Health

For many people, getting the recommended daily amounts of fruits and vegetables isn’t easy. Between busy schedules and convenience foods, it can often be hard to find the time or resources to eat as many fruits and veggies as we all know we should. But with the new year coming up, eating healthier foods is going to be on many people’s list of resolutions. So to help make this goal something you can actually accomplish, here are three easy ways to get more fruits and vegetables in your diet.

Cut Your Fresh Veggies As Soon As You Bring Them Home

If you tend to buy vegetables that just wind up going bad before you have the chance to eat them, one thing you might want to try is cutting them up into easily consumable pieces as soon as you bring them home.

According to Heart.org, if you keep your vegetables cut up into sticks or other smaller pieces, you’ll be much more likely to grab them when you want a snack rather than choosing something else that might seem more convenient. So while it might take you a few extra minutes to prepare these veggies all at one time, this could increase the chances of you actually eating them after you’ve bought them.

Try Something New

When it comes to choosing foods, many people find themselves getting stuck in a rut and essentially just eating the same foods over and over again. But if you’ve gotten into this habit and haven’t allowed enough fruits and vegetables to make their way in, it might be time for you to try something new.

Lisa Freedman, a contributor to TheKitchn.com, shares that if you get produce that you’ve never tried before, you might be surprised at how much you like a particular fruit or vegetable and want to incorporate it more into your daily meals. So if you see a new type of apple that you’ve never tried or a vegetable that you’ve shied away from in the past, consider giving it the chance to surprise you.

Bring In Some Additions

If you’re someone that just doesn’t like how many fruits or vegetables taste on their own, it’s perfectly fine to bring in some additional flavors in order to ease yourself into eating foods you haven’t liked in the past or aren’t as familiar with.

According to Harvard Medical School, some additions you might want to try include various dips, sauces, spreads, and more. By using a piece of fruit or vegetable as a vehicle for something else that you like, you might be more likely to look past its taste and eat a greater portion of it.

If you need to get more fruits and vegetables in your diet, consider using the tips mentioned above to help you find easy ways to do just this.

 

Vegan food is in trend these days and everybody is searching for its supposed benefits. The vegan diet is based on the idea of ‘cruelty-free’ and the diet is based on vegetables only. It is considered to be pretty nutritious as it is low in saturated fat and rich in certain nutrients, vitamins and minerals. Vegan food is preferred by health-conscious people as it’s healthy and has very less harmful effects as compared to a diet including meat and poultry. Some people don’t care but whatever you eat actually affects your skin. If your diet is not rich in nutrients then it will certainly reflect on your skin. Incorporating healthy vegan food options would bring a remarkable difference in your skin’s texture, and make your skin glow. Another benefit of consuming vegetables is that even binge eating on vegetables will not make you obese as compared to other foods. Read on the article till the end to know about how vegan food helps for healthy skin:

Walnuts

Nuts are considered as the best option for snacks. A handful of nuts daily provides you with omega-3 fatty acids that make your skin look fresh. It also helps in preventing acne by controlling oil production. Walnuts also improve brain health and help with anxiety. The best time to take walnuts is at night. Almonds in nuts make the skin supple and soft. Almonds are rich in antioxidants that provide nourishment to your skin.

Bell Peppers

You add vitamin C, carotenoids, dietary fibre and vitamin B6 in your diet by adding bell pepper. Vitamin C is anti-aging and is essential for the production of collagen. It also helps diminish wrinkles and make your skin look younger. The vitamin B in bell pepper brings a glow to your face, make your skin soft and supple. However, if you feel that even the healthy lifestyle is not making any difference to your skin then you can think of other options. Plastic surgery Calgary might help you in this regard.

Probiotics

The vegan probiotics obtained from non-dairy sources and plant-derived alternatives are very healthy for people with lactose intolerant. Probiotics are the good bacteria that can help in the treatment of certain skin diseases like eczema, acne, and are anti-aging too. Besides being good on the skin, they are also important for gut health.

Avocados

Avocados is the favourite fruit for most of people. People add it in their smoothies, salads and spread it on the toast as it helps in weight loss. The fruit has countless health benefits. It contains carotenoids that promote skin elasticity and prevent aging. It is loaded with healthy fat and that takes the absorption of carotenoid to a maximum extent.

Blueberries

Blueberries can help you achieve acne-free skin as they contain salicylates, a compound that helps in treatment of acne. It is rich in anthocyanin, an antioxidant that can protects the skin from free radicals that can damage your skin. The fruit is also rich in vitamin C, another antioxidant that is vital or the production of collagen.

Drink Lots of Water

Water is a natural drink that helps to flush out all the toxins your body. Not taking the required amount of water every day will make you dehydrated. Not taking enough water will lead to the accumulation of toxins in your body and give you dull-looking skin.

