everything is fine.

The only risks that are associated with rhinoplasty surgery are the same that are associated with any surgery which are things such as infections or errors, in the main however this is a procedure which is carried out without complications.

Speak a length with your surgeon and discuss exactly what results you are looking for before you finally decide to have rhinoplasty, don’t be afraid to ask questions and if you aren’t comfortable, don’t do it.

Nearly 2/3 of new mothers experience that post-belly bulge or pooch that can have you looking like you are still pregnant. The official name for this condition is diastasis recti. It is due to your abdominal muscles and connective tissue separating to accommodate your growing baby. Although the main problem it brings is mostly cosmetic, it can also lead to pain and posture and mobility problems. Fortunately, it is reversible. Diastasis recti repair is an option you can take to get rid of that pooch and get you to feel stronger and better in life.

How to Know if You Have Diastasis Recti

Admittedly, that extra protruding belly after giving birth can also be due to the weight you gained during pregnancy. There is no shame in that. You deserved those extra pints of ice cream for carrying another human being for nine months. Those extra layers can hide your diastasis recti, but there is a way to check if you have it.

You can lie down with your back against a flat surface. Keep your knees bent and your feet flat on the floor. With your palm facing your tummy, put one or two fingers on your midline. With gentle pressure, run your fingers along your midline above and below your belly button. You can also slightly lift your head like you are doing a mini-crunch. Doing so will activate your abdominal muscles and make the separation more apparent. Feel how deep and how wide the separation is between your abdominal muscles. Some separation can be as wide as four fingers.

Why Get Rid of Diastasis Recti

Although the main drawback to diastasis recti is the appearance, it also has functional problems. Your abdominal area does more than make you look fit. It also supports your upper body. With diastasis recti, your abdominal area is weaker, so you may experience pain in your back and pelvis. You may also have mobility and posture issues. Some women even experience constipation and urine leaking. Thus, if you have diastasis recti, you will want to get rid of it.

Surgery May Not be a Good Idea

Just like with any physical deformity, you can go for surgery. However, not only will it be expensive, but the recovery stage can be long and grueling. You will go home with drains, and once you can take them out, you will still be immobile. Surgeons will stitch and tighten the tissues around your tummy. Such procedures will have you immobile for months. That means no work, no date nights, and no playing with the kids. You will also say goodbye to plans of having a bigger family. Getting pregnant again will undo the effects of the surgery.

The Natural Method

Luckily, there are natural ways of diastasis recti repair. Health and fitness professionals who specialize in postpartum care design exercise programs to strengthen your abdominal area and promote re-healing. Not only can such programs fix that belly pooch, but it also will (1) not cost you a fortune, (2) you can remain active, and (3) you get a good workout. Some mothers even claim success after 12 weeks, which is possibly the least amount of time you will spend in bed after surgery.

If you are looking for methods of diastasis recti repair, the natural one may be the ideal option. Not only will you look better, but you will also feel better and stronger so you can live motherhood to the fullest.

Life is a salad of emotions where you witness several ups and downs. Some people have the power to face problems and deal with them courageously, but everyone is not the same. At times, personal issues can drown people into depression, leaving them vulnerable. Honestly, counseling is the best weapon to help people deal with anxiety, stress, depression, and all sorts of personal issues.

Counseling is more like a personal opportunity to receive support and experience growth during a challenging time of life. It addresses all your social, emotional, health, school, and work concerns at different life stages. Individuals learn to cope with interpersonal issues, grief, anger, bipolar disorder, and develop self-esteem over the process of counseling.

Usually, people are skeptical since they are not sure whether a third person – counselor can help them with their problems. Let us help you understand why counseling is best to overcome personal issues. Have a look below!

Improves Self-Esteem & Regains Emotional Balance

Is something eating you from the inside? During the gloomy phase of life, you experience emotional fatigue due to the stress of personal issues. The loss of emotional balance jumbles up anxiety, stress, and depression, making you feel relentless. In such times, a counselor plays the role of a superhero, helping you channelize stress most appropriately.

They use one-on-one talk therapy, helping you regain your emotional balance. These people readily identify your strengths to make you realize your worth. Even though you will come across different types of counselors, all of them handle their clients with empathy and respect. They bring a lot of positivity in your life by refreshing minds and exposing you to the brighter side of the world.

Helps in Developing a New Perspective

When it comes to dealing with personal problems, people see things from the interior of their minds. Speaking up and verbalizing your thoughts and emotions can allow you to monitor them from a different perspective. Likewise, communicating your problems to a counselor will give you an insight to their viewpoint, offering you new ways of thinking about your issues.

Similarly, the majority of counselors recommend keeping a diary where you can note down your feelings, emotions, and things that make you feel anxious. Seeing things from a distance will allow you to discover whether your worries are because of real concerns or due to excessive procrastination. A counselor will minimize the impact of procrastination and focus on things that are crucial in your life.

Unloads the Burden of Emotions

Every human is different, and each of them has a unique coping mechanism. Some people like to keep things inside them, while others might feel better sharing their feelings. If you also need someone you can confide in, who listens to you and shares the burden of your emotions, refer to a counselor. After all, they are the ones who can support you in this emotional ride without passing judgment.

Moreover, bottled up emotions have lasting effects on your mood and behavior. These long-seated issues can cause all kinds of worry because when we keep things inside, it builds up as a stressor. So, instead of struggling with your emotions alone and letting them affect your daily life, it is better to approach a counselor. It unloads the burden from your mind, allowing you to focus on living your life peacefully again.