 

Stress is one of the most challenging obstacles for companies. Many companies struggle with the dual objectives of trying to make their businesses more competitive, while also trying to safeguard workers’ health.

The approach to getting workers producing more will often mean getting them to work much harder. Companies look at short term output increases as justification that pushing workers harder is effective.

But looking long term to the damage to workers from these types of tactics, the positive effects not only recede, negative ones come to the forefront. This increased stress causes increased worker illnesses, more missed days from work and increased insurance premiums.

Stress in the workplace has become such an important issue that the top insurance companies are now offering strategies and tools to help companies reduce it. When companies comply with these guidelines insurers will often lower their premiums. Family health insurance plans taken out by the employees will also cover costs if any member of the worker’s family is ill, meaning they can stress less and still work to pay the bills.

But not enough companies or their workers are taking their health or stress in the workplace seriously. This has to do with the misconceptions around how stress works, and how it is to be dealt with effectively.

Here are some misconceptions about stress in the workplace.

You Will Be Able to Turn it Off and On

Many people treat stress like a faucet, meaning that think they can turn it on and off. Although it is true that sometimes stress is higher than other times and you can tell what’s causing the stress, if you are in a stressful environment consistently you will constantly be stressed at some level. Think of it like a new television. Part of the reasons why new TVs come on so quickly as that when they are plugged in, they are in standby mode all the time. When you push the on button you immediately get a picture.

This means that you are using electricity every time your TV is plugged in, whether you turn it on or not. It is the same with stress. Put yourself in a stressful environment and every second that you are there, you are experiencing some level of stress. And because stress is so unpredictable, meaning we never know how it affects us individually, you could be in real danger. The best solution is to remove stress from your environment or remove yourself from an environment that has any consistent level of stress.

You Will Know Before it Becomes a Real Problem

The most insidious part about stress is that its effects are often hard to detect until it causes something catastrophic to happen to you. Remember stress causes strains on many of your body’s systems. Your heart and circulatory system gets overtaxed. Your digestive systems is thrown completely out of sync, and your immune system must work hard and in ways that it was not designed for, in order to keep your body in balance.

All of these issues are going on beneath the surface and all you might feel is being overtired, dizzy at times and unable to focus consistently. What is occurring is that your bodily systems that operate and regulate your consistent well-being are under acute attack. There is no telling when any of these issues graduate to a disease or medical condition that is debilitating. It could literally happen any minute and without warning. And many of the conditions it causes are irreversible.

So stress needs to be prevented and eliminated before it can do damage.

Management Will Intervene

You should never assume that management will intervene in a stressful work environment. Chances are that if you are stressed they are too and will often overlook issues like these. Also a lot of companies only focus on short term gains so your stress is a low priority compared to increased sales.

Take it upon yourself to call attention if you are overstressed at work. Tell management and demand a change. It could save your life.

 

Injuries are irritating, but they certainly aren’t unexpected. There are all sorts of things that can happen to you accidentally or incidentally that create harm in your body. Even just the fact that you’re getting older means that you’re more likely to suffer from pain.

Because of this, it’s not a terrible idea to ask yourself if you are prepared for an injury. Even if it seems like a strange question, you’ll see the benefits once you dig into the theory.

When it comes to injuries, what are some of the things that might happen to you? Perhaps you have a small strain or sprain that you can deal with on your own. In cases of injury because of someone’s negligence, do you know what to do as legal recourse?

And, it’s not a bad idea to practice with your family for emergency situations where injuries may result. All of these questions and pieces of advice create a future for you in which you are better prepared.

Small Injuries To Deal With On Your Own

If you suffer from a small sprain or strain, you may be able to heal on your own. With the correct application of heat, ice, stretching, and taking it easy, you should be back to good in no time at all. Especially if you play sports, then you know the feeling when a muscle or tendon gets slightly injured. In most cases, there are individual efforts you can make to improve your healing efficiency.

Injuries With Legal Recourse

In situations where personal injuries are significant, legal recourse may be a good idea. Do you know the number of a personal injury lawyer? Do you know what kind of evidence you should gather at the location where the injury took place? Knowing these things ahead of time will ensure that you are prepared for an injury, even though, ideally, none of us will ever get hurt doing anything. That’s not realistic.

Practicing for Emergencies

Do you have emergency plans with your family? In a lot of natural disaster situations, people get hurt because of environmental considerations. Do you know how to handle these injuries? Do you know how to communicate with the proper authorities if you need medical attention? Do you have directions to hospitals or clinics?

When you’re moving through emergency contingencies, the more detailed you get with your answers, the better prepared you’ll be if something terrible happens in the future. Sometimes the difference between a situation resolving one way or another is entirely dependent on the preparedness of the parties involved. Preparing for emergencies isn’t about paranoia, but it is instead about safety and knowledge.

 

So, what exactly is whiplash? It’s a tightening sensation in your neck and a restricted range of motion following a dramatic jerk movement. Usually, it occurs after getting rear-ended in a car accident; however, it also commonly occurs in sports or on amusement park rides.

It happens when your neck overextends beyond where it should and stretches your ligaments and tendons. If this sounds like your situation, then it’s vital that you are informed. Here is what you need to know about whiplash.

You May Be Eligible For Compensation

If you suffered whiplash as a direct result of someone else’s negligence on the road, then you should talk to a lawyer about being compensated. Although symptoms are often temporary and don’t last beyond a few days, in some cases, you could be affected for life.

If you have a more serious case of whiplash, then it’s critical that you receive compensation for your suffering. A lawyer will be able to look at your specific circumstances and determine whether they think it’s worth pursuing or not. Even if you have insurance, it won’t cover everything that you need to make a recovery. Therefore, you should act fast by consulting with a lawyer.

You Should Call a Doctor

Many people who have suffered whiplash don’t realize until too much time has passed. Even if you’re convinced that you’re fine, it’s important to see a doctor. In many cases, whiplash doesn’t appear until several days, weeks, or even months have passed.

If you realize that you have whiplash several months later yet didn’t see a doctor yet, you won’t be able to pursue compensation. In order to protect yourself, you should take action early on. Save a paper a trail and any other evidence that you suffered an injury.

You Will Experience Pain For A While

You may experience pain in your shoulders, upper back, and even feel a tightness when you breathe. These are all typical symptoms of whiplash. You will likely feel them for a while. The good news is that over time, most people make a full recovery.

Get Plenty of Rest

In order to promote a full recovery, it’s important that you rest. Being too overly active could worsen your injury further. If you feel pain and discomfort, making certain movements, then stop immediately.

Your doctor will likely recommend treatments like massage, or a cervical collar. If your pain is considerably intense, you’ll be prescribed medication that will ease your discomfort.

Follow Future Prevention Tips

In order to prevent whiplash again in the future, you should take the right preventive measures. Always wear a seatbelt, and stay aware of your surroundings when driving.

 

Gynecomastia surgery is a surgical procedure which reduces breast tissue in men. It is a common procedure to reduce the amount of breast tissue that has grown typically under the nipple area, which may make a man feel self-conscious about his appearance. If you are considering Gynecomastia surgery you may have several questions such as how long does a Gynecomastia surgery take? What causes Gynecomastia? And, what does Gynecomastia surgery involve?

What Causes Gynecomastia?

There are several causes of Gynecomastia including changes in hormonal levels, increased estrogen, excessive body fat, and genetics. It is a common complaint for adult men and is treatable with a relatively uncomplicated surgery. Signs of Gynecomastia may appear in the teens, especially when it is a genetical or hormonal imbalance, or in the fifties if related to excess body fat. For teens the condition may resolve itself as the teen grows so it is advised not to have surgery at this time but allow at least three years to see if the condition will resolve itself without having to have surgery.

For older men enlarged breasts are usually due to excess fat, and losing weight will help this condition, as the enlarged breast area is fat rather than breast tissue.

There are some medications and drugs which are known to cause Gynecomastia. It is a common side effect of continued steroid use, due to increased levels of estrogen produced. Medications which create hormonal imbalances are likely to aggravate Gynecomastia including but not limited to Avadart, Propecia, anti-depressants, valium, and pro-hormones taken to increase muscle mass. Drugs such as marijuana, heroin and amphetamines are a recognized cause, as is excessive alcohol consumption. Some food stuffs which increase estrogen levels can also increase the risk of Gynecomastia such as Soy, especially when Soymilk is used to replace lactose milk.

What Does Gynecomastia Surgery Involve?

Male breast reduction surgery, Gynecomastia procedure, is typically a straightforward procedure carried out by a Gynecomastia Specialist. A small incision is made usually around the areola (nipple) or under the armpit, so that it doesn’t show once it is healed. An ultrasound device called a Vaser is used to loosen the tissue, which is then removed using liposuction. Excision may be used on the denser tissue directly below the nipple. Dissolvable stitches are used. When the fat and breast tissue is removed the skin will typically retract, but if it lacks elasticity then it may also be surgically removed.

How Long Does a Gynecomastia Surgery Take?

A Gynecomastia procedure can take between one and four hours depending on where excess skin has to be removed and the extent of the compacted tissue that may need to be surgically excised as opposed to removed through liposuction. It is usually done as an outpatient procedure under Anesthetic and the patient will return home the same day.

Recovery time is usually one week to two weeks and the patient should expect bruising, swelling, and some pain during this period as the area heals.