Improves Personal Well-Being

Personal issues not only destroy mental peace but wrack up your physical health too. After all, psychological stress is intricately linked to fatigue, insomnia, eating disorder, and whatnot. By assisting you with personal issues, counseling has the power to improve your physical well-being as well. You will come to realize that your energy levels are changing, making you feel active throughout the day.

Similarly, the scaled-down burden on your heart will promote sounder sleep and better appetite, elevating feelings of positivity. In short, counseling brings you back in the race of life by resolving personal issues and diverting focus on your goals.

Addresses Problems

Counseling is nothing less than therapy, allowing you to reflect and delve into your experiences. Sometimes, people are not comfortable opening up to a stranger, but counselors know how to read minds. They use mindfulness activities to urge people to consider their thoughts and feelings in the session. Thus, it helps them understand what is going inside and outside your mind.

However, slowly and gradually, you have to start discussing your problems and concerns with the counselor. Explain the things that are bothering you, no matter how big or small they are. These experts understand your issues and propose solutions. For instance, a teenager might suffer from bullying; counselors can help them regain confidence and boost their self-esteem by identifying their strengths.

To Conclude,

Believe it or not, counselors are used to talking about almost every subject and taboo under the sun. Hence, there is nothing to be embarrassed or ashamed of, allowing you to share your feelings independently. They have the knack of different behavioral therapies, making you feel good about yourself. If you are wrangling with personal issues alone, have a look above to see how counseling can help.

 

These days, people have gotten super busy in the race of life: trying to win better-paying jobs and digging deeper into specializations. All this is essential for elevating your career, but some general knowledge can help you prosper in life. You never know what you could face next because emergencies don’t come knocking the doors.

Usually, people either escape medical emergencies or end up panicking about it. Do you think this the right way to handle medical emergencies? Honestly, knowing how to respond to a medical situation can save a life. Alongside keeping calm, some tips and tricks can come very handy in these difficult times. If you wish to know, here are some common medical emergencies and tips for dealing with them.

Breathing Problems

Approximately 10% of people worldwide have asthma and other breathing problems. An asthma attack can happen anytime, without any warnings. Therefore, you must know what to do if someone is having an asthma attack. Usually, patients with asthma carry inhalers with them, so look for one around. Otherwise, take the person to open space, ask them to take deep breaths, and calm them down by talking about something.

Epileptic Seizures

Some people have epilepsy, leaving them at the threat of seizures and fits all the time. It is quite scary because a healthy walking and talking person might experience a seizure in the middle of nowhere. The body starts shaking, while the person appears to look into space. Anyhow, don’t try to move or stop them because it is dangerous and risky.

When taking someone to the hospital due to a seizure, understand the difference between nurse practitioner and doctor because the nurse practitioner only provides first aid to the patient. In contrast, the doctor prescribes proper anti-seizure medication.

Heart Attack

Sometimes, you find yourself in overwhelming situations. For instance, while traveling through a subway, what if you notice someone having a heart attack? It happens when the heart doesn’t have enough blood supply. Instead of watching the other person in pain, you can always help even without savvy medical knowledge.

Usually, cold sweats and shortness of breath are initial signs of a heart attack. You have to be wise enough to detect these signs and immediately tell the person to chew an aspirin while heading to a hospital. These tablets remove blood clots and improve the blood flow of the body. Believe it or not, but this little tip or gesture can save a life.

Bleeding

Everyone witnesses cuts and wounds frequently, but excessive bleeding is not common. Only a severe injury or a deep cut results in bleeding, which requires attention. You can treat it with a first aid kit at home by washing the wound, using an antiseptic to kill germs, and then tightly covering the area. Besides, if the bleeding doesn’t stop, then the cut might be deeper, and the doctor will have to suture the area. If rushing immediately to the doctor is not possible, then tightly cover the wound to stop blood loss until you reach the hospital.

Dizziness & Fainting

In this scorching heat of the sun, everyone feels dehydrated and dizzy, but some people are on the verge of fainting, which is dangerous. Hence, if a stranger next to you complains about not feeling well, offer him water to ensure hydration and check his pulse. Sometimes, this happens due to low blood sugar or blood pressure. If you can assess the cause, you can offer potential solutions, making them feel better instantly.

Burns & Scalds

As much as you love cooking, handling tools in the kitchen is no easy feat because a minor mistake can cause a significant injury. At times, people spill boiling water on themselves, leading to scalds and burns. If you fail to treat it timely, it can turn all red with loads of swelling.

However, running to a nearby hospital for a minor burn won’t do anything except adding to your medical bills. You can treat it yourself with a first-aid kit. Firstly, wash the burnt area with cold water, and after drying it, apply some toothpaste on the affected area. In case of a major burn, don’t spare a second and rush to a nearby hospital.

Choking

It happens when an object blocks the windpipe – usually when you don’t chew food properly. The blockage in the throat causes difficulty in breathing. You have to immediately dislodge the obstruction instead of hitting on the back because it makes the problem worst. Bend the patient’s head and shoulders forward, wrap your hands around the stomach, place your fist above the belly button, and start pushing sharply inwards and outwards. You can repeat it five times to make sure the person spills the choking object. In case it doesn’t work, try to induce vomiting.

Final Words

Indeed, it is imperative to remain calm during medical emergencies because it will allow your mind to think and take action. A lot of stress can make you forget things you know already. Therefore, keep your brain open, assess the situation, and propose a solution. For instance, if you witness someone bleeding in public, inspect the wound, borrow someone’s scarf, and cover it tight. If you are clueless about how to deal with emergencies, we can help you out. Have a look above